We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Ep 215: 6 TOP Mental Weight Set Points & How to Bust Through Them
Manage episode 475882014 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?
You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range.
But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful:
The biggest set points aren’t in your body. They’re in your mind.
In this week’s episode of The Thin Thinking Podcast, I’m diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight.
And most importantly, I’ll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery.
If you’re ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen.
Come on in!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The weight set point theory.
- Why you need to think of your weight loss management as a road you're traveling on.
- The importance of having a vision in your weight loss journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
220 episodes
Share
Manage episode 475882014 series 2891520
Content provided by Rita Black. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Black or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Have you ever felt like no matter how hard you try, you keep hitting the same frustrating plateau in your weight loss journey? Like your body has this invisible boundary it refuses to move past?
You’re not alone—and there might be some science behind it. You may have heard of the weight set point theory, the idea that our bodies are biologically programmed to stay within a certain weight range.
But after over 20 years of helping people shift their mindset around weight release, I’ve discovered something powerful:
The biggest set points aren’t in your body. They’re in your mind.
In this week’s episode of The Thin Thinking Podcast, I’m diving deep into the 6 mental weight set points that quietly sabotage progress. These are the sneaky beliefs, habits, and emotional patterns that keep us stuck in a cycle of losing and regaining weight.
And most importantly, I’ll walk you through how to break through each one, so you can finally move forward and stay on the path to lasting weight mastery.
If you’re ready to shift your mindset and finally move past the limits that have held you back—this episode is a must-listen.
Come on in!
PS: Forward this episode to a friend and share the love!
In This Episode, You’ll Also Learn…
- The weight set point theory.
- Why you need to think of your weight loss management as a road you're traveling on.
- The importance of having a vision in your weight loss journey.
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
- Get more thin thinking tools and strategies
220 episodes
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Similar to Thin Thinking Podcast
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continue reading
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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continue reading
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