Reframing Balance with ADHD

Translating ADHD

#Self-Improvement #Cameron Gott #Shelly Collins #ADHD #Health and Well-Being #Mental Health #Fitness #Podcasting Education #Shelly Collins and Cameron Gott #Lived Experience

38:16

Many of us are entering the new year with a similar goal — to build community and connect more with others. To kick off season five, Priya Parker shares ideas on how to be the host with the most. An expert on building connection, Priya is the author of “The Art of Gathering: How We Meet and Why It Matters.” Whether it's a book club, wedding, birthday or niche-and-obscurely themed party, Priya and Chris talk about how to create meaningful and fun experiences for all of your guests — including yourself. For the full text transcript, visit go.ted.com/BHTranscripts . For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED’s shows going forward? Fill out our survey here ! Learn more about TED Next at ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…

about a year ago 28:00

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In this episode, Ash and Cam discuss the challenges of achieving balance, particularly for those with ADHD. Ash shares a client's struggle to balance work and personal commitments during a stressful period. They explore the concept of "rebalancing" instead of striving for perfect balance, emphasizing flexibility and managing expectations.

They discuss how individuals with ADHD can create buy-in of some ideal state like balance but not consider what balance can mean for them specifically. This is related to chasing unrealistic expectations - very much an ADHD thing. Ash shares personal experiences of managing overwhelm by focusing on realistic goals and small wins. They conclude that progress is not linear and it's important to prioritize and adapt to changing needs.

Episode links + resources:

For more of the Translating ADHD podcast:

Episode Transcripts: visit TranslatingADHD.com and click on the episode
Follow us on Twitter: @TranslatingADHD
Visit the Website: TranslatingADHD.com

279 episodes

Reframing Balance with ADHD

Translating ADHD

208 subscribers

published about a year ago

MP3•Episode home

Episode links + resources:

For more of the Translating ADHD podcast:

Episode Transcripts: visit TranslatingADHD.com and click on the episode
Follow us on Twitter: @TranslatingADHD
Visit the Website: TranslatingADHD.com

279 episodes

#Self-Improvement #Cameron Gott #Shelly Collins #ADHD #Health and Well-Being #Mental Health #Fitness #Podcasting Education #Shelly Collins and Cameron Gott #Lived Experience

All episodes

Translating ADHD

1
When Help Misses the Mark: Finding Effective Support for ADHD Challenges 38:28

21 days ago38:28

38:28

In this episode, Ash and Dusty explore the complexities of seeking and receiving accommodations and supports for ADHD. They discuss how well-intentioned efforts can sometimes miss the mark when helpers do not fully understand the specific needs or reasons behind requests. Dusty shares personal experiences and client stories highlighting the frustrations that arise when accommodations are either insufficient, misunderstood, or perceived as burdensome by those providing support. They emphasize the importance of clear communication about what type of help is actually needed—whether it be accountability, body doubling, reminders, or assistance with figuring things out—and why understanding the "why" behind requests is crucial for effective support. Ash and Dusty also address the emotional impact of past negative experiences with support that can create reluctance to seek help in the future. They highlight the value of finding the right people who not only provide consistent and appropriate support but also genuinely understand and respect individual needs. The hosts encourage listeners to advocate for themselves by clearly expressing what they need and why, and to hold onto those who truly get it. The episode closes with practical tips for both askers and supporters about maintaining boundaries and communication, reinforcing that successful accommodations come from mutual understanding and ongoing dialogue. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
ADHD and Moderation: Finding Balance in Impulsive Behaviors 29:26

28 days ago29:26

29:26

In this episode, Ash and Dusty explore the complexities of moderation for people with ADHD. They discuss how impulsivity, emotional dysregulation, and black-and-white thinking often make it difficult to moderate behaviors such as alcohol consumption, nicotine use, marijuana, and internet usage. Ash shares personal experiences and insights about managing these challenges, emphasizing the importance of building awareness and connecting to positive motivations rather than striving for perfection or all-or-nothing approaches. Dusty highlights the slow and gradual nature of behavior change and stresses the value of multiple small tools and interventions that can help people stay on track even when self-discipline feels elusive. The hosts also touch on practical strategies, like switching from cocktails to bottled beer to improve memory retention and reduce negative aftereffects, using apps that create a pause before impulsive internet use, and structuring marijuana use to support productivity rather than hinder it. They advocate for accepting moderation as a sustainable lifestyle shift rather than a quick fix or drastic overhaul. The episode concludes with encouragement to embrace incremental progress and patience, recognizing that setbacks are part of the process. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
Building Foundations: Managing Forgetfulness with ADHD 31:55

