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Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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How to Choose the Right Training Program

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Manage episode 454539571 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

One of the biggest mistakes you can make in your training is not following a training program. Today, we’re discussing why this is the case and how to find the right workout routine for you!

There are many factors you might consider when picking a training program. We run through the following and give you our opinion on how much they actually matter:

  • Your age.
  • Your sex.
  • How strong you are.
  • Your training goals.
  • Your experience level.
  • How you train today.
  • Will you enjoy the new program?
  • How many days can you train weekly, and for how long each time?

We finish the episode by answering two listener questions:

  1. Is "greasing the groove" productive, or does it count as junk volume?
  2. As an experienced novice, how should I periodize for strength?

Also, check out the free fitness advent calendar in our workout tracker app StrengthLog! It’s live now and gives you a new workout every day up until Christmas Day.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 454539571 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

One of the biggest mistakes you can make in your training is not following a training program. Today, we’re discussing why this is the case and how to find the right workout routine for you!

There are many factors you might consider when picking a training program. We run through the following and give you our opinion on how much they actually matter:

  • Your age.
  • Your sex.
  • How strong you are.
  • Your training goals.
  • Your experience level.
  • How you train today.
  • Will you enjoy the new program?
  • How many days can you train weekly, and for how long each time?

We finish the episode by answering two listener questions:

  1. Is "greasing the groove" productive, or does it count as junk volume?
  2. As an experienced novice, how should I periodize for strength?

Also, check out the free fitness advent calendar in our workout tracker app StrengthLog! It’s live now and gives you a new workout every day up until Christmas Day.

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

  continue reading

60 episodes

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