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Ep 4. Boundaries Part 1: Protecting Your Personal Space
Manage episode 488179940 series 3663977
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This week we delve into the concept of boundaries, exploring their importance in personal and professional relationships. We discuss how boundaries can protect one's emotional and mental well-being, the challenges of setting them, especially with family, and the nuances of navigating boundaries in various contexts. The episode emphasizes the need for self-awareness and communication in establishing healthy boundaries, as well as the potential for boundaries to be misused or misunderstood.
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