266. The Anti-Fragile Approach to Bone Loss: Steps to Increasing the Health of Our Bones with Debi Robinson

Wellness While Walking

When we face bone loss, whether that be osteopenia or osteoporosis, we’re rarely told about lifestyle factors that could make a difference. Today we’ll delve into why we might suffer bone loss, and what we can do about it. Taking our very foundation – the strength of our skeleton – into our own hands is a step worth taking, and our guide in doing so is Debi Robinson. Her expertise in yoga instruction and functional health coaching -- plus her own experience breaking a hip -- make her the ultimate expert. When you hear what’s connected to our bone health, I guarantee you’ll be floored (safely!) Even if your bones are in good shape, learning how to keep them that way is definitely worth knowing. Join Debi and me!

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RESOURCES AND SOURCES (some links may be affiliate links)

DEBI ROBINSON WELLNESS + STRONGER BONES LIFESTYLE PODCAST

• Website -- more information on programs and retreats!
• Stronger Bones Lifestyle Podcast
• YouTube Channel
• Instagram Account
• Facebook Page
• Echolight
• Debi’s Dexascan Episode

OTHER RESOURCES

• New Insight from the Bone-Brain Axis, sciencedirect.com
• Antifragile: Things That Gain from Disorder, Nassim Taleb
• Wellness While Walking Episode on Gut Health/Proton Pump Inhibitors

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DISCLAIMER

Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.

Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!