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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/via-podcast-3642589">Via Podcast</a></span>
Whether you’re just beginning to explore the Western United States or you’ve been living here since the day you were born, the Via Podcast will introduce you to new and unique adventures that will change your perspective. Hosts Mitti Hicks and Michelle Donati bring their travel expertise to interviews with some of the West’s most fascinating experts, residents, and adventurers. In each episode, you will discover deep conversations in the hopes of igniting a new interest—foraging anyone?—or planting the seeds of a new-to-you road trip. You might even learn something about a place you’ve explored dozens of times before.
Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee
Manage episode 477285399 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth.
Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.
In today’s episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30).
Order Dr. Chatterjee’s latest book here.
Follow Dr. Rangan Chatterjee
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
323 episodes
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Manage episode 477285399 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
On this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth.
Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.
In today’s episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30).
Order Dr. Chatterjee’s latest book here.
Follow Dr. Rangan Chatterjee
Follow WHOOP:
Follow Will Ahmed:
Follow Kristen Holmes:
Follow Emily Capodilupo:
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WHOOP Podcast
1 Breaking Down Common Nutrition Misconceptions with Dr. Sarah Berry 57:21
57:21 
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Play Later Play Later Lists Like LikedOn this week’s episode of the WHOOP Podcast, WHOOP SVP of Research, Algorithms, and Data, Emily Capodilupo sits down with Associate Professor in Nutritional Sciences at King’s College London and Chief Scientist at ZOE, Dr. Sarah Berry. Dr. Berry focuses on the influences of diet and nutrition on cardiovascular disease risk through the processes of precision nutrition, postprandial metabolism, and food and fat structure. Dr. Berry has conducted a number of studies relating to the impact of ultra-processed food on health, menopause, and symptoms of chronic illness. This episode debunks some common misconceptions and important information around nutrition and satiety. (00:36) Misconceptions about seed oils (11:35) Common Nutrition Misconceptions (16:39) The Chemical Breakdown of Food Processing (29:28) Changing The Composition of Food: Satiety and Nutrition (40:31) 4 Tips To Improve Your Nutrition (48:59) Benefits of Using Wearables to Conduct Studies Follow Dr. Sarah Berry Instagram X Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Why Australians Live 7 Years Longer Than Americans with Dr. Adrian Cois 47:15
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Play Later Play Later Lists Like LikedOn this month's installment of our Longevity Series, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Adrian Cois. Dr. Cois is an Australian-born Emergency Physician and Assistant Professor of Emergency Medicine, currently practicing in Portland, Oregon. Dr. Cois has an extensive background as a strength and conditioning coach, working with 5 professional Australian sports teams before completing his medical residency at Oregon Health and Science University. Dr. Cois joins the WHOOP podcast to discuss his TedX presentation on the cultural comparison of healthcare in Australia versus the United States and how this impacts longevity. Dr. Holmes and Dr. Cois discuss: (00:25) Dr. Cois’s background in Medicine (01:47) Reframing Trauma in Emergency Care (05:26) Frontline Healthcare Workers' Challenges with Personal Health and Wellness (07:46) Cultural Differences between the US and Australia (10:28) Importance of Implementing Preventative Medicine (18:27) Areas for Improvement in the US Healthcare System (21:17) Best Methods to Motivate Individuals to Take Control of Their Health (25:29) The Existing Health Culture in Australia (30:04) Light Behavior and The Benefits of Time Spent Outside. (31:30) Lessons Americans Can Learn From Australians (33:58) Implementing Health Culture (35:12) The Relationship Between Sleep Quality and Shift Work (41:27) How Americans Can Improve Their Health (41:54) Habit Changes For Your Health Follow Dr. Adrian Cois: Instagram LinkedIn Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Daily Practices to Reset Your Mind, Body, and Identity with Dr. Rangan Chatterjee 1:16:42
