Hot Weather, Hashimoto’s, and Workouts: A Survival Guide

Thyroid Strong

In this solo episode of Thyroid Strong, I kick off the Summer Survival Series by tackling something most women with Hashimoto’s aren’t warned about: how summer heat + intense workouts can wreck your energy, your sleep, and your recovery.

I share the science behind why your thyroid struggles more in the heat, especially during high-intensity training, and the surprising impact this combo has on cortisol, hydration, and recovery. Plus, I’ll walk you through practical tips to adjust your workout routine for the season—without giving up your strength goals.

This episode is for every Hashi woman wondering why she crashes after a workout and how to stay strong without burning out in the summer heat.

What You’ll Learn in This Episode:

• Why summer heat makes symptoms worse for women with Hashimoto’s
• The cortisol, histamine, and hydration connection
• How to adjust workout intensity without sacrificing strength
• Best times to work out in hot climates
• Indoor alternatives to keep your steps up
• A weekly action plan to avoid energy crashes

Highlight:

00:00 Kicking off the Summer Survival Series with Hashimoto’s

00:08 The Summer Struggle with Hashimoto's

00:56 Understanding the Impact of Heat on Your Thyroid

04:11 Strategies for a Thyroid-Friendly Summer Workout

05:43 Practical Tips for Staying Active in the Heat

07:16 Hydration and Recovery Tips

07:46 Action Plan for a Healthy Summer

Links & Resources

Apply for 1:1 Root Cause Functional Medicine Coaching

👉 1:1 Functional Health Coaching - Dr. Emily Kiberd

Learn my secret to sustainable weight loss for Hashimoto’s.

👉Join Thyroid Strong Elite: 6-Month Group Coaching

Walking pad recommendation

👉 https://www.dragondoor.com/?apid=tstrong