61: Topless Runner: How Mindset and Self-Acceptance Change Everything

Wellbeing Interrupted

Episode 57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia

38:05

In late 1972, U.S. Marine Captain Ron Forrester disappeared on a bombing run into North Vietnam. Back home in Texas, his family could only wait and hope. Audio subscribers to Texas Monthly can get early access to episodes of the series, plus exclusive interviews and audio. Visit texasmonthly.com/audio to join. Go to HelloFresh.com/FLIGHT10FM to get 10 Free Meals with a Free Item For Life.…

about a year ago 20:11

MP3•Episode home

What if mindset—not your body—was the biggest thing holding you back?

Louise Butcher is back on Wellbeing Interrupted, and in this follow-up to Episode 60, we go even deeper. This time, it’s not about marathons or world records—it’s about what happens when you stop letting other people’s opinions define how you feel in your body.

And if you haven’t yet listened to last week’s chat in Episode 60, we highly recommend you hit pause and go back to that first.

Key Episode Takeaways

Confidence after mastectomy isn’t instant—it’s a process
Letting go of judgment can unlock unexpected freedom
My own experience with hormone therapy and body image:
Self-acceptance is something we all need to keep working on.

Show Resources

Support Breast Cancer Now: [Fundraising Link]

Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20]

About Louise Butcher

Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame.

If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39—we’d love to hear your thoughts!

🎙️ Enjoy the episode

Send Teisha a text message ❤️🧡💚

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything!
Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life. It's available now on-demand.
Podcast Website http://www.wellbeinginterrupted.com/

Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us
Are you following @hurdle2hope on social media... I would love to see you there!
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70 episodes

#Fitness #Alternative Health #Mental Health #Teisha Rose #Chronic Illness #Holistic Healing #Healing Journey #Mind Body Soul #Resilience #Life-altering Diagnosis #Chronic Disease #Wellbeing #Wellness #Healing Of The Mind #Thrive #Mind Body #Auto Immune

61: Topless Runner: How Mindset and Self-Acceptance Change Everything

Wellbeing Interrupted

published about a year ago

MP3•Episode home

What if mindset—not your body—was the biggest thing holding you back?

And if you haven’t yet listened to last week’s chat in Episode 60, we highly recommend you hit pause and go back to that first.

Key Episode Takeaways

Confidence after mastectomy isn’t instant—it’s a process
Letting go of judgment can unlock unexpected freedom
My own experience with hormone therapy and body image:
Self-acceptance is something we all need to keep working on.

Show Resources

Support Breast Cancer Now: [Fundraising Link]

Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20]

Episode 57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia

About Louise Butcher

If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39—we’d love to hear your thoughts!

🎙️ Enjoy the episode

Send Teisha a text message ❤️🧡💚

Sign up for our Newsletter and let's stay connected!
hurdle2hope.com/newsletter
You will get the latest insights, stories, and resources delivered to your inbox.
Teisha xo

70 episodes

All episodes

1
67. A New Diagnosis or Prognosis? The One Thing You Can Control 25:39

2 days ago25:39

25:39

How did you feel when you received a life-changing diagnosis? Shocked? Numb? Like the ground had shifted beneath you? In this episode, I share how the lessons I learned from living with MS helped me navigate my stage 4 breast cancer diagnosis. The one thing that stood out—and truly worked—was creating an environment that protected my energy and supported my healing. If you LOVED the episode, share it on your Instagram stories and tag me @hurdle2hope ! KEY TAKEAWAYS ● What you can control after a diagnosis ● How to protect your energy during emotional chaos ● The power of aligning with the right medical team ● Why your healing environment matters SHOW RESOURCES 🎧 Take the Healing Journey Quiz Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
66: Resilience Isn’t the Start – An Open Mind Is 14:32

