Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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EP. 212 Why the GOLDEN Check-in is 🏆
Manage episode 365167715 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein.
Give it a go with yourself, with your loved ones, with your team, and let me know how you go!
The Golden Check-In:
G - going
O - occupied
L - liked
D - difficult
E - excited about
N - need
Also, the book I have been liking is Shoe Dog by Phil Knight.
Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below:
Email - info@brettrobbo.com
Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/
Website - https://www.brettrobbo.com/community
You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach
Keep thriving and as always remember, if not now, then when? If not you, then who?
This is your opportunity to live YOUR UNBEATABLE LIFE!
222 episodes
ShareManage episode 365167715 series 1491074
Content provided by Unbeatable You with Brett Robbo. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Unbeatable You with Brett Robbo or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein.
Give it a go with yourself, with your loved ones, with your team, and let me know how you go!
The Golden Check-In:
G - going
O - occupied
L - liked
D - difficult
E - excited about
N - need
Also, the book I have been liking is Shoe Dog by Phil Knight.
Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below:
Email - info@brettrobbo.com
Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/
Website - https://www.brettrobbo.com/community
You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach
Keep thriving and as always remember, if not now, then when? If not you, then who?
This is your opportunity to live YOUR UNBEATABLE LIFE!
222 episodes
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Unbeatable You with Brett Robbo
1 EP. 218 Leading an Adolescent Society into Eldership, with Dr Arne Rubinstein 1:12:22
1:12:22 Play Later Play Later Lists Like Liked1:12:22
Play Later Play Later Lists Like LikedNathe Cartledge & I sit down with legend, Dr Arne Rubinstein and chat about all things rites of passages from children to elders and why it is so important that we transition through stages of our life in a healthy way and pass it on to our children. If you would love to see what Arne is up to and learn more about his institute, you can on the below links: Rites of Passage Institute - https://ritesofpassageinstitute.org/ Arne Rubinstein Instagram - https://www.instagram.com/arnerubinstein/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 217 Stress Inoculation for Thriving in the Modern World, with Paul Taylor 1:12:04
1:12:04 Play Later Play Later Lists Like Liked1:12:04
Play Later Play Later Lists Like LikedIn this episode, I sit down with Paul Taylor, a neuroscientist, exercise physiologist, nutritionist, and author of the book "Death by Comfort." Paul shares his insights on how to survive and thrive in the modern world. Tune in to learn more about Paul's unique approach to understanding the mind, body, and brain. If you want to learn more about Paul’s work, you can catch him on the below links: Paul Taylor - https://linktr.ee/mindbodybrain Paul Taylor Instagram - @mindbodybrainpi Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 216 Skydiving and Dream-Building, with Morgan Nelson 1:04:30
1:04:30 Play Later Play Later Lists Like Liked1:04:30
Play Later Play Later Lists Like LikedI sit down with Morgan T Nelson, the founder of one of Australia’s fastest-growing and top-rated personal and professional development companies, he helps millennials break through a life of fear, self-doubt and limitations to finally create their life with intention, passion and next-level success. Morgan gives some great tips on learning to trust yourself, knowing your worth and so much more! If you want to learn more about what Morgan does, you can find him on the below links: Website - Morgan T Nelson Instagram - @morgantnelson Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 215 Longevity and Discovering Blue Zones 20:44
20:44 Play Later Play Later Lists Like Liked20:44
Play Later Play Later Lists Like LikedConsistency is key, whether it's about staying active or making healthy choices, the decisions we make now, done consistently, can support or hinder us in later days. It's important to think about how we want to be in the future and make choices that align with those goals. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 214 Honouring the Next Season of Manhood, with Jacob O’Neill 1:23:49
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Play Later Play Later Lists Like LikedWhat does it truly mean to take ownership of your life? How will that impact how you live your life and the relationships you have? When we go through an initiation or right of passage in a safe environment, it transforms our lives. Are you honouring the next season of your manhood? Jacob and I discuss what you can do to do that. If you want to reach out to Jacob, you can find him on the below links: Instagram- Jacob O’Neill - @thejacoboneill https://www.instagram.com/thejacoboneill/ Facebook - Jacob O’Neill - https://m.facebook.com/jacob.oneill.50/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 213 Dadlife, Determination and The Ironman Way, with Ali Day 1:03:33
