Transform Your Routine to Boost Productivity

Unmasking Greatness

#Fitness #Entrepreneur #Business #Mental Health #Chris Kakouras & Preston Gregory #Chris Kakouras #Preston Gregory

14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

about a year ago 26:22

MP3•Episode home

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This episode of Unmasking Greatness dives into balancing the demands of LIFE. We'll uncover five essential strategies that can transform the way you juggle work and life, enabling you to save time, maintain focus, and nurture your relationships and health. By keeping your initial motivations in clear view, you can prevent your career from overshadowing your personal life.
Creating a robust foundation in your daily routine can significantly reduce stress and decision fatigue. Imagine planning your meals, outfits, and meetings ahead of time to ease your daily load.
Establishing personal rules and rituals—like maintaining a consistent sleep schedule or starting the day with gratitude—can set a positive tone for your life. Effective planning with tools like Google Calendar and physical planners, coupled with non-negotiables like structured nutrition and gym sessions, can help you stay organized and productive.
Join us as we explore how to build stability, adapt to changes, and surround yourself with positivity for a balanced and successful life.
Instagram: https://www.instagram.com/coach_kak/
www.kakperformance.com

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
>>>YouTube<<<

Chapters

1. Unmasking Greatness (00:00:00)

2. Building a Strong Foundation (00:06:08)

3. Optimizing Time and Structure (00:16:51)

142 episodes

Transform Your Routine to Boost Productivity

Unmasking Greatness

published about a year ago

MP3•Episode home

Send us a text

More Info On >>>Fitness/Nutrition/Lifestyle Coaching<<<
Chris Kakouras on >>>Instagram<<<
Clips of Unmasking Greatness on >>>TikTok<<<
>>>YouTube<<<

Chapters

1. Unmasking Greatness (00:00:00)

2. Building a Strong Foundation (00:06:08)

3. Optimizing Time and Structure (00:16:51)

142 episodes

#Fitness #Entrepreneur #Business #Mental Health #Chris Kakouras & Preston Gregory #Chris Kakouras #Preston Gregory

All episodes

Unmasking Greatness

1
Mastering Business, Mindset, and Faith with Jeremy Holbrooks 54:39

20 hours ago54:39

54:39

Send us a text Jeremy Holbrooks shares his journey from mowing lawns as a teenager to building Holbrook Outdoor Solutions, a successful grading and land clearing company, while balancing family life and personal growth. His evolution as an entrepreneur demonstrates how proper mindset, mentorship, and faith have helped him create sustainable success and change his family's trajectory. • Started entrepreneurship in seventh grade cutting grass with just a push mower • Transitioned from landscaping to bigger equipment after identifying his passion for "dirt and big toys" • Early game-changing project was spreading 300 yards of mulch, providing financial stability • Business success suffered when personal life was unbalanced – "When you're not good at home, business is not good" • Learned to set boundaries with clients and work hours to protect family time • Implemented "Championship Day" routines – daily practices that make you better without a paycheck • Returned to faith practices after initial resistance, finding guidance during difficult seasons • Core values: showing up for family, faith, good mindset, intentionality, vulnerability • Emphasizes surrounding yourself with people who want to see you win, not "energy vampires" • Most important lesson: "You're one phone call, one decision away from changing your family tree" Please subscribe and share, as we can all get better together. Follow Jeremy Holbrooks: IG: https://www.instagram.com/jeremy_holbrooks/ Facebook: https://www.facebook.com/jeremy.holbrooks.1 More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Faith, Family, and Fresh Food: How Karley Jones Built #1 Clean Eats In The States 56:52

8 days ago56:52

56:52

Send us a text Transformation isn't just about shedding pounds – it's about completely reimagining your life. Karley Jones, once a self-described "trash bag" who smoked a pack of cigarettes daily and drank excessively, now owns the #1 Clean Eats location among over 100 nationwide franchises. Her journey from unhealthy party girl to health entrepreneur offers powerful insights for anyone facing their own struggles. "I didn't come from a healthy family, so I need to make sure that a healthy family comes from me," Karley shares in this vulnerable conversation about hitting rock bottom at 215 pounds before finding a coach who taught her nutrition basics. While quitting alcohol came relatively easily, cigarettes proved more challenging – even as she began teaching fitness classes. Eventually, what began as a part-time job at Clean Eats to help pay for her wedding evolved into a passionate career and thriving business. Beyond business success, Karley candidly discusses balancing work with family life while navigating her mother's stage four cancer diagnosis. Rather than viewing work-life balance as something to achieve daily, she sees it as a long-term goal: "It might be work and then home, and then three works real hard and then two homes...at the end of the year, were we balanced?" Her practical wisdom about time-blocking, surrounding yourself with the right people, and finding strength through faith during difficult seasons resonates whether you're tackling health goals or life challenges. For those seeking change, Karley offers this simple but profound advice: "You are the sum of the five people you spend the most time with." If you can't immediately change your social circle, begin by filling your mind with content from those you aspire to emulate. Ready to transform your health journey? Visit Clean Eats in Greenville, SC OR Follow On Instagram @motherhugger_jones More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Interview IFBB Pro Austin Hodges: GLP-1s, Diet Fads, and Finding Your Coach 55:30