9 days ago14:32

14:32

Have you ever felt like you were trying to be resilient—but it just wasn’t working? Maybe you were doing your best to push through a health challenge, hold it together, or stay strong—only to feel like it still wasn’t enough. In this episode of Wellbeing Interrupted , I’m sharing why the advice to “be resilient” often feels like pressure instead of support—and what true resilience really looks like when you’re living with a chronic illness. If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope KEY TAKEAWAYS What happens when you’re told to “be resilient” The turning point that helped me redefine strength Why resilience doesn’t always start with a diagnosis You don’t have to feel strong to be resilient SHOW RESOURCES Episode 65: The Authentic Mindset: Why Forced Positivity Isn't the Answer If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope Other than that, enjoy—chat next week! Send Teisha a text message ❤️🧡💚 Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
65: The Authentic Mindset: Why Forced Positivity Isn’t the Answer 23:09

16 days ago23:09

23:09

Have you ever felt like being positive just isn’t enough? Maybe someone told you to “just stay positive” at a time when life felt anything but okay. In this episode of Wellbeing Interrupted , I’m opening up about the pressure to perform positivity—especially when living with a chronic illness—and why authenticity is far more healing than forcing a smile. If you LOVED the episode, make sure you share this on your Instagram stories and tag me @hurdle2hope KEY EPISODE TAKEAWAYS When positivity doesn’t change the physical reality Why positive thinking didn’t help me move my toes in hospital—and what did. The problem with positivity culture How “stay strong” messaging can actually make us feel like we’re doing it wrong. What happens when you suppress how you really feel The difference between pushing down emotions in my 20s vs. facing them head-on with cancer. 5 steps to practise authentic positivity A practical, mindset-shifting guide for being real and resilient. SHOW RESOURCES Explore the Healing Mindset Course : hurdle2hope.com/healing-mindset Send Teisha a text message ❤️🧡💚 Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
64: Mariah MacInnes Returns — From Whipple’s Procedure to Life as a Digital Nomad 35:15

23 days ago35:15

35:15

Are you feeling stuck in life with your health condition? Mariah MacInnes returns to Wellbeing Interrupted (first heard back in Episode 18 — my very first guest!). A year on, Mariah continues to embrace life as a digital nomad — a life worlds away from the hospital bed she found herself in after undergoing a Whipple’s procedure in her twenties. At that time, she felt completely lost and unsure how she could possibly move forward. In this episode, we catch up on how far she’s come, how her business Content Queen is thriving, and how her next chapter involves something a little unexpected: a bus turned mobile headquarters for life on the road in 2025. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @contentqueenmariah and @hurdle2hope . KEY EPISODE TAKEAWAYS Rebuilding after illness can lead to surprising freedom Your business can support your health, not drain it Pivoting your vision is powerful — even necessary You are more resilient than you think SHOW RESOURCES Content Queen – Mariah’s Business Follow Mariah on TikTok: @atravellers.co Instagram: @contentqueenmariah ABOUT THE GUEST Mariah MacInnes is a content strategist, digital nomad, and founder of Content Queen . After a rare cancer diagnosis and major surgery in her twenties, she rebuilt her life with intention. Today, she helps creatives and business owners find sustainable ways to share their story — from wherever they are in the world. If you like this episode, don't forget to share it to your Instagram stories and tag me @hurdle2hope and @contentqueenmariah Other than that, enjoy — chat next week! ® Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
63: Chronic Illness + Disability + Woman = My Experience of Unconscious Bias 17:39

4 weeks ago17:39

17:39

Do you believe in unconscious bias? In this solo episode, I share a moment that made me stop and think. While representing Hurdle2Hope® at a recent health event, I noticed how quickly assumptions were made — not out of malice, just habit. It’s something many of us living with illness or disability experience. And when you add gender into the mix? The bias can be subtle… but it’s there. This isn’t about blame. It’s about gently noticing — and opening the conversation. Key Takeaways: What unconscious bias can quietly look like Why assumptions about illness, disability, and gender still show up How being overlooked can impact confidence Why becoming more aware of unconscious bias matters — for all of us Resources: Episode 34 – Muscle Tension Dysphonia: How Speech Therapy and Allied Health Transformed My Recovery. Email: mailto:connect@hurdle2hope.com Instagram: @hurdle2hope If this resonated, I’d love to hear your story. Tag me @hurdle2hope or reach out via email — these conversations matter. Send Teisha a text message ❤️🧡💚 Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
62: Frontline Staff Are Burning Out — And What We Can All Do About It 32:46

