Artwork

Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ten Things Every Beginner Should Know

39:36
 
Share
 

Manage episode 459479761 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you are a beginner in the gym, wanting to learn how to lift weights, get stronger, and become more muscular, this is the episode for you.

How should you plan your training? What exercises should you do? And which equipment is worth your money?

In short, we discuss the ten things you should know for a successful strength training journey—tips that can save you from years of mistakes.

If you already are a loyal listener, we believe this one has good stuff to teach you, too—it’s quite easy to forget the basics, so view this as a refresher course. And once again, happy new year!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

  continue reading

60 episodes

Artwork
iconShare
 
Manage episode 459479761 series 3413396
Content provided by Daniel Richter and Philip Wildenstam. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel Richter and Philip Wildenstam or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

If you are a beginner in the gym, wanting to learn how to lift weights, get stronger, and become more muscular, this is the episode for you.

How should you plan your training? What exercises should you do? And which equipment is worth your money?

In short, we discuss the ten things you should know for a successful strength training journey—tips that can save you from years of mistakes.

If you already are a loyal listener, we believe this one has good stuff to teach you, too—it’s quite easy to forget the basics, so view this as a refresher course. And once again, happy new year!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You’ll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our community on Facebook here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with ”Train hard, eat well, die anyway”, check out our shop here.

  continue reading

60 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide

Listen to this show while you explore
Play