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Shame, Deep Healing & The Inner Teen (S4E7)
Manage episode 358844708 series 2792692
Content provided by Kirsty Dee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Dee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we are talking shame, deep healing and the inner teen. I have done inner child healing for a long time, but I realised it was my teen that needed the love recently. She had deep shame, fear, perfectionistic tendenies that were playing out in my adult life. When I was triggered I'd revert back (or at least feel 14) with emotional flashbacks and insecurities. She didn't know her worth. She had so much shame and here's the thing we all do. When we can see it, tend to that part of ourslves we can 'heal' - by heal I mean move forward in way that benefits us rather than cycles that hurt us.
Enjoy the episode, may we all move beyond perfectionism and creates lives and realtionships that nourish us so,
Kirsty xx
Useful links:
Website: kirstydee.com
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
110 episodes
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Manage episode 358844708 series 2792692
Content provided by Kirsty Dee. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kirsty Dee or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today, we are talking shame, deep healing and the inner teen. I have done inner child healing for a long time, but I realised it was my teen that needed the love recently. She had deep shame, fear, perfectionistic tendenies that were playing out in my adult life. When I was triggered I'd revert back (or at least feel 14) with emotional flashbacks and insecurities. She didn't know her worth. She had so much shame and here's the thing we all do. When we can see it, tend to that part of ourslves we can 'heal' - by heal I mean move forward in way that benefits us rather than cycles that hurt us.
Enjoy the episode, may we all move beyond perfectionism and creates lives and realtionships that nourish us so,
Kirsty xx
Useful links:
Website: kirstydee.com
Work with me: https://kirstydee.com/shop/
Facebook: https://www.facebook.com/KirstyDeeUTuber
Instagram/TikTok @KirstyDeeShares
110 episodes
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Similar to Truth & Transformation
Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
…
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…
continue reading
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…
continue reading
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