5 weeks ago32:46

32:46

Who supports the people who support us? In this episode of Wellbeing Interrupted , I unpack why burnout in healthcare, disability, and aged care is more than a workplace issue — it’s a care crisis that affects us all. Whether you rely on frontline support or work in the sector yourself, this is a conversation we need to have. I also share how the Hurdle2Hope® Roadmap can help staff move from crisis to growth — and what small actions we can all take to be part of the healing. Key Takeaways from This Episode: ● Burnout is emotional, physical, and often invisible ● The stats show a system under pressure ● My 3-stage roadmap: Crisis, Turmoil, Growth ● We all have a role in preventing burnout Show Resources: Workshops for staff wellbeing: www.hurdle2hope.com/PD Email: connect@hurdle2hope.com Instagram: @hurdle2hope LinkedIn: Teisha Rose Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
61: Topless Runner: How Mindset and Self-Acceptance Change Everything 20:11

6 weeks ago20:11

20:11

What if mindset—not your body—was the biggest thing holding you back? Louise Butcher is back on Wellbeing Interrupted , and in this follow-up to Episode 60, we go even deeper. This time, it’s not about marathons or world records—it’s about what happens when you stop letting other people’s opinions define how you feel in your body. And if you haven’t yet listened to last week’s chat in Episode 60, we highly recommend you hit pause and go back to that first. Key Episode Takeaways Confidence after mastectomy isn’t instant—it’s a process Letting go of judgment can unlock unexpected freedom My own experience with hormone therapy and body image: Self-acceptance is something we all need to keep working on. Show Resources Support Breast Cancer Now: [Fundraising Link] Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20] Episode 57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia About Louise Butcher Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame. If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39 —we’d love to hear your thoughts! 🎙️ Enjoy the episode Send Teisha a text message ❤️🧡💚 Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
60: Topless Runner Returns: Catching Up with Louise Butcher 47:35

7 weeks ago47:35

47:35

What if losing your breasts led you to discover your greatest strength? Louise Butcher is back on Wellbeing Interrupted , and her story is more powerful than ever. After making headlines as the first woman to run the London Marathon topless post-mastectomy, Louise has since broken records, sparked global conversations, and challenged the way we think about body image, confidence, and femininity. Key Episode Takeaways From Breast Cancer to Breaking Records – How Louise turned a life-changing diagnosis into a movement that’s redefining body confidence. Running Topless & Challenging Body Image Stigma – The real reason she refuses to cover up, how the public reacts, and what it means for self-acceptance. Wear Your Scars with a Smile – The powerful message behind her viral posts and why embracing your body—scars and all—is an act of strength. What’s Next? The Topless Tour & Advocacy – How Louise is using running to spark conversations and why her mission is bigger than just marathons. Show Resources Support Breast Cancer Now: [Fundraising Link] Listen to Louise’s first episode on Wellbeing Interrupted: [Episode 20] Follow Louise: ▪️ Instagram: @louisebutcher39 ▪️ Facebook: Louse Bernadette Butcher ▪️ TikTok: The Topless Runner About Louise Butcher Louise Butcher is a breast cancer thriver, marathon runner, and advocate for body confidence and mastectomy awareness. She made history as the fastest women to run the London Marathon sot mastectomy and is now leading a movement to normalise scars, redefine femininity, and empower others to embrace their bodies without shame. If this episode resonates, share it on Instagram stories and tag @hurdle2hope and @louisebutcher39 —we’d love to hear your thoughts! 🎙️ Enjoy the episode Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
59: Art for Wellness with Debbie Crouch 43:07

