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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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4. You Are Miserable Because You Gave Up On Healing From Trauma. Gain Your Life Back From Generational, Mental, Medical, Sexual and Physical Abuse.
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Content provided by Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
“I jumped up and realized that I had 1 hour to arrive at my appointment. While I was brushing my teeth, washing my face, and getting dressed my hands began shaking more and more. Sweat started appearing and my heart was beating like crazy. I sat down on the end of my bed and said “Krystal, you are okay.” - Krystal Jae
In this episode, Krystal Jae dives in on if you can heal from the trauma taking over your life leaving you trapped inside your mind.
She gives a few tips to take charge of your own healing journey that she has learned from years of experience. Take notes as she shares a recent story about her Empowered Transformational Healing Journey from the limitations of trauma.
"Can Trauma Heal?" is a complex and multifaceted question that does not have a simple answer.
Trauma. Mental anguish. Silent struggle. Lonely life.
What do you feel and what thoughts cross your mind when you hear the word trauma?
Do you know what trauma is?
Have you begun your journey to healing from trauma for a better life?
Is healing from trauma a destination or a journey to lasting happiness?
Listen to the whole episode.
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“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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