1:16:42 Play Later Play Later Lists Like Liked1:16:42
Play Later Play Later Lists Like LikedOn this month’s installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information. In today’s episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee’s latest book here. Follow Dr. Rangan Chatterjee Instagram YouTube Facebook TikTok X Website Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy 45:40
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Play Later Play Later Lists Like LikedOn this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner. Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a privilege (03:24), and using visualization to Rory’s advantage (06:42). Rory explains how breathwork helps him with first tee nerves and calming his parasympathetic nervous system (12:18). Will and Rory review Rory’s WHOOP data (15:12) and the habit changes Rory has implemented to dial in for competition (17:21). This episode breaks down the lead up to a tournament like the Masters (19:07), longevity secrets (26:28), and expectations going into Augusta (32:17). Rory details the pressure of the Masters (34:44), why less is more (36:02), and what to expect from the course (37:31). Will rounds out the interview with Rory’s insights on LIV golf league (40:25) and facing adversity in the sport of golf (40:25). Catch Rory in the Masters on April 10-13. Follow Rory McIlroy: Instagram X Facebook Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Behind the Scenes of The White Lotus with Creator Mike White 51:36
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Play Later Play Later Lists Like LikedOn this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by award-winning writer and director, Mike White, and his trainer Hallvar “Hoho” Sigmundstad, who helped him stay fit throughout the production of White’s hit show The White Lotus . Mike White is an American writer, director, actor and producer known for his award-winning show The White Lotus . Prior to The White Lotus , White wrote and produced Enlightened (2011) and Year of The Dog (2007). Some of his early works include Nacho Libre (2006), School of Rock (2003), Chuck and Buck (2000), Orange County (2002), The Good Girl (2002) and having written 2 episodes of Freaks and Geeks (1999). Mike White has also appeared on the 14th season of The Amazing Race , which he did with his father, Mel. Mike White was also a contestant on Survivor: David and Goliath where he made it to Day 39 and finished in second place. On this episode of the WHOOP Podcast, Will and Mike discuss how Mike came to create White Lotus (1:04), developing and casting the characters each season (3:32), building tension within the narrative (5:02), balancing being a writer and a director (8:24), and maintaining Mike's health during production (12:44). Mike introduces his trainer Hallvar “Hoho” Sigmundstad and his important role in keeping Mike healthy on set (18:14). Hoho explains the top training tactics and methods to combat intense production hours to help Mike maintain his fitness levels (19:20). Will, Mike, and Hoho discuss Mike’s WHOOP stats (21:56), Mike's ability to manage stress on set (25:51), and how Mike created a WHOOP community within the cast and crew (28:58). Mike walks Will through a day in the life of the set of White Lotus season 3 (34:51), assign each White Lotus character with their own WHOOP metric (40:31), and how Mike developed the narrative of White Lotus Season 3 (48:09). Don’t miss the Season 3 finale of The White Lotus this Sunday (4/6) on HBO and streaming on Max. The White Lotus Instagram Hallvar Sigmundstad Instagram Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Exploring the Link Between Light and Health with Dr. Roger Seheult 32:41
32:41 Play Later Play Later Lists Like Liked32:41
Play Later Play Later Lists Like LikedOn the third installment of our Longevity Series, WHOOP Global Head of Human Performance Principal Scientist, Dr. Kristen Holmes, sits down with Dr. Roger Seheult. Dr. Roger Seheult is an Associate Clinical Professor at University of California, Riverside School of Medicine and Assistant Clinical Professor at the School of Medicine and Allied Health at Loma Linda University. Dr. Seheult is a critical care physician, practicing in Beaumont, California and is a quadruple board-certified doctor of internal medicine, pulmonary disease, critical care medicine, and sleep medicine. He focuses on promoting healthy lifestyles and making medical concepts more understandable to everyone. He actively lectures at schools, hospitals, and across media outlets. Dr. Seheult is the co-founder of MedCram, founded early in the pandemic to educate people world-wide about the spread of viruses. MedCram