8 weeks ago43:07

43:07

Can creativity truly be a tool for healing? In this episode of Wellbeing Interrupted , I sit down with Debbie Crouch, a creative community expert, artist, and recovery coach who founded Art for Wellness . Debbie’s journey is a powerful testament to how creativity can support emotional healing, particularly for those navigating health conditions or past trauma. Growing up, Debbie loved art, but after a teacher told her she would never be good at it, she lost confidence and walked away from creativity for years. It wasn’t until a mental breakdown led her to rediscover art as a form of therapy that she found her passion again. Now, through Art for Wellness , she helps others use creativity as a tool for self-care, expression, and healing. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @art.for.wellness.cic ! Key Episode Takeaways Creativity can be a powerful tool for processing emotions and healing from trauma. You don’t have to be ‘artistic’ to benefit from art therapy—self-expression is what matters. Art can spark memories, unlock emotions, and create a sense of calm and connection. Prioritising self-care through creativity isn’t selfish—it’s essential. Show Resources Learn more about Debbie’s work: Creative Wellness Journey (soon transitioning to Art for Wellness ) Join Debbie’s Facebook Group: Art for Wellness with Debbie Crouch Check out Debbie’s book: Beyond the Ordinary on Amazon About the Guest Debbie Crouch is an artist, creative recovery coach, and founder of Art for Wellness , a community-driven initiative that helps individuals use art as a therapeutic tool. After a personal journey of overcoming self-doubt and reconnecting with her creative side, she now runs workshops, online communities, and programs to make art accessible to everyone—regardless of skill level. If you like this episode, Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
58: No Diagnosis, Just Symptoms—What Now? 19:18

9 weeks ago19:18

19:18

Are your symptoms real if no one can give you a diagnosis? Have you ever felt like something was wrong with your body, but no one could give you answers? You’re not alone. The journey to a diagnosis can be frustrating, exhausting, and emotionally draining. In this episode of Wellbeing Interrupted , I reflect on my conversations with Ronni Morgan (Episode 47) and Katerina Vujić (Episode 56), who both faced long, difficult roads to understanding their health conditions. Key Takeaways from This Episode: The powerlessness of searching for answers “Is it all in my head?”—The emotional toll Five things you can do if you are still looking for answers Show Resources: 🎧 Listen to the full episodes : Episode 47 with Ronni Morgan Episode 56 with Katerina Vujić If this episode resonated with you, share it on Instagram and tag me! Sharing could help someone else feel less alone. Until next time, take care and keep advocating for yourself. Send Teisha a text message ❤️🧡💚 Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
57: Hurdle2Hope® Stories: Meet Tami Wong Living with Alopecia 50:20

10 weeks ago50:20

50:20

Would you still feel like yourself if you lost your hair? In this episode of Wellbeing Interrupted, I sit down with Tami Wong, who has lived with alopecia since she was 15. She turned her experience into advocacy, founding Hair Loss Pride, a support community for women and teens, while also educating salon professionals and writing the bestselling children's book Hair Pride. If you LOVED this episode, make sure you share this on your Instagram stories and tag us @hurdle2hope and @hairlosspride ! KEY EPISODE TAKEAWAYS The emotional impact of female hair loss Advocacy and community support Challenging beauty stigmas Embracing confidence and self-acceptance SHOW RESOURCES Tami’s Website: therealtamiwong.com Tami’s Instagram & TikTok: @hairlosspride Wellbeing Interrupted Episodes 20: Hurdle2Hope® Meet Louise Butcher Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
56: Hurdle2Hope® Stories: Meet Katerina Vujić Living with Chronic Illness 1:09:47

11 weeks ago1:09:47

1:09:47

Healthy one day. Sick the next. Can you relate to this? Katerina Vujić’s life changed in a day. In Episode 51 of Wellbeing Interrupted , she shares her journey from unexplained illness and medical gaslighting to self-advocacy and healing. Now a certified holistic health coach, Katerina uses her experience to guide others through their own health challenges. If you LOVED this episode, share it on Instagram and tag us @hurdle2hope and @thrivehealthcoaching Key Takeaways: Self-advocacy is essential when seeking answers for chronic illness. Functional medicine and holistic healing can provide valuable insights. Healing is not just physical—a mindset shift is crucial. Finding community and support makes a difference. About the Guest: Katerina Vujić is a Certified Holistic Health Coach specializing in helping Highly Sensitive People (HSPs), Perfectionists, & People-Pleasers with Chronic Illness break free from the ‘sick person’ identity and reach meaningful ‘impossible’ goals, so you’re free to be YOU again, and BELIEVE you can HEAL. Show Resources: Connect with Katerina on Instagram @thrivehealthcoaching Katerina’s website Thrive Health Coaching Free 1:1 session for chronically Ill HSPs, Perfectionists, & People-Pleasers, Complimentary ‘Be Heard & Find Direction’ Discovery Call Send Teisha a text message ❤️🧡💚 Discover more by visiting www.hurdle2hope.com/healing-mindset-illness Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
55: Part 2 [Update]: Australian Healthcare Week 9:21

