Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
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Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Lift as Fast as Possible for Better Strength Gains
Manage episode 438042584 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How much does the lifting tempo you use in the gym matter? Well, a lot, at least according to a new meta-analysis that lays the foundation for today’s episode.
The study showed that lifting weights intentionally slowly leads to slower strength gains, while lifting them as fast as possible leads to faster ones.
But what about injury risk? The eccentric phase of the lift?
Take our hand and we’ll show you the way to faster gains!
***
Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our community on Facebook here.
***
This podcast is brought to you by Styrkelabbet AB, Sweden.
To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
60 episodes
Share
Manage episode 438042584 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
How much does the lifting tempo you use in the gym matter? Well, a lot, at least according to a new meta-analysis that lays the foundation for today’s episode.
The study showed that lifting weights intentionally slowly leads to slower strength gains, while lifting them as fast as possible leads to faster ones.
But what about injury risk? The eccentric phase of the lift?
Take our hand and we’ll show you the way to faster gains!
***
Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that subscribe button!
You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our community on Facebook here.
***
This podcast is brought to you by Styrkelabbet AB, Sweden.
To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
60 episodes
All episodes
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Similar to The Strength Log
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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…
continue reading
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…
continue reading
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continue reading
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…
continue reading
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1k100
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Go offline with the Player FM app!
Go offline with the Player FM app!
