We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
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Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to Transform your Mind
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
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The Emotional Triggers of Childhood Wounds and How to Overcome Them
Manage episode 456478496 series 1255257
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.
Episode Summary:
In this transformative episode of "Transform Your Mind to Transform Your Life," Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.
Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.
Key Takeaways:
- Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.
- The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.
- Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.
- The Significance of Retrospection: Remembering and reframing childhood memories with an adult p
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
490 episodes
Share
Manage episode 456478496 series 1255257
Content provided by Myrna Young, Life Coach, Myrna Young, and Life Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Myrna Young, Life Coach, Myrna Young, and Life Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Ann Marachek is an insightful author known for her works focusing on healing the inner child and embracing personal transformation. Her latest book, "Unpacking the Attic," is a unique blend of memoir and self-help that guides readers through the intricate process of identifying and overcoming childhood wounds. With a background in music education, Ann also runs a YouTube channel, "My Best Friends Live in the Woods," where she shares mindfulness and compassion techniques tailored for children. Her passion for personal development and emotional healing resonates throughout her work, making her a sought-after voice in the field of wellness and spirituality.
Episode Summary:
In this transformative episode of "Transform Your Mind to Transform Your Life," Author's Corner spotlight shines on Ann Marachek. Host Myrna Young explores the intricacies of Ann’s journey as she unpacks not only her childhood memorabilia but also deep-seated emotional wounds that surface through this physical unpacking. The discussion traverses the touching themes of healing our inner child, understanding childhood traumas, and ultimately embracing forgiveness as a tool for transformation.
Ann shares poignant stories of her emotional journey as she cleared out her parents' home, unlocking memories both joyful and painful. She discusses the five universal types of childhood wounds: rejection, abandonment, humiliation, betrayal, and injustice, providing listeners with insight into how these early experiences shape our adult lives. A detailed exploration of Ann’s healing practices and her commitment to helping others engage in similar retrospection positions this episode as a beacon of hope and a guide for anyone embarking on their own healing journey.
Key Takeaways:
- Understanding Childhood Wounds: Identifying and analyzing five types of childhood wounds - rejection, abandonment, humiliation, betrayal, and injustice - can help in healing and moving forward.
- The Power of Forgiveness: Forgiving those who hurt us in childhood can free us from holding onto past pain and allow for personal growth.
- Practical Tips for Downsizing: Strategies for transitioning parents from their lifelong homes to assisted living, emphasizing the importance of planning and asking for help.
- The Significance of Retrospection: Remembering and reframing childhood memories with an adult p
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email [email protected]
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
490 episodes
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Similar to Transform your Mind
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Welcome to Mentally Stronger, the podcast that helps you tackle life’s challenges and grow your mental muscles with down-to-earth advice and science-backed strategies that work in the real world. Hosted by Amy Morin, psychotherapist and bestselling author of 13 Things Mentally Strong People Don’t Do, every episode dives into science-backed strategies for building resilience, boost ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
…
continue reading
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