is now an online educational company that aims to clear up misconceptions and provide understandable medical videos for all. Dr. Holmes and Dr. Seheult discuss the effect of light on circadian rhythm (00:42), how light and timing affects brain circuitry and mood (02:42), melatonin’s important role in longevity (05:31), why we need to be outdoors more (09:58), the importance of sleep-wake timing (14:46), slow-wave sleep and growth hormones (16:31). Dr. Seheult illustrates the foods that may be impacting your circadian health (18:42) and practical sleep changes that will help improve your sleep quality (24:25), the 8 pillars of sleep (25:15) and the importance of living for purpose (30:32). Follow Dr. Roger Seheult: Dr. Roger Seheult Medcram Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
How can you improve your sleep this month? On this episode of our How To Series, WHOOP SVP Research, Algorithms, and Data, Emily Capodilupo sits down with Sleep Psychologist, Dr. Shelby Harris, PsyD DBSM. Dr. Shelby Harris is a clinical psychologist, specializing in behavioral sleep medicine. Dr. Harris provides expert insights on optimizing sleep through better bedtime routines, adjusting lifestyle factors like screen time and diet, and creating an ideal sleep environment. She discusses how sleep affects immune function, metabolism, mental health, and weight management while offering practical solutions for common disruptions like nighttime awakenings, stress, and irregular schedules. On this episode, Dr. Shelby Harris is helping WHOOP Podcast listeners learn how to get the best sleep of their life. Emily and Dr. Harris discuss Dr. Harris’s background (00:29), why sleep is important (01:18), misconceptions about sleep hygiene (02:05), how sleep is active (03:20), what habits are bad for sleep (05:58), and the effects of sleep apnea (08:20) and perimenopause (10:05). Dr. Shelby Harris shares the best habits to improve your sleep (12:29), why sleep hygiene involves more than just blocking blue light (15:25), and presents a valuable mental model for measuring normal sleep versus when it's time to seek help from a professional (24:59). Emily and Dr. Harris break down insomnia and how it can be treated (26:26), the importance of sleep during marathon training (30:00), where to start with sleep (35:40), and how WHOOP can help track sleep performance (40:16). Follow Dr. Shelby Harris: Instagram Tiktok Website Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Understanding GLP-1: The Latest Research from WHOOP with Dr. Greg Grosicki 48:30
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Play Later Play Later Lists Like LikedAre GLP-1 medications the future of weight loss? On this week’s episode, WHOOP Global Head of Human Performance Principal Scientist, Kristen Holmes, sits down with Dr. Greg Grosicki, WHOOP Senior Research Scientist, to discuss all things GLP-1 and GLP-1 Receptor Agonists (RAs). Dr. Greg Grosicki is a member of the Performance Science team at WHOOP, an accomplished IRONMAN athlete, and holds a PhD in Human Bioenergetics and a Masters Degree in Data Science. Dr. Grosicki’s background focusses on exercise physiology and aims to help people live longer and healthier in order to perform at their peak. Dr. Grosicki recently led a study at WHOOP that looked into the effects of GLP-1 RAs on heart health and responses in health behaviors. Kristen and Dr. Grosicki discuss Dr. Grosicki’s journey to WHOOP and his research background (1:32), using exercise physiology to help people live longer and healthier (02:52), and how research at WHOOP will help you live better (06:07). Dr. Grosicki dives into the WHOOP GLP-1 study (10:54), GLP-1 medications access (20:48), and what people should expect from a GLP-1RA (23:09). Kristen and Dr. Grosicki break down GLP-1 RAs, their relationships with food addiction (24:30), Hollywood (26:16), and the idea of microdosing drugs like ozempic (27:10). The episode continues, providing an understanding for the importance of studying GLP-1 and using WHOOP as a tool for data collection (28:20), the study’s results (32:56), and identifying research bias (35:55). Kristen and Dr. Grosicki discuss the relationship of GLP-1 and cardiovascular health (39:07), the impact of exercise on cardiovascular health (40:28) and maintaining muscle tissue when using GLP-1RAs (43:42). Read the study here: Heart and health behavior responses to GLP-1 receptor agonists: a 12-wk study using wearable technology and causal inference Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Mastering Pressure, Adversity, and Expectations - Quarterback Riley Leonard 36:51