1:03:33 Play Later Play Later Lists Like Liked1:03:33
Play Later Play Later Lists Like LikedWe chat with Ironman, Ali Day about what he has been up to over the past 6 years since we last jumped on the podcast together. From babies to injuries, new business adventures, mental health challenges, and everything in between, Ali has persevered through it all and truly shown what it takes to be an athlete at his level and that it is okay to take a step back to look after yourself. A few links that we spoke about in the show are below: Want to listen to the first episode with Ali Day from 2017? Here you go! SPOTIFY: https://open.spotify.com/episode/1fkh40SIBAxyHaBKzKtdSX?si=409c225233c5435a APPLE PODCASTS: https://podcasts.apple.com/au/podcast/unbeatable-you-with-brett-robbo/id1254861349?i=1000391791527 You can catch Ali on his Instagram - @alastairday The Gentleman Moisturiser is good for men, good for skin! This isn’t just a moisturiser but an initiative to support men in looking after their mental health. Go check it out and give it some love, they have been so kind to give the Unbeatable You listeners a discount code! Discount Code: UNBEATABLEYOU Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
When was the last time you had a check-in? Here is one I have learned from a great mentor of mine, Dr Arne Rubinstein. Give it a go with yourself, with your loved ones, with your team, and let me know how you go! The Golden Check-In: G - going O - occupied L - liked D - difficult E - excited about N - need Also, the book I have been liking is Shoe Dog by Phil Knight. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 211 Maverick Mind - A Fighter Pilot’s Guide to Curiosity, with Christian ‘Boo’ Boucousis 1:31:31
1:31:31 Play Later Play Later Lists Like Liked1:31:31
Play Later Play Later Lists Like LikedFrom being a fighter pilot to building a humanitarian business in Afghanistan, property development, publishing books, and everything in between to now coaching global leaders his secrets to creating ‘Deep Performance’. His expertise, curious mind, and passion to see change in the world have allowed him to do exactly that. If you want to get in touch with Boo, you can on the below links: Christian Boo Boucousis - https://callmeboo.com/ Afterburner Australia https://afterburner.com.au/ Instagram - @christianbooboucousis - https://www.instagram.com/christianbooboucousis/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach - https://www.instagram.com/brettrobbocoach/ Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 210 Gratitude, Groms & Getting Gnarly, with Cooper Chapman 52:50
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Play Later Play Later Lists Like LikedWe sit down with a good human, Cooper Chapman who is inspiring people around the world to think about their mental health in a different way, to ask questions about why they may be having some different thoughts, and teaching them that there are healthy practices to support our mental health like gratitude, breathwork, mindfulness, meditation, and kindness. Cooper has some epic things happening and you can catch it all on the following links: Cooper Chapman Instagram - https://www.instagram.com/thegoodhumanfactory/ The Good Human Factory - https://www.thegoodhumanfactory.com/ - DISCOUNT CODE: PODCAST for 25% off! 1% Club - meditation and gratitude - https://www.instagram.com/thegoodhumanfactory/ Good Humans with Cooper Chapman Podcast - https://www.instagram.com/goodhumanspod/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 209 Alchemy of Mind, Body & Spirit, with Amber Hawken 1:02:22
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Play Later Play Later Lists Like LikedAmber Hawken, a dear friend of mine is a Holistic Behavourial Therapist. We dive deep into how men and women are culturally shaped a certain way and now we are either in a place of feeling exhausted or striving to know ourselves deeper. Amber is running her Alchemy Retreats over the coming months and we shared some incredible transformations that people have experienced. If you are keen to join one of these retreats, you can apply via the links below: Men’s Alchemy Retreat - https://amh.mykajabi.com/mens-alchemy-landing Women’s Alchemy Retreat - https://amh.mykajabi.com/Womensalchemymain You can also reach out to Amber on the below links: Instagram - @amber_hawken - https://www.instagram.com/amber_hawken/ Newsletter - https://linktr.ee/amber_hawken Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 208 The Magic of the Little Mongrel, with Grant Scooter Patterson 58:21
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Play Later Play Later Lists Like LikedGrant Scooter Patterson, what an absolute legend! Scooter is a paralympic medalist for swimming and was able to live out one of his childhood dreams during the 2020 Tokyo Games as he secured a silver and a bronze medal. Scooter has courage, grit, and determination to live out his life to the fullest every single day even though he has been dealt a challenging hand. Keep inspiring people, my man! If you want to follow along Scooter’s journey, you can on the below links: Instagram - @grantscoot.patterson - https://www.instagram.com/grantscooter.patterson/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 207 Why is it important to find the root causes of health problems that we face, with Jordan Briggs 1:15:14
