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Well Rested Visualization Meditation (10 Minutes)
Manage episode 468161540 series 3555471
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Recharge your body and mind with this deeply relaxing guided meditation for rest. Whether you struggle with sleep, need a midday reset, or simply want to feel more refreshed, this session will help you release tension, quiet racing thoughts, and enter a state of deep restoration. Improve sleep quality, reduce stress, and wake up feeling fully rejuvenated.
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