15 days ago55:30

55:30

Send us a text Ever wondered why some people transform their physiques while others stay stuck despite their best efforts? This episode with professional bodybuilder and coach Austin Hodges unlocks the secrets that separate successful fitness journeys from frustrating cycles of failure. Austin's story begins with adversity—three consecutive knee surgeries that ended his athletic career. Rather than accepting defeat, he channeled his competitive drive into bodybuilding, eventually becoming a pro despite physical limitations many would consider career-ending. His resilience offers a powerful reminder that our greatest challenges often reveal unexpected paths to excellence. The conversation tackles nutrition myths head-on, examining why popular diets like keto and carnivore initially work but ultimately fail many people. "Every diet needs an exit strategy," Austin explains, highlighting why sustainable approaches beat quick fixes every time. For those struggling with plateaus, both coaches emphasize the critical importance of accurate tracking—you can't improve what you don't measure. Surprisingly, many people aren't eating enough rather than eating too much, sabotaging their metabolism and progress. Austin and Chris provide balanced perspective on GLP-1 medications (Ozempic, etc.), acknowledging their place in treatment while warning about potential pitfalls when used without proper nutritional support. They share practical strategies for overcoming gym intimidation, building efficient workout routines, and knowing exactly when to increase weight using their "two rep rule." The episode concludes with invaluable guidance on finding the right fitness coach—a decision that can accelerate progress by years. Austin reflects that if he could change one thing about his journey, he would have hired a coach from day one. As he puts it: "If Tiger Woods still needs a swing coach, what makes you think you don't need coaching?" Ready to break through your plateaus and build a stronger, healthier body? Subscribe, share with a friend who needs this message, and implement these strategies to unmask your greatest potential! More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Six Traps That Keep You Stuck (And How To Escape Them) 19:47

22 days ago19:47

19:47

Send us a text Ever wonder why some people seem stuck in a cycle of mediocrity while others continuously level up? The answer might surprise you. In this illuminating episode, I share a fascinating experiment where I asked ChatGPT to act as someone with zero motivation, discipline, or goals - then coach others to be the same. The six strategies it generated created a perfect blueprint for failure that many of us unconsciously follow. From the comfort traps engineered into modern society to our tendency to surround ourselves with "assigned" rather than "aligned" relationships, I break down how these subtle patterns keep us from reaching our potential. You'll discover why putting timestamps on your goals dramatically increases your success rate, how screen time silently steals your future, and why most of us focus on what's missing rather than celebrating progress. Drawing from both personal experience and my work with clients, I share actionable strategies for breaking these patterns, including the powerful T-chart exercise that clarifies your path forward. I explore why expanding beyond your familiar bubble through intentional environments and continuous learning creates exponential growth opportunities that simply aren't possible otherwise. Whether you're struggling with fitness goals, career advancement, or personal development, this episode provides the perspective shift needed to identify what's really holding you back. By reverse-engineering failure, you'll gain clarity on the exact changes needed to create the life you truly want. Ready to unmask what's keeping you from greatness? Subscribe, share, and let's elevate together. After all, giving yourself grace during the journey is essential - but so is refusing to settle for less than you're capable of becoming. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Breaking the Cycles: Healing Generational Trauma 23:27

29 days ago23:27

23:27

Send us a text Raw, vulnerable, and ultimately uplifting, this episode emerges from the deepest kind of personal transformation. After losing my father to stage four lung cancer, I share how this profound experience has reshaped my understanding of family legacy, personal growth, and breaking generational cycles. I explore the fascinating perspective that our souls actively choose our parents because between them lies something essential for us to learn. By viewing our challenging upbringings as opportunities to heal what our parents couldn't, we gain the power to break trauma cycles and create healthier patterns for future generations. My father, a Greek immigrant who showed love primarily through financial provision while working seven days a week in restaurants, taught me what I wanted to do differently in my own fatherhood journey. This reflection has crystallized three critical life lessons: First, showing love through presence rather than just provision. I've intentionally designed a lifestyle allowing me to be physically present for my son's activities—something my father rarely could do. Second, creating a healthy environment by modeling the behaviors you wish to see in others. You can't effectively encourage habits you don't practice yourself. And third, committing to continuous personal development. Through mentors, books, podcasts, and dedicated practice, I've invested in becoming better physically, mentally, and emotionally. The people surrounding us either elevate our standards or diminish them. While death remains our only certainty, we have tremendous control over how we live and the legacy we create. As you listen to this episode, I challenge you to examine your own patterns, prioritize what truly matters, and consciously build the life and relationships that reflect your highest values. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Unmasking Bailey Cisson: How Losing 100 Pounds Changed Everything 53:01