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Play Later Play Later Lists Like LikedJordan Briggs is a holistic health coach supporting people to find the root causes of their underlying health problems, he believes that we need to get to the bottom of why we act a certain way, why we eat a certain way, why we feel a certain way. We dive deep into our inner child and healthy ways that we can embody emotions. If you want to reach out to Jordan, you can on the below links: Instagram - @coachjordanbriggs_vhp Linktree - https://linktr.ee/coachjordanbriggs Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
Do you ever get busy in life and feel like you need a bit of a reset? Well, congrats, you are HUMAN! There are some key areas that we need to pay attention to so that we can live full to our fullest potential and this includes when we get bogged down in the business that is work, life, family, and everything in between! Are you ready to start the 5-Day Mind Body Reset Challenge? Let’s get you locked in! All of the details can be found in the link below: https://www.brettrobbo.com/mind-body-reset-challenge Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 205 Strategies to manage change in our ever-changing world with, Malcolm Larri 1:36:17
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Play Later Play Later Lists Like LikedDo you know your default settings when it comes to managing change? I sit down with Leadership & Culture Consultant, Malcolm Larri and dive deep into strategies on exactly how to do that. As human beings, we are incredibly adaptable to the world around us; however, in our rapidly changing world right now, a lot of us are feeling burnt out, tired, and overwhelmed. It’s so incredibly important that we are self-aware of our operating systems to live our most fulfilled lives. If you want to reach out to Malcolm, you can on the below links: LinkedIn - https://www.linkedin.com/in/malcolmlarri/ Instagram - https://www.instagram.com/bravecoach/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 204 The 6 pillars to optimising your health, with Mark Minichiello 1:19:52
1:19:52 Play Later Play Later Lists Like Liked1:19:52
Play Later Play Later Lists Like LikedWe sit down with Mark Minichiello, a corrective exercise and holistic lifestyle coach looking to inspire people to live a more holistic lifestyle. After 19 years as a professional athlete, 400 rugby league football games and coming out relatively free of any serious injury, Mark passes on his experience, combined with his knowledge and training from the CHEK Institute. The 6 pillars to live your holistic life are: Mindset Breathing Hydration Nutrition Sleep Exercise When these are in balance, we are in true health! To live in balance with these will allow us to live UNBEATABLE! If you want to reach out to Mark, you can do so on his Instagram: Mark Minichiello Instagram - https://www.instagram.com/markminichiello_/ Mark Minichielle Website - https://mpl.ptenhance.app/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 203 Here is why I think the world is becoming a better place 16:15
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Play Later Play Later Lists Like LikedDay in and day out, we are faced with an opportunity to become constricted or to expand… I know which one I would prefer! When we surround ourselves with communities that allow us to be vulnerable and share what is going on in our world, it allows our minds to catch the bullshit stories and live expansively as the genuine best version of ourselves for firstly, ourselves, then our family, and our businesses. This is why I believe the world is becoming a better place because when we are vulnerable, we are UNBEATABLE! Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 202 Health tips, business challenges and the power of a calm mind with, Jordan Chenery 1:10:45
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Play Later Play Later Lists Like LikedJordan Chenery is an ultra-marathon runner, business owner, and highly passionate about living a holistic lifestyle while supporting others to do the same. From running 33 marathons in 33 days to mentoring young entrepreneurs, he is someone that lives with a calm mind and in return an unbeatable life. If you want to reach out to Jordan and check out his journey, you can on the below link: https://www.jordanchenery.com/ Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 201 Work life balance is a myth. Try this philosophy instead. 14:21
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Play Later Play Later Lists Like LikedWork, life balance? We’re all searching for it, aren’t we? We can’t always balance life, but ‘work, life harmony’ is much more achievable. Harmony; the combination of simultaneously sounded musical notes to produce a pleasing effect. But the musical notes are your relationships, work, children, etc to produce a beautiful effect! Find the harmony in your life to help you navigate through the challenges, the seasons, the ups and the downs. When we live in harmony, we are living in alignment with ourselves. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 200 Living In The Moment, with Ellidy Pullin 1:05:59
