We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 214: Mastering Maintenance: Lorraine's 45 Pounds Release Story
Manage episode 474610263 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I have an incredibly inspiring episode for you this week!
My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting!
In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus.
But that’s not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025.
If you’ve ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine’s journey is proof that lasting change is possible, and I can’t wait for you to hear it!
Come on in!
Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here
Lorraine's book's page on her website
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Who is Lorraine Devon Wilke and when did her struggles with weight began.
- How did Lorraine develop her inner critic.
- Lorraine's take on hypnosis.
Links Mentioned in the Episode:
Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
220 episodes
Share
Manage episode 474610263 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
I have an incredibly inspiring episode for you this week!
My guest, writer, musician, and now successful shifter, Lorraine Devin Wilke, has not only released 45 pounds with The Shift—she’s also kept it off for five months and counting!
In this episode, Lorraine opens up about her lifelong struggles with body image as a female rock and roll singer, the ups and downs of dieting, and how she finally found freedom from the weight loss battle with Shift Plus.
But that’s not all—she also gives us an exclusive sneak peek into her upcoming novel, Chick Singer, set to release in April 2025.
If you’ve ever felt trapped in the cycle of weight loss and gain, or if you love a powerful transformation story, this episode is for you. Lorraine’s journey is proof that lasting change is possible, and I can’t wait for you to hear it!
Come on in!
Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here
Lorraine's book's page on her website
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- Who is Lorraine Devon Wilke and when did her struggles with weight began.
- How did Lorraine develop her inner critic.
- Lorraine's take on hypnosis.
Links Mentioned in the Episode:
Lorraine’s Book - Chick Singer: A Novel Kindle Pre-Order Here
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
220 episodes
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Similar to Thin Thinking Podcast
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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continue reading
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continue reading
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