7 weeks ago53:01

53:01

Send us a text Bailey Cisson's transformation story will stop you in your tracks. At 220 pounds and just 5'3", she'd reached a point where walking through Target left her winded and parking spot hunting became an Olympic sport. Fast forward to today, and she's 100+ pounds lighter, a bodybuilding champion, and completely reinvented her relationship with food, fitness, and herself. What makes Bailey's journey uniquely powerful is how she navigated both the physical and mental obstacles of extreme weight loss. After years of failed HIIT workouts while dining out 5-6 times weekly, a doctor's blunt assessment—"you're just overweight"—finally triggered her turning point. Through disciplined nutrition changes and eventually embracing strength training over cardio-focused exercise, Bailey discovered that building muscle wasn't just aesthetically transformative—it created a metabolic engine that revolutionized her body's function. The podcast reveals intimate details of Bailey's struggles with emotional eating, family dynamics that complicated her health journey, and the unexpected hurricane that nearly derailed her first bodybuilding competition. Coach T'abren Wallace joins the conversation, sharing behind-the-scenes insights on how they navigated prep challenges together, including a miraculous chicken-cooking rescue mission amid power outages and gas shortages. Beyond the physical transformation, Bailey's mental evolution shines through. From desperately wanting to be "skinny" to proudly building "boulder shoulders," her perspective on health has completely shifted. Now working at a nutrition store and launching her own podcast to help other women navigate fitness intimidation, she offers this powerful reminder: "Nothing's going to change unless you do." The future Bailey thanks the past Bailey for taking that first step—what step will you take today? More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Mastering Your Nutritional Budget: Understanding Calories and Macros for Successful Weight Loss 30:08

8 weeks ago30:08

30:08

Send us a text Coach Chris Kakouras breaks down the critical yet often misunderstood concepts of calories and macronutrients, explaining why they matter for successful weight loss and how to track them effectively. • Understanding calories as a financial budget for your body • The importance of tracking accurately when maintaining a calorie deficit • Common tracking mistakes including underestimating intake by up to 40% • Why weighing food with a scale is superior to using measuring cups • Pre-tracking meals versus post-tracking for better compliance • How to develop caloric awareness through consistent practice • The importance of creating a personalized plan tailored to your specific lifestyle • Building sustainable consistency through simple, repeatable meal patterns • Why accountability accelerates results in any fitness journey • Strategies for adapting nutrition plans to fit busy professional lives To get personalized help with your nutrition plan, contact Coach Chris on Instagram @coach_kak or click the link in the episode description to book a free consultation call. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Are You Dying For Your Family, Or Finally Ready to Live For Them? 32:01

9 weeks ago32:01

32:01

Send us a text Chris shares deeply personal stories about his parents' cancer diagnoses and brings important perspective on health priorities even in the face of serious illness. His honest conversation about his mother prioritizing work over health despite her cancer diagnosis highlights a common struggle many face. • Different phases of health journey from ground zero to optimizing metabolism to fat loss to getting lean • Need to change your identity before tactical changes can stick • Distinction between surface metrics (weight, inches, photos) and deep metrics (bloodwork, hormones, sleep) • Why tracking is essential - what gets measured gets improved • The importance of whole foods versus highly processed options • Reframing motivation from "dying for loved ones" to "living healthfully for them" • How health becomes the only priority once serious illness strikes • The value of being present and healthy for family moments If you need help implementing these strategies in your own life, reach out to Chris on Instagram at coach_KAK or join the Facebook group linked in the show description. Watch for an upcoming free 5-day challenge packed with value to help you take action. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
The Truth Behind Your Goals: Are You Really Committed? 25:32

11 weeks ago25:32

25:32

Send us a text Chris Kakouras challenges you to examine the real reasons behind your inability to achieve your goals. Forget the typical excuses of time and motivation; it's time to get serious about personal growth. • Addressing the importance of health and fitness in achieving success • Understanding the impact of your excuses on personal progress • Unpacking the top five excuses that hinder action • Insight into how to overcome the "no time" mentality • Strategies for combating fears of failure and seeking validation • Utilizing available resources to take action towards your goals subscribe to our podcast for more insights and discussions on unmasking your potential! More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Building a Resilient Path to Achieving Your Dreams 23:51

