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The Power of Forgiveness: Letting Go of The Past – Triangle Theory #031
Manage episode 469841173 series 3601382
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In this episode, we discuss:
0:00 - Intro
1:39 - Holding onto resentment keeps you stuck
2:49 - The cost of not letting go: How grudges control you
4:28 - Personal story: Childhood experiences with bullying
7:06 - The moment I realised forgiveness was the only way forward
9:10 - Why people hold onto pain (and how to break free)
12:04 - Learning to forgive those who hurt you
14:52 - The hardest people to forgive: Family and loved ones
20:31 - Why true forgiveness isn’t about forgetting
22:08 - How to reframe past trauma and move on
24:50 - Overcoming resentment in relationships
26:23 - Letting go of anger after a breakup
29:05 - The connection between self-worth and forgiveness
32:08 - Generational trauma: Breaking the cycle
38:40 - Tools for self-reflection and emotional healing
41:09 - The power of writing down and burning past grievances
45:04 - Why forgiving yourself is the hardest step
50:05 - How to stop seeking validation from the past
1:01:20 - How childhood experiences shape our ability to forgive
1:04:45 - Breaking free from guilt and self-judgment
1:07:30 - The role of boundaries in forgiveness
-------------------------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selfdevelopment #forgiveness #mentalhealth #personalgrowth
0:00 - Intro
1:39 - Holding onto resentment keeps you stuck
2:49 - The cost of not letting go: How grudges control you
4:28 - Personal story: Childhood experiences with bullying
7:06 - The moment I realised forgiveness was the only way forward
9:10 - Why people hold onto pain (and how to break free)
12:04 - Learning to forgive those who hurt you
14:52 - The hardest people to forgive: Family and loved ones
20:31 - Why true forgiveness isn’t about forgetting
22:08 - How to reframe past trauma and move on
24:50 - Overcoming resentment in relationships
26:23 - Letting go of anger after a breakup
29:05 - The connection between self-worth and forgiveness
32:08 - Generational trauma: Breaking the cycle
38:40 - Tools for self-reflection and emotional healing
41:09 - The power of writing down and burning past grievances
45:04 - Why forgiving yourself is the hardest step
50:05 - How to stop seeking validation from the past
1:01:20 - How childhood experiences shape our ability to forgive
1:04:45 - Breaking free from guilt and self-judgment
1:07:30 - The role of boundaries in forgiveness
-------------------------------------
Hey tribe! - Can I ask you a favour? See, we're completely new to the podcasting game, and any feedback would be appreciated, positive or negative, as we're looking to improve as we go. Thanks!
You can also support us at:
Instagram: https://www.instagram.com/triangle.theory_/
TikTok: https://www.tiktok.com/@triangle.theory
Spotify: https://open.spotify.com/show/50RW93YVyR3YgEIuNdKIAZ?si=d77d72433a074a34
Apple Podcasts: https://podcasts.apple.com/us/podcast/triangle-theory/id1769204627
Youtube: https://www.youtube.com/@TriangleTheorypod
Player FM: https://player.fm/series/triangle-theory
Listen Notes: https://lnns.co/bdxlCwfrYN8
Podchaser: https://www.podchaser.com/podcasts/triangle-theory-5790906
LinkedIn: https://www.linkedin.com/company/triangle-theory-podcast/
#triangletheory #selfdevelopment #forgiveness #mentalhealth #personalgrowth
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