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Who Am I with Krystal Jae | Elevate my life, Overcome Suffering in Silence, Grow in Faith, Find Purpose, Mental Health, People Pleasing, Trauma Healing
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Ep 51. Safe, Seen and Supported for Teens: The Power of Speaking Up: You're Not Meant to Figure it Out Alone
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Hey Hey! Are you a teen or kid feeling stressed, anxious, or like nobody really “gets” you? Maybe you’ve been dealing with big emotions, trouble fitting in, or just want to feel more confident and happy in your own skin.
In this video, Krystal Jae (The Empowerment Goddess) talks directly to YOU, sharing real-life ways to feel safe, seen, and supported, no matter what you’re going through. Whether you’re facing school stress, friendship drama, family problems, or just feeling overwhelmed, you’ll find simple tips you can actually use.
What you’ll get from this video:
💫How to handle anxiety, sadness, or anger without feeling embarrassed or alone
💫Ways to talk about your feelings, even the tough stuff, so people really listen
💫Tips for building self-confidence and believing in yourself, even if others doubt you
💫How to bounce back from mistakes or setbacks and keep moving forward
💫Real tools to help you make friends, set boundaries, and feel proud of who you are
What you’ll start to notice:
💫Feeling calmer and more in control, even when things get tough
💫Better communication with parents, teachers, or friends
💫More confidence to speak up, try new things, and be yourself
💫Less stress and anxiety about school, friendships, or the future
You deserve to feel safe, understood, and supported just as you are.
If you’re ready to start feeling better and become the best version of YOU, this video is for you.
Subscribe for more on:
Self-care and overcoming barriers that keep you stuck
Handling stress, bullying, and big emotions
Building confidence and healthy relationships
Tips for growing into your strongest, happiest self
You’re not alone. Let’s do this together!
Watch now and start your journey to feeling safe, seen, and supported.
Then share this video.
#TeenMentalHealth #SafeSeenSupported #ConfidentTeens #EmotionalWellness #KrystalJae #EmpowermentForTeens #SupportiveParenting
“You are not alone, and you are enough. When times get tough, pray, listen and follow through. God loves you and trust me when I say he is not your trauma.” ~Krystal Jae
“Believe in all that you are and know that you have this inner power that is greater than any obstacle.” ~Krystal Jae
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Chapters
1. Teen Support Statistics (00:00:00)
2. Meet Crystal J, Empowerment Coach (00:00:56)
3. Understanding Stress In Your Body (00:02:40)
4. Three Practical Grounding Tools (00:04:38)
5. Speaking Up When It's Hard (00:07:41)
6. You Are Safe, Seen, Supported (00:10:30)
52 episodes
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