47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More

Type 2 Diabetes Talk

In this episode we're diving deep into your most pressing questions about managing type 2 diabetes and prediabetes. Whether you're struggling with high morning blood sugar levels, wondering if snacking between meals is beneficial, or debating whether to choose low-fat or whole-fat dairy, we've got the answers you need.
We also tackle the challenge of gaining weight while keeping your blood sugar in check, offering practical, science-backed strategies to help you navigate your health journey with confidence. Whatever your situation, this episode is packed with actionable insights and tips that you can start implementing right away.
CHAPTERS
2:44 Why is my blood sugar high in the morning?
3:21 Is it safe to take multiple supplements for morning levels?
5:22 Three meals or snacks to keep blood sugar steady?
10:42 Making diet changes without hassle and overwhelm?
13:44 What do underweight people with diabetes do?
16:10 Is low fat or full fat dairy a better choice for prediabetes and type 2 diabetes?

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Chapters

1. 47: Q&A #4: Meal Timing, Gaining Weight, Low Fat or Full Fat, and More (00:00:00)

2. Why is my blood sugar high in the morning? (00:02:44)

3. Is it safe to take multiple supplements for morning levels? (00:03:21)

4. Just three meals or snacks to keep blood sugar steady? (00:05:22)

5. Making diet changes without hassle and overwhelm? (00:10:42)

6. What do underweight people with diabetes do? (00:13:44)

7. Is low fat or full fat dairy a better choice for people with prediabetes and type 2 diabetes? (00:16:10)