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Play Later Play Later Lists Like LikedWhat does the road to a college football National Championship look like? On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with former Notre Dame Quarterback Riley Leonard. Riley began his college career playing 7 games for Duke as a true freshman in 2021 and was named starting QB in his sophomore season in 2022. In 2023, Riley entered the transfer portal, ultimately transferring to Notre Dame. While Riley almost entered the 2024 NFL Draft, an injury pushed him toward the decision to play at Notre Dame for another season, where he led the Fighting Irish to the National Championship game against Ohio State. Riley will be entering the 2025 NFL Draft in April. In this episode, Will and Riley discuss how Notre Dame approached the 2024/25 season (00:37), Riley’s unconventional preparation for every game (02:16), Riley’s journey through the transfer portal (03:58), injury, rehab, and recovery (04:32), and how Riley uses his beliefs to grow as an athlete (08:55). Riley breaks down Notre Dame’s road to the National Championship (11:16), playoff games against Indiana (16:03), Georgia (17:41) and Penn State (19:22), and the details of the National Championship against Ohio State (21:34). Will walks Riley through his WHOOP Data (23:31) and the importance of sleep consistency as an athlete (28:38). Riley closes out the episode by building the perfect NFL Quarterback (31:16) and giving WHOOP exclusive insight on his next steps in his career (34:01). Resources: Riley Leonard - Instagram Riley Leonard - x Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 How to Build Deeper Intimacy and Love Better with Dr. Laura Berman 1:11:19
1:11:19 Play Later Play Later Lists Like Liked1:11:19
Play Later Play Later Lists Like LikedThis week on the second installment of our How To Series, Kristen Holmes, WHOOP Global Head of Human Performance, Principal Scientist sits down with Dr. Laura Berman. Dr. Laura Berman is a sex, love, and relationship therapist with double Master’s degrees and a PhD from NYU. In her 30 years of practice, Laura has been on a mission to help people improve relationships and sex lives. Her perspective on therapy is one that focuses on mind-body connection as well as a spiritual perspective. Dr. Laura Berman is a columnist for USA Today, New York Times best-selling author, having written 9 books. She was a resident relationship expert on and has had multiple television shows on Oprah Winfrey's network, OWN. Dr. Laura Berman received her undergraduate degree from the University of Vermont, Master’s degree in clinical social work from NYU, and doctorate in health education with a specialty in human sexuality from NYU. She also completed a training fellowship in sexual therapy at NYU Medical Center Department of Psychiatry. On today’s episode, Kristen and Dr. Laura Berman discuss the three layers of intimacy (00:33), cracking the code on identifying your authentic self (03:53), the important obstacles to overcome to have better sex (08:13), Emotional avoidance in atheltes (09:57), understanding self-worth versus self-esteem (12:38), how to remove shame from sex (12:38), how grief can have an effect on intimacy (16:28), and breaking down spiritual barriers to help your sex life (16:28). Dr. Laura Berman presents the importance of maintaining integrity in your energy (37:58), how to overcome your traumas and triggers to unlock this energy (47:56), how HRV and energy frequency are related (52:39), and how dating has changed in the digital age (54:43). Kristen and Dr. Laura Berman close out the episode with highlighting the 3 foundations to build a solid sex life (1:05:02) and Dr. Berman’s tools to help emotional intimacy (1:07:21). Resources: Dr. Laura Berman - Instagram Dr. Laura Berman - X Dr. Laura Berman - Website Dr. Laura Berman - Language of Love Podcast Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 How Small Diet Changes Can Add Years to Your Life – Dr. Federica Amati 44:15
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Play Later Play Later Lists Like LikedWhat simple diet changes can help improve long-term health? This week, in the second installment of our Longevity Series, WHOOP SVP, Research Algorithms and Data, Emily Capodilupo sits down with Dr. Federica Amati, Head Nutritionist at ZOE, Nutrition Topic Lead at Imperial College London Faculty of Medicine, and Head of Nutrition Science at Wellfounded Health. Dr. Amati’s primary focus within the health and nutrition space focusses on maternal and early childhood health, women’s health, and the gut microbiome as a modifier for nutrition to improve overall health. ZOE runs the world's largest study in nutrition-science and provides its members with personalized nutrition plans