12 weeks ago9:21

9:21

Join Me at the Biggest Healthcare Event in the Southern Hemisphere! I’m so excited to share that I’ll be part of the Start-Up Zone at Australian Healthcare Week (AHW) 2025—the largest healthcare exhibition in the Southern Hemisphere! 🌟 And here’s the best part—I have FREE tickets to give away! 🔗 Register Here What is Australian Healthcare Week? Australian Healthcare Week (19-20 March, 2025) is the biggest healthcare exhibition in the Southern Hemisphere, showcasing the latest innovations and advancements across the entire healthcare spectrum—from digital health and aged care to nursing and patient experience. This event is all about innovation and real solutions—which is why I’m thrilled to be showcasing Hurdle2Hope in the Start-Up Zone. Get Your FREE Ticket & Meet Me in the Start-Up Zone! If you’re a healthcare professional or industry leader passionate about improving patient care, this event is for you. 🎟️ Claim your FREE ticket now! Register using the link below: 🔗 Register Here I’d love to meet you at AHW 2025, so if you're attending, come find me in the Start-Up Zone! SHOW RESOURCES Healthcare Professionals register for your FREE ticket to Australian Healthcare Week: Tickets - Australian Healthcare Week 2025 Learn more about Hurdle2Hope If you enjoyed this episode, share it on your Instagram stories and tag me @hurdle2hope and @australianhealthcareweek ✨ Please share this episode with healthcare professionals so they can also attend! Send Teisha a text message ❤️🧡💚 Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
55: My Three C’s for 2025: Confidence, Curiosity & Creativity 20:17

12 weeks ago20:17

20:17

Would you say you’re a curious person? Turning 50 is a milestone I’ve fully embraced—not just because I’m here to celebrate it, but because I love the life I’m creating. Stage 4 cancer has shifted my perspective, and in 2025, I’m intentionally focusing on Confidence, Curiosity, and Creativity. If you're facing a health challenge or a big life transition, I encourage you to choose your own guiding words for the year ahead. If you LOVED this episode, make sure you share it on your Instagram stories and tag me @hurdle2hope ! KEY EPISODE TAKEAWAYS Confidence: Owning my remission and stepping fully into my expertise. Curiosity: Staying open to new possibilities in life and business. Creativity: Finding new ways to make an impact in the health and disability space. Mindset shifts matter: The words we choose shape how we show up. SHOW RESOURCES The Healing Mindset Course – hurdle2hope.com/healing-mindset-illness Episode 54: Learning from Jessica Graham: Author Being (Sick) Enough Episode 32: Why Accepting Your Diagnosis Doesn't Mean Giving Up Hope Episode 30: Why I Am Not in Denial About My Health Condition If you’re a healthcare professional, disability sector worker, or part of an organisation looking for training on resilience, mindset, and wellbeing, I’d love to connect. 📧 Email: connect@hurdle2hope.com 🔗 LinkedIn: linkedin.com/in/teisha-rose If you like this episode, don’t forget to share it to your Instagram stories and tag me @hurdle2hope ! Other than that, enjoy—chat next week! Send Teisha a text message ❤️🧡💚 Sign up for our Newsletter and let's stay connected! hurdle2hope.com/newsletter You will get the latest insights, stories, and resources delivered to your inbox. Teisha xo Always remember to thrive after a life-changing diagnosis... Your Mindset is Everything! Learn more about the Hurdle2Hope® Roadmap by watching the Mindset Masterclass Reclaim Your Life . It's available now on-demand. Podcast Website http://www.wellbeinginterrupted.com/ Contact Teisha or Hurdle2Hope® for more information or feedback Contact Us Are you following @hurdle2hope on social media... I would love to see you there! Instagram Facebook LinkedIn…

1
54: Learning from Jessica Graham: Author Being (Sick) Enough 58:49

13 weeks ago58:49