))
Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
«
»
14. Stressed with Life? Make Time For Self Care for A Peaceful Life.
Manage episode 392510804 series 3513296
Content provided by Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Are you constantly stressed and having to fight your way out of bed?
Overwhelmed by the needs of your spouse and kids?
Your job is draining and it takes everything in you to show up for work?
Life is unbearable when you put everyone and everything before your needs.
Self-care is not just important. It is essential!
You might be thinking, "I don't have time for myself."
I understand that. I used to share the same thought.
It's not selfish to take care of yourself; it's actually essential. You can't pour from an empty cup, so make sure to take the time to refill yours.
Self-Care is an act of self-love.
Self-Care is personal.
Self-Care is necessary for mental, emotional, and physical health.
In this episode, Krystal Jae goes over the why, how, and tips of self-care. Self- care is more than getting our hair done, nails, and massages.
Take a moment to share and leave a review as Krystal Jae empowers and inspires everyone to live an empowered life.
JOIN THE OFFICIAL FACEBOOK GROUP AND CONNECT WITH KRYSTAL JAE!
Facebook Group: https://www.facebook.com/groups/womenhealing?locale=ms_MY
Facebook: https://www.facebook.com/krystaljae21
Instagram: the_empowerment_goddess
TikTok: http://www.tiktok.com/the_empowerment_goddess
Linkedin: https://www.linkedin.com/in/krystal-jae/
Website: www.krystaljae.com
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
Leave a Review
Share
Book Your Coaching Session
https://www.krystaljae.com/book-online
Join the 6-month Breakthrough to Authenticity Program www.krystaljae.com/breakthrough
Overcome Suffering In Silence Facebook Community
https://www.facebook.com/groups/breakthroughtoauthenticity
52 episodes
Share