12 weeks ago23:51

23:51

Send us a text Ever wondered why chasing instant results might be the biggest obstacle to your long-term success? Discover the evolution of "Unmasking Greatness" as Chris Kakouras share his journey from a spontaneous idea to a full-fledged production studio at Carolina Iron Gym. We're committed to excellence, not just by upgrading our equipment for a professional podcast experience but by nurturing an environment that encourages achieving one's dreams with relentless dedication. We'll take you behind the scenes of our podcast, sharing our plans for expanding guest interviews and joining YouTube, all the while inspiring you to pursue your aspirations with the same passion. Join us as we tackle the art of setting realistic goals amidst a world that glorifies instant gratification. We'll explore how patience and sustainable growth are essential to achieving lasting success, using relatable examples like weight loss. Hear personal stories of navigating social pressures while maintaining healthy habits, and learn strategies to stay steadfast in your objectives, even when faced with skepticism. We'll share insights on embracing personal growth and self-confidence, so you can thrive in your health journey and beyond. This episode promises to arm you with the mindset to overcome peer pressure and cultivate a fulfilling path to greatness. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Cultivating Success Through Identity and Persistence 28:27

14 weeks ago28:27

28:27

Send us a text The episode emphasizes the importance of five key habits for achieving personal and professional success: controlling emotions, developing patience, getting comfortable with discomfort, being okay with being the exception, and doing what you say you will do. Through sharing personal experiences and insights gathered from working with many clients, the host illustrates how mindset plays a crucial role in reaching one’s goals. • Mastering emotional control as a foundation for success • Understanding that patience is vital in any meaningful journey • Embracing discomfort for significant growth • Accepting being the exception in a society often critical of personal goals • Following through on commitments to build self-confidence If you need help, reach out to me on Instagram at Coach_Kak. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Mindset Over Results & The Journey To Fulfillment 27:51

15 weeks ago27:51

27:51

Send us a text This episode delves into the essential principle that success relies more on the inputs we control rather than solely on the outcomes we desire. Chris Kakouras shares personal stories from his journey in fitness and skateboarding to emphasize the importance of resilience, patience, and actionable steps toward achieving goals. • Exploring the balance between motivation and foundational habits • The significance of focusing on inputs as opposed to outcomes • Personal anecdotes illustrating lessons from skateboarding and fitness • Encouraging listeners to detach from immediate results • Providing actionable steps for sustainable growth and learning • Emphasizing the power of celebrating small daily victories • Highlighting the need for continuous self-development and adjustment • Reminding listeners that success is a process, not a destination • Developing resilience through consistent and actionable efforts More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Harnessing Cortisol: Transform Stress into Your Ally for Health and Performance 21:24

16 weeks ago21:24

21:24

Send us a text Unlock the true power of cortisol and boost your health and performance with our latest episode of Unmasking Greatness. Have you ever wondered how the stress hormone—often painted as the villain—could actually be your ally in achieving your fitness goals? Join me, Chris Kakouras, as we explore cortisol's essential role in your daily rhythm and how understanding its cycle can transform stress from a stumbling block into a stepping stone. From balancing work demands to prioritizing your well-being, we dive into how managing this hormone is crucial for busy professionals striving for optimal health. We also explore the critical importance of self-care, emphasizing the value of activities that bring peace and reflection. Discover how gut health is intertwined with cortisol balance, the impact of dietary choices, and the power of gratitude in achieving mental peace. I'll also share a practical breathing technique designed to help you manage stress and stay present in the moment, offering relief in high-pressure situations. Whether you're seeking health tips or personal growth strategies, this episode is packed with insights that cater to your journey towards a healthier, more balanced life. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

1
Unlock Your Mind From Prison To Paradise 20:09

17 weeks ago20:09

20:09

Send us a text What if your mind could either imprison you or set you free? Join me, Chris Kakouras, as we explore the transformative power of mindset and how the stories from our recent giveaway shed light on the silent struggles many face. Many find themselves caught in a cycle of negative thoughts, but through resilience and a positive outlook, we can break free and unlock our true potential. By sharing personal experiences, I highlight the importance of reaching out for help and the role of mindset in overcoming life's hurdles. Embark on a journey of self-discovery and growth as we question inherited beliefs and societal norms that shape our personal values and behaviors. We'll also touch on cultural aspects like American eating habits, emphasizing mindful consumption. Revealing my own battles with fear and past experiences, I discuss how vulnerability is a crucial step towards liberation and healing. Plus, there's exciting news as we expand into video content, promising new and engaging ways to connect with you. Don't miss out on being part of this evolving journey. More Info On >>> Fitness/Nutrition/Lifestyle Coaching <<< Chris Kakouras on >>> Instagram <<< Clips of Unmasking Greatness on >>> TikTok <<< >>>YouTube<<<…

Unmasking Greatness

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Transformative Tips for a Balanced and Healthy Life 28:58

18 weeks ago28:58