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Play Later Play Later Lists Like LikedEpisode 200! What an honour it is to bring this special episode to you with the inspiring Ellidy Pullin where there are tears, laughter, rawness, and lightness. Ellidy lost her partner and soulmate a few years back, Alex Chumpy Pullin. I had the absolute privilege of being a mate of his and supporting some of his training sessions, so it only felt right that this was episode 200. Ellidy, you are shining your abundant light so brightly, thank you for your openness, vulnerability, and for being you! Here are the links to connect with Ellidy or even buy her book OR listen to her epic podcast: Instagram - @ellidypullin Podcast - Darling Shine Podcast Fizz Functional - non-alcoholic sparkling water Heartstrong - Chumpy, Minnie & Me Chumpy Pullin Foundation - We break down barriers to provide support & inspiration for every Australian to participate & grow through Sport & Life. Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 199 I recently hit rock bottom, and here’s what I learned 35:03
35:03 Play Later Play Later Lists Like Liked35:03
Play Later Play Later Lists Like LikedFrom hitting rock bottom to absolutely thriving in life, I chat through the tsunami that hit my family late last year and how we endured it and came out the other side better off. To live an unbeatable life doesn’t mean we don’t hit rock bottom, living an unbeatable life teaches us the pillars of life to be able to weather the storm. Don’t wait for the tsunami to hit to learn tools, take action and be better off for it! Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the links below: Email - info@brettrobbo.com Instagram - @brettrobbocoach Website - https://www.brettrobbo.com/community You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 198 Holistic Leadership Coaching & Cultivating Deep Connection with Self & Others, with Jamin Heppell 1:13:05
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Play Later Play Later Lists Like LikedJamin Heppell is a Leadership Coach who guides executives and entrepreneurs to live profoundly fulfilling and adventurous lives by taking them on a 6-month journey of holistic coaching and a graduation retreat in a beautiful location where they take on an epic physical challenge. Between climbing Mt Kilimanjaro and living nomadically for the last 5-years, Jamin is committed to living in complete alignment with his values and is constantly learning and discovering more and more about humans so that he can show up for his clients and take them on a journey of complete self-discovery. If you want to reach out to Jamin or sign up for Mountains & Marathons, here are the links! https://mountainsandmarathons.world/ Instagram - @jaminheppell @mountainsandmarathons Facebook Group - Living Aligned Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the link below: Email - info@brettrobbo.com Instagram - @brettrobbocoach You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 EP. 197 Thriving in Fatherhood & Relationships with Tully O'Connor 1:09:32
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Play Later Play Later Lists Like LikedTully O’Connor is a relationship and men's coach. Tully is passionate about supporting people to access their full creative potential in life, love, and leadership. Tully is also a father and husband so understands the importance of showing up as the best version of yourself for your family. Tully believes the most powerful way to create a more nourishing and connected environment for our children to grow up in is to commit to transforming how nourished and connected we feel within ourselves. This belief is at the core of everything that Tully does. You can connect with Tully on the below links and also check out his podcast, Thriving in Fatherhood: https://www.tullyoconnor.com/ Instagrams: @tullyoconnor @liberating_love Podcast: Thriving in Fatherhood Thank you for taking the time to listen to this episode of Unbeatable You, if this connected with you and you’d like to reach out, please see the link below: Email - info@brettrobbo.com Instagram - @brettrobbocoach You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