5 weeks ago31:55

31:55

In this episode, Ash and Dusty explore the pervasive challenge of forgetfulness for people with ADHD and how it impacts daily life and progress toward goals. They discuss the common experience of forgetting intentions or tasks, which leads to feelings of being overwhelmed or constantly "putting out fires." Both coaches emphasize the importance of starting with small, manageable systems tailored to individual needs, highlighting that complex systems often fail or get abandoned without curiosity and adjustment. Ash shares his personal approach using a simple three-part system: a calendar for timed events, a Google Doc for catchall to-dos, and a weekly family planner on the refrigerator, illustrating how these tools can work together to improve awareness and consistency. Dusty expands on this by sharing coaching strategies for clients struggling with forgetfulness, including the value of duplicative systems and the necessity of patience and incremental progress. They use metaphors like building a foundation before erecting a building to help clients understand why coaching requires time and consistent effort. The episode also touches on the importance of accountability, practice, and curiosity in coaching and suggests that listening to resources like this podcast can prepare clients to make the most out of their coaching experience. Ultimately, Ash and Dusty remind listeners that managing forgetfulness in ADHD is an ongoing process that benefits from starting small, learning from experience, and building reliable systems that fit individual lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
Radical Candor and Honesty: Navigating Communication with ADHD 38:49

6 weeks ago38:49

38:49

In this episode, Ash and Dusty explore the complex relationship between honesty, communication, and neurodivergence, especially within the ADHD community. They discuss how people with ADHD often struggle with communication due to impulsivity and a strong sense of justice, which can manifest as bluntness or oversharing. Through personal examples and coaching experiences, they highlight how honesty can sometimes cause misunderstandings or hurt feelings but also recognize its value as a strength when applied with empathy and context. The concept of "radical candor" is introduced as a balanced approach to providing direct feedback grounded in care and respect, which can be particularly helpful in professional and personal settings. The hosts also touch on the emotional challenges faced by those with ADHD, including rejection sensitivity and difficulty masking emotions, which affect how honesty is received and expressed. They emphasize the importance of positive feedback and praise for people with ADHD to provide necessary context for growth and self-understanding. Ash and Dusty encourage listeners to identify where they prefer directness in their relationships and advocate for honest communication that respects emotional boundaries. The episode closes with a promise to continue this deep dive into communication in future episodes, recognizing its critical role in navigating neurodivergent experiences. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Embracing ADHD Curiosity: How to Manage Hobbies, Hyperfixations, and Self-Identity 36:56

7 weeks ago36:56

36:56

In this episode, Ash and Dusty explore the complexities of managing hyperfixations and hobbies as individuals with ADHD. They discuss the common experience of having interests that are “an inch deep but a mile long,” the guilt and shame surrounding inconsistent engagement or financial investment in hobbies, and the struggle to align identity with fluctuating passions. Both hosts share personal stories that highlight different patterns of engagement—from impulsively diving into new interests to learning to take smaller, manageable steps and focusing on mastery over novelty. They emphasize the importance of redefining what it means to be “into” something, allowing space for both deep commitments and casual, purpose-free enjoyment. The conversation also delves into strategies for sustaining interests, including community involvement, mentorship, and deliberately choosing to deepen existing hobbies rather than constantly starting new ones. They highlight the value of “constructive” activities that replenish energy without demanding productivity or long-term outcomes. Ultimately, Ash and Dusty encourage listeners to reject self-judgment, embrace curiosity about their current phase, and find balance between exploring new threads of interest and committing to core passions. This episode offers compassionate insights for anyone with ADHD seeking to understand and nurture their unique relationship with hobbies and identity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Sleep and ADHD: Strategies for Better Rest 32:38

