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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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EP 47 How Can I Build Healthy Boundaries Without Feeling Guilty?
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Content provided by Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Krystal Jae | The Who Am I Expert, The Empowerment Goddess, Somatic Trauma Informed Coach, Krystal Jae | The Who Am I Expert, The Empowerment Goddess, and Somatic Trauma Informed Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Do you struggle with people-pleasing?
Feel guilty when you say “no”?
Overwhelmed by always putting others first?
In this episode, we’re diving deep into how to set boundaries without feeling guilty—so you can protect your energy, prioritize your needs, and build healthier relationships.
You'll learn:
✅ Why setting boundaries feels so hard (and how to overcome guilt)
✅ The connection between boundaries, burnout, and self-worth
✅ Practical strategies to say “no” with confidence—without fear of rejection
✅ How to stop overgiving and start honoring your needs
If you’ve ever thought:
💭 “If I say no, they’ll be upset with me.”
💭 “I feel responsible for their happiness.”
💭 “I don’t want to seem selfish or ungrateful.”
Then this episode is for you!
Your journey to self-respect, balance, and freedom starts NOW.
🔹 Ready for a deeper transformation?
Join my Breakthrough to Authenticity Program, where we overcome barriers, unlock your true self, and create a life of fulfillment—without guilt. Start with a FREE 2-week trial of Module 1 today!
Free Training Module 1 Sneak Peak - Overcome Barriers
Enroll in the 6-month All-Inclusive Breakthrough to Authenticity Program
www.krystaljae.com/breakthrough
Use Code: Empower3500
🎧 Hit play now! Don’t forget to share this episode with a friend who needs it.
#SettingBoundaries #PeoplePleasing #OvercomingGuilt #SelfWorth #PersonalGrowth #BreakthroughToAuthenticity #HealingJourney #SelfCare #TraumaInformedHealing
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. Introduction to Boundaries and Guilt (00:00:00)
2. Understanding Emotional Blocks and Conditioning (00:19:00)
3. Practical Steps to Set Boundaries (00:45:00)
52 episodes
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