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#162 - Use Stress to Control Stress with Matt Soule

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Manage episode 451638685 series 3359067
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life.

To learn more about how to leverage your stress visit https://www.mattsoule.com/

Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

  continue reading

182 episodes

Artwork
iconShare
 
Manage episode 451638685 series 3359067
Content provided by Matt Gluckman and Eric Menchi. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Gluckman and Eric Menchi or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Stress is an important issue in people's daily lives, it drives poor health and poor behavior choices. Coach Eric sits down with stress expert Matt Soule on how to use stress to manage stress. His approach uses cold water, breath work and fasting to increase stress threshold and expand our window of tolerance. Learn more about his stressors that he uses and teaches to help better your health and take control of it. Start using stress to lead you to a healthier, happier life.

To learn more about how to leverage your stress visit https://www.mattsoule.com/

Looking for Personalized Fitness solutions? On-site and off-site Solutions Available. Visit www.thinkfitnesslife.com for more information.

  continue reading

182 episodes

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