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Develop a Morning Routine. What ACTUALLY Works? - Triangle Theory #030
Manage episode 467370377 series 3601382
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In this episode, we discussed:
0:00 - Intro
0:37 - Is your routine stopping you from being productive?
1:08 - Spending too much time meditating, reading, and not executing
1:45 - The night-before routine: Why mornings start the evening before
2:49 - The biggest mistake in morning routines
4:28 - Journaling before bed: Writing goals and affirmations
7:06 - The importance of hydration first thing in the morning
9:10 - The power of morning sunlight exposure
10:42 - What vitamins and supplements are actually worth taking?
12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements
14:52 - The myth of farmed salmon and the best sources of Omega-3s
17:18 - Cold showers: Why they never get easier (but are worth it)
20:31 - Morning routines vs. work schedules: How to adapt
22:08 - 5 AM Club vs. Real Life: Should you wake up that early?
24:50 - The reality of working night shifts and unconventional schedules
29:05 - Sleep quality: Investing in your bed and blackout curtains
35:09 - How to make waking up *easier* with preparation
38:40 - Why snoozing your alarm ruins your entire day
42:49 - The most toxic morning habits that destroy productivity
45:04 - The non-negotiables: What habits are worth keeping?
47:27 - The worst morning routine we’ve ever had
52:00 - Why a successful day starts with a successful morning
----------------------------------
Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement
0:00 - Intro
0:37 - Is your routine stopping you from being productive?
1:08 - Spending too much time meditating, reading, and not executing
1:45 - The night-before routine: Why mornings start the evening before
2:49 - The biggest mistake in morning routines
4:28 - Journaling before bed: Writing goals and affirmations
7:06 - The importance of hydration first thing in the morning
9:10 - The power of morning sunlight exposure
10:42 - What vitamins and supplements are actually worth taking?
12:33 - Cod liver oil, Vitamin D, and real nutrition vs. supplements
14:52 - The myth of farmed salmon and the best sources of Omega-3s
17:18 - Cold showers: Why they never get easier (but are worth it)
20:31 - Morning routines vs. work schedules: How to adapt
22:08 - 5 AM Club vs. Real Life: Should you wake up that early?
24:50 - The reality of working night shifts and unconventional schedules
29:05 - Sleep quality: Investing in your bed and blackout curtains
35:09 - How to make waking up *easier* with preparation
38:40 - Why snoozing your alarm ruins your entire day
42:49 - The most toxic morning habits that destroy productivity
45:04 - The non-negotiables: What habits are worth keeping?
47:27 - The worst morning routine we’ve ever had
52:00 - Why a successful day starts with a successful morning
----------------------------------
Hey tribe! - Yes YOU, the one who just listened to this video. Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#morningroutine #selfdevelopment #triangletheory #personalgrowth #selfimprovement
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