Here we are! Welcome back or welcome to Unbeatable You! A fresh new look and feel BUT the same purpose. Why Unbeatable You? Living an unbeatable life is your ability to overcome challenges and the daily tasks that life throws your way. This is not to be immune to the daily challenges or the major adversities but to understand ourselves at a deeper level, to build deeper connections and relationships with ourselves first and foremost, and then other people in our life. This podcast and associated programs are an accumulation of all my work over the years. Unbeatable You is not just a podcast or a philosophy, it's a way of life! You’ll be hearing from some repeat guests that you’ve heard from before and many legends you haven’t heard from before who I’ll bring on to inspire us through their stories so we can absorb their wisdom and live our own Unbeatable lives. I’d also love to hear from you if there are any epic humans you’d love me to have on the show, so shoot me an email or connect with me on social media! Email - info@brettrobbo.com Instagram - @brettrobbocoach As mentioned in this episode, go give episode 192 a listen where I share about the major adversities that happened in my life. You can find it on the link below: https://open.spotify.com/episode/52rElJ7JZGNIui0DlPcQ4s?si=3be6f113277b4b91 You can also find us over on YouTube - https://www.youtube.com/@brettrobbocoach Keep thriving and as always remember, if not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 Ep. 195 Living Like A Caveman To Optimise Your Health, with Adam Kavanagh 1:09:18
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Play Later Play Later Lists Like LikedAdam Kavanagh is your modern day caveman. He chooses to live off the land for long periods of time, only eating what he catches and giving back to the land in a very respectful way. Adam has deep, sacred connections to indigenous locals at the top end and has been accepted as one of the very few white men allowed to hunt and live on their land. If you think it's tough to shop at the markets or supermarket each week, you’ll gain a whole new level of respect for your food and eating experiences after listening to this episode. He’s also made his living from taking people on tours and giving them these intense rights of passage that you’ll hear him explain.…
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Unbeatable You with Brett Robbo
1 Ep. 194 Self-Leadership, Business Development & Evolving Through Challenges, with Nathe Cartledge 1:10:11
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Play Later Play Later Lists Like LikedNathe Cartledge is a proud husband, father and grandfather. He's a creative and successful entrepreneur, passionate leader, podcaster and coach. "My purpose is to coach people into their true purpose. I am passionate about walking alongside people to establish their true purpose. Unlocking their lost identity, revisiting the fun-loving, adventurous childlike nature they once had". I’ve been coaching Nathe since 2017 and I invited him onto the Unbeatable series because I wanted you to hear from some everyday legends who are really relatable. Nathe has personally influenced me through his curiosity and wisdom and his value of contribution. He’s a genuine, humble kind hearted man and I’m honoured to bring him onto the podcast to share his value with you guys. Follow Nathe Online: Website: https://www.nathecartledge.com/ Podcast: https://www.nathecartledge.com/theconflab/ Just a quick reminder to all blokes listening: If you’re feeling like you’re a bit behind the eight ball at the moment, or lacking energy and inspiration, or experiencing some relationship drag, or have that burning desire to get around other legends who are playing the game at a higher level so you can raise the bar too, then you can check out Unbeatable You which is kicking off October 24th 2022. Unbeatable You is not a program, it’s a way of life! Check out all the details at: brettrobbo.com/unbeatableyou…
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Unbeatable You with Brett Robbo
1 Ep. 193 Resilience, Mindset & Kindness to live an Unbeatable life, with Kath Koschel 1:12:04
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Play Later Play Later Lists Like LikedWhen I think of people living unbeatable lives, I think of, and am deeply inspired by, Kath Koschel. That’s why she’s the first guest in this Unbeatable series. If breaking her back on two separate occasions and learning to walk for the third time in her life wasn’t enough to break her, losing her partner, the love of her life to suicide pushed her terrifyingly close to the edge. She also fought off a tumour, almost got her leg amputated, and has experienced her own mental health battles. Through her astounding resilience, Kath was able to create joy out of sorrow, to become one of Australia’s youngest CEO’s and the founder of the global movement and not for profit organisation Kindness Factory. If you haven't listened to the first episode with Kath, it was number 17 way back in 2017 and it is an absolute must of a listen to understand why I invited her onto this Unbeatable series. Follow Kath and Kindness Factory Online: Instagram: @kindnessfactory Website: https://thekindnesscurriculum.com/ Opportunity for male business owners and professionals: If you’re a bloke and you’re a business owner or professional in any capacity and you’re keen to experience more energy and inspiration, thriving relationships and unlock midlife Mastery, you’re in luck. 