44: High Cholesterol and Diabetes Diet Plan

Type 2 Diabetes Talk

In a previous episode (#42) we took a deep dive into the common misconceptions about cholesterol. In this episode, it's all about practical nutrition strategies to help you manage your cholesterol levels with prediabetes or type 2 diabetes.
You'll learn which foods are scientifically proven to be beneficial for lowering triglycerides, raising HDL, and improving your overall cholesterol profile. Discover the perfect diabetes diet plan to tackle high cholesterol levels, and why low-fat diets are not the answer.
Instead, we'll explore the incredible benefits of a whole foods, lower-carbohydrate approach and how it can reset your metabolism, rebalance your cholesterol and support heart health. We also cover key foods that will help lower high cholesterol levels so you can focus on targeted strategies that really make a difference.
CHAPTERS
2:32 Correct the altered metabolism; correct altered cholesterol levels
6:41 Foods to avoid to lower cholesterol
10:39 Fundamentals of a cholesterol-lowering diabetes diet plan
15:54 Targeted dietary modifications for improved cholesterol

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Chapters

1. 44: High Cholesterol and Diabetes Diet Plan (00:00:00)

2. Correct the altered metabolism; correct altered cholesterol levels (00:02:32)

3. Foods to avoid to lower cholesterol (00:06:41)

4. Fundamentals of a cholesterol-lowering diabetes diet plan (00:10:39)

5. Targeted dietary modifications for improved cholesterol (00:15:54)