8 weeks ago32:38

32:38

In this episode, hosts Ash and Dusty tackle the complex relationship between sleep and ADHD. They discuss how sleep issues are prevalent among individuals with ADHD, with statistics suggesting that up to 90% struggle with some form of sleep disorder. The conversation highlights the challenges clients face in recognizing the connection between their mood, cognitive functioning, and sleep quality. Ash emphasizes the importance of clients experiencing well-rested nights to understand the benefits of sleep, while Dusty shares strategies for creating effective bedtime rituals and managing sleep procrastination. The hosts explore various approaches tailored to individual needs, from establishing calming bedtime routines to the potential use of melatonin as a supplement. They acknowledge that not every solution works for everyone and that deeper sleep disorders may require professional intervention. Throughout the episode, they encourage listeners to take small, manageable steps toward improving sleep quality and to remain patient with themselves in the process. This discussion provides valuable insights into how ADHD impacts sleep and offers practical tips for those seeking better rest. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty Alarmy Sleepworks For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Beyond Guilt: Finding Balance in Phone Usage for ADHD 34:24

9 weeks ago34:24

34:24

In this episode, hosts Ash and Dusty tackle the pervasive issue of phone addiction, especially as it relates to individuals with ADHD. They explore how the constant stimulation of smartphones can lead to feelings of guilt and shame, as well as frustration from lost time. The conversation emphasizes the importance of understanding individual motivations behind phone usage and how it serves different needs, from distraction to connection. Both hosts share personal anecdotes and strategies for navigating phone usage while maintaining a healthy relationship with technology. The discussion also highlights that not all phone usage is inherently negative; it can be a valuable tool for engagement and connection when used mindfully. Ash and Dusty encourage listeners to shift their focus from guilt over phone habits to understanding the underlying reasons for their behavior. By linking phone usage to personal intentions and desired outcomes, individuals can find a balance that works for them, ensuring that their relationship with technology enhances rather than detracts from their lives. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Understanding Emotions in ADHD Behavior 32:46

10 weeks ago32:46

32:46

In this episode, Ash and Dusty explore the significant role emotions play in unwanted behaviors associated with ADHD. They illustrate this through a coaching case study focused on a client's struggle with managing emails, revealing how underlying feelings of guilt and shame influenced her behavior. The conversation highlights the importance of understanding the emotional context behind actions, emphasizing that awareness and acceptance are crucial for clients to recognize and reshape their narratives. The discussion also delves into the boundary between coaching and therapy, particularly when addressing past experiences that impact present behavior. Ash shares insights on how coaches can help clients differentiate between emotional responses rooted in personal history versus broader societal expectations. By adopting a framework of pause, disrupt, and pivot, clients can learn to navigate their emotional reactions, ultimately paving the way for growth and self-acceptance in their journey with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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The Cost of Perfection: Understanding Internalized Ableism in ADHD 30:09

11 weeks ago30:09

30:09

In this episode, Ash and Dusty delve into the concept of internalized ableism, particularly as it relates to individuals with ADHD. Prompted by listener feedback regarding the use of paper plates, they explore how societal expectations can pressure ADHD individuals to avoid accommodations that might support their daily functioning. Both hosts emphasize the importance of recognizing personal limitations and offering oneself grace during challenging times, illustrating their points with relatable anecdotes about managing executive dysfunction and the weight of self-judgment. The conversation also highlights the significance of understanding one’s unique needs and circumstances without falling into an all-or-nothing mindset. Through examples like dealing with household challenges and making choices about sustainable living, Ash and Dusty encourage listeners to embrace imperfection and prioritize self-compassion. Ultimately, they empower individuals with ADHD to permit themselves to make choices that may seem less than ideal but are necessary for their well-being and productivity. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
Finding Your Path: The Journey of Self-Discovery for ADHD Minds 35:46

12 weeks ago35:46

35:46

In this episode, Ash and Dusty explore the challenges and complexities of answering the question, "What do I want to be when I grow up?" for individuals with ADHD. They discuss two distinct types of clients: those who are successful yet struggle to manage their passions due to ADHD, and those who feel completely lost regarding their career aspirations. By sharing personal experiences and stories from their coaching practices, they highlight the importance of recognizing agency in one’s journey and the value of staying curious rather than fixated on specific outcomes. The hosts emphasize that a lack of clarity in career direction is common, particularly for neurodivergent individuals. They encourage listeners to reflect on their past experiences, identify strengths, and consider opportunities without the pressure of having to choose the perfect path. The episode advocates for a journey-oriented mindset where pulling on various threads of interest can lead to unexpected and fulfilling career discoveries, demonstrating that growth often comes from embracing new experiences rather than adhering to predetermined goals. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Uncovering Strengths to Navigate ADHD Challenges 29:56