'Unbeatable You' is kicking off October 24th Unbeatable You is not a program, it’s a way of life. It brings together a tribe of men and mentors who desire to play the game of life at a higher level so you can lift your game to new heights. We focus on your energy through Mind, Body and Breath so you consistently feel energised and inspired. We focus on your business and leadership capacities so you generate a greater impact and find that drive and passion for what you do again. We focus on you as a mission-led man, because evidence clearly shows that men on an aligned mission don’t live mediocre lives. We focus on optimising your relationships, firstly the relationship with yourself, so you eliminate relationship drag and only experience thriving relationships in your life. And we focus on you as part of our Unbeatable Tribe, because we know that 'Your environment dictates your success, and being surrounded and supported by other men who are playing the game at a higher level will motivate, inspire and support you to get more out of life again. You can check out all the details at brettrobbo.com/unbeatableyou Even If you’re listening to this after October 24th 2022, you can still jump online and read all about this way of life and when the next kickoff date is for you to join us: brettrobbo.com/unbeatableyou Keep Thriving and as always remember: If not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 Ep. 192 Welcome to the Unbeatable Series, With Brett Robbo 28:36
28:36 Play Later Play Later Lists Like Liked28:36
Play Later Play Later Lists Like LikedWelcome to the Unbeatable Series where we’ll be hearing from inspirational, influential and impactful souls to empower you to live your Unbeatable life. Living Unbeatable does not mean you don’t experience challenges and adversities. It means you develop the strategies and the tribe around you to ensure life’s curve calls don’t beat you – you beat them! You are a greater asset to your loved ones and yourself because of the curve balls and challenges. Unbeatable You is the flagship 8 week immersion aligned with this series, which supports men to experience true wealth, lasting impact and to unlock midlife mastery. Iron sharpens iron and midlife crisis is not a thing for men who surround themselves with other men who are playing the game of life at a higher level! Unbeatable You is not a program, it’s a way of life. Check out all the details and how you can join the tribe at brettrobbo.com/unbeatableyou Enjoy the series and always remember: If not now, then when? If not you, then who? This is your opportunity to live YOUR UNBEATABLE LIFE!…
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Unbeatable You with Brett Robbo
1 Ep. 191 Self Leadership & Better Performance, with Brett Robbo 56:17
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Play Later Play Later Lists Like LikedThis is me being interviewed on the Everyday Legend Podcast with Mike Campbell. We have some great and raw discussions about the human experience and I think you'll gain some value form this chat. If you are getting value from this podcast I’d be extremely grateful if you could share it with your friends, family or network who will also enjoy it, and please also take a minute to give it a rating and review. It truly helps the show and helps me with my mission and purpose. Keep Thriving Legends and as always remember, this is your life journey, your life of IMPACT!…
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Unbeatable You with Brett Robbo
1 Ep. 190 Do This To Control Frustration & Anger To Be A Better Leader, with Brett Robbo 8:16
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Play Later Play Later Lists Like LikedAs a leader it is easy to react from frustration and anger and start to blame other people or circumstances when something goes wrong. This is not acting from integrity. In this short episode I discuss a simple technique called 'Future Self' that can help you to be a better parent, boss, partener and all round human by regulating your emotions. Enjoy, and keep thriving!…
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Unbeatable You with Brett Robbo
1 Ep. 189 Managing Healthy Habits & Morning Routines With Kids & A Business, with Brett Robbo 1:08:32
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Play Later Play Later Lists Like LikedIf you've got kids you'll understand that morning routines and healthy habits require a different approach to pre-kids days. It can be challenging, but it's vitally important that we maintain what's best for us to the best of your abilities. This episode is me being interviewed on Steph Lowe’s podcast again called Health, Happiness and human kind. We chatted a lot about parenting struggles, maintaining healthy routines when things get tough and plenty more around health and mindset. Plus we had some good old laughs about how hard it can be to maintain our lifestyle while we’re running a business, running a family and running our lives. For those who don't know or don’t remember, Steph Lowe is The Natural Nutritionist, that’s her business name and her IG handle. Steph has a passion for spreading a positive message about real food and the incredible affect it has on health, fertility and performance, She has an undergraduate degree in Sport and Exercise Science and a postgraduate degree in Human Nutrition and she launched her company “The Natural Nutritionist” in 2011 and is on a mission to inspire others to make health a priority in their lives. Enjoy and Keep Thriving Legends…
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