39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts

Type 2 Diabetes Talk

In this episode, we dive deep into the recent buzz around a "soups and shakes" diet claiming to put type 2 diabetes into remission. You may have seen the headlines, but what's the real story behind these bold claims?
We break down the study behind the news, revealing the surprising details the media didn’t highlight and discuss whether this extreme approach is truly sustainable or just another fleeting fad.
But that’s not all—we also explore a more practical, sustainable way to achieve diabetes remission through a healthy low carb diet. If you’re looking for an approach that doesn’t require starvation or sacrifice, but still offers powerful results, this episode is a must-listen. Tune in to discover how you can take control of your health and make lasting changes to your diabetes management.
CHAPTERS
2:17 The disproportioned news headlines
3:50 Background on the soups and shakes diet
5:14 Diabetes remission explained
7:21 What is the soups and shakes diet?
9:21 Soups and shakes diet study data dive
13:31 Unsustainable very low calorie diets
16:43 The best way to approach diabetes remission

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Chapters

1. 39: Soup and Shake Diet for Type 2 Diabetes Remission: The Facts (00:00:00)

2. The disproportioned news headlines (00:02:17)

3. Background on the soups and shakes diet (00:03:50)

4. Diabetes remission explained (00:05:14)

5. What is the soups and shakes diet? (00:07:21)

6. Soups and shakes diet study data dive (00:09:21)

7. Unsustainable very low calorie diets (00:13:31)

8. The best way to approach diabetes remission (00:16:43)