13 weeks ago29:56

29:56

In this episode, Ash and Dusty revisit the critical topic of strengths in the context of ADHD. They explore how individuals with ADHD often focus on their challenges, overshadowing their unique strengths. Through coaching insights and real-life examples, they emphasize the importance of recognizing and leveraging strengths as a means to address challenges effectively. The conversation highlights the need for a balanced perspective where strengths and challenges coexist, allowing clients to navigate their experiences with greater self-awareness and confidence. The hosts share a compelling case study involving a client transitioning from an expat lifestyle to a corporate job, illustrating the adjustments and challenges faced. They discuss how coaching can facilitate a shift in mindset, empowering clients to embrace their strengths while acknowledging their challenges. By fostering a sense of agency and curiosity, the episode reinforces that everyone has unique qualities that can be harnessed to overcome difficulties, ultimately leading to personal growth and fulfillment. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
Beyond the Norm: Finding Acceptance in ADHD Adulting 30:16

14 weeks ago30:16

30:16

In this episode, hosts Ash and Dusty tackle the challenges of "adulting" while living with ADHD. They discuss the societal pressures and ableist beliefs that lead individuals with ADHD to feel inadequate or less capable as adults. The conversation centers around the importance of accepting one's unique path and recognizing that the way individuals with ADHD manage their responsibilities may differ significantly from neurotypical standards, yet is equally valid. They emphasize the need for self-compassion and the rejection of internalized ableism, encouraging listeners to explore their strengths instead of solely focusing on their challenges. The hosts also highlight the significance of community and shared experiences among those with ADHD, noting that many individuals face similar struggles, which can alleviate feelings of isolation. They propose a shift in perspective, advocating for curiosity over shame when addressing personal challenges. By recognizing that everyone's way of navigating adulthood is legitimate, listeners can begin to embrace their own journey without comparison to others. The episode concludes with a promise to further explore the topic of self-knowledge and how understanding one's unique traits can lead to more effective strategies for managing life with ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
From Chaos to Clarity: Simplifying Cooking with ADHD 41:42

15 weeks ago41:42

41:42

In this episode, Ash and Dusty dive into the complexities of food management for individuals with ADHD. They discuss the various challenges faced when it comes to meal planning, cooking, and maintaining a clean kitchen, all of which can lead to frustration and overwhelm. Dusty shares personal experiences and strategies that have helped clients, including the importance of simplifying meal prep and recognizing when to let go of food that will not be used. The conversation emphasizes the significance of creating supportive practices, such as doing dishes before cooking and establishing a list of no-prep meals. Ash and Dusty highlight the importance of tackling one aspect of cooking or meal management at a time, fostering a guilt-free approach to food waste, and ultimately finding joy in the cooking process. The episode serves as a reminder that while feeding oneself can be challenging, there are practical strategies that make it easier for those navigating ADHD. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

1
Managing Body-Focused Repetitive Behaviors with ADHD 26:51

16 weeks ago26:51

26:51

In this episode, hosts Ash and Dusty dive into the topic of Body-Focused Repetitive Behaviors (BFRBs), which are common among individuals with ADHD. They discuss behaviors such as skin picking, nail biting, and hair pulling, highlighting how these actions serve as manifestations of underlying hyperactivity and sensory issues. Dusty shares personal anecdotes about her struggles with nail biting and cuticle peeling, emphasizing the importance of understanding the triggers and habitual patterns that lead to these behaviors. Ash adds insights into how daily routines and grooming practices can help mitigate these tendencies by addressing the sensory discomfort that often drives them. The hosts explore practical solutions for managing BFRBs, ranging from habit reversal techniques to the use of fidgets and sensory aids. They emphasize the importance of maintaining a balanced lifestyle with adequate sleep, exercise, and self-care to reduce the occurrence of these behaviors. By engineering a life that aligns with the needs of an ADHD brain, individuals can better manage their attention and reduce stress, ultimately decreasing the frequency of BFRBs. Ash and Dusty encourage listeners to cultivate an awareness of their habits and to implement small changes that can lead to significant improvements in managing repetitive behaviors. Episode links + resources: Join the Community | Become a Patron Our Process: Understand, Own, Translate. About Asher and Dusty For more of the Translating ADHD podcast: Episode Transcripts: visit TranslatingADHD.com and click on the episode Follow us on Twitter: @TranslatingADHD Visit the Website: TranslatingADHD.com…

Translating ADHD

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Exploring Substance Use and ADHD: Strategies for Balance 34:03

17 weeks ago34:03