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10-Minute Bedtime Visualization for Deep, Restful Sleep
Manage episode 496938365 series 3555471
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Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release the mental chatter of the day and prepare your body for deep rest. Ideal for unwinding before bed, this short but powerful practice supports better sleep, relaxation, and nervous system regulation.
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