to live healthier. At Zoe, Dr. Amati communicates and provides up-to-date evidence-based research, using food as a tool to transform member health. In this episode, Emily and Dr. Federica Amati discuss Dr. Amati’s journey through medicine to nutrition (00:47), the percentage of health that begins and ends with nutrition (03:28), the surprising additives in today’s food (05:41), why nutrition shouldn’t be about convenience (10:15), why we need to start caring about our gut microbiome (13:57), the benefits of having plants in our diet (16:29), and Dr. Amati’s new “5-a-day” to prioritize in our diet (18:55). Dr. Amati amplifies the need to regain a positive relationship with food (20:57), reframing how we approach food (26:57), the importance of nutrition in the first 1000 days of life (28:32), and understanding food agency (29:24). Dr. Amati highlights the benefits of the Zoe Diet in helping to improve your overall health (31:56) and why it’s never too late to start taking control of your health (39:50). Follow WHOOP www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed Instagram X LinkedIn Resources Dr. Federica Amati Dr. Federica Amati - Z OE ZOE Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Rethinking Intimacy and Sex in Relationships 39:20
39:20 Play Later Play Later Lists Like Liked39:20
Play Later Play Later Lists Like LikedLooking to improve sex and intimacy with your partner this Valentine's Day? On this week’s episode, WHOOP Global Head of Human Performance, Principal Scientist, Kristen Holmes is joined by WHOOP SVP Research Algorithms, and Data Emily Capodilupo. Kristen and Emily discuss the impact of love on your neurobiology (00:34), intimacy as a spectrum (2:08), the role of technology in intimacy and the benefits of intimate moments on the body (5:35), the effects of toxic relationships on the body (9:18), and cultural and societal views on sex (13:40). Kristen and Emily answer questions on how working out builds intimacy (16:41), and the best time of day to have sex (21:35). Emily and Kristen finish the episode by discussing the importance of communication in relationships and sex and how WHOOP can positively impact your relationship with your partner (36:02). Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Breaking Down Greatness: How Bobby Stroupe Trains Patrick Mahomes for the Biggest Stage 36:40
36:40 Play Later Play Later Lists Like Liked36:40
Play Later Play Later Lists Like LikedWhat does it take to make it to the Super Bowl? This week, Will Ahmed, Founder and CEO of WHOOP, sits down with Bobby Stroupe, Founder of the Athlete Performance Enhancement Center (APEC) and trainer for three-time Super Bowl champion Patrick Mahomes. Ahead of Super Bowl LIX, Will and Bobby break down Patrick’s health this season versus last (1:11), coaching Patrick through injuries (3:13), and optimizing speed for in-game performance (6:46). Bobby also shares his strategies for improving Patrick's rushing ability as a quarterback (10:20), leveraging WHOOP data for training (11:00), and preparing for the challenge of playing three games in 11 days (14:44). Will and Bobby discuss overcoming the late-season lull (20:40), harnessing Patrick’s “win-ergy,” managing playoff Strain (26:05), handling the hype of Super Bowl LIX (31:06), and the pursuit of a historic three-peat (34:08). Resources Bobby Stroupe Instagram Bobby Stroupe X TeamAPEC.com Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Dr. Jeremy London: Biggest Risks for Heart Disease As You Age 35:12
35:12 Play Later Play Later Lists Like Liked35:12
Play Later Play Later Lists Like LikedWhat are the risks of heart disease as you age? Dr. Jeremy London is back this week with WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes to share more insights on the impact of cardiovascular health on longevity! Kristen and Dr. London define blood pressure (00:30) and its effects on cardiovascular events (02:49). Dr. London breaks down the best ways to train to optimize cardio health (05:30), how he prepares for surgery, his position on the responsibility of healthcare professionals to “practice what they preach” (18:13), and systemic issues within healthcare (21:27). Dr. London rounds out the episode by providing tips on the importance of personalizing your health and longevity journey (32:59). Resources: Dr. Jeremy London - Instagram drjeremylondon.com Follow WHOOP www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed Instagram X LinkedIn Follow Kristen Holmes Instagram Support the show Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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WHOOP Podcast
1 Dr. Jeremy London: A Heart Surgeon's Tips to Live Longer 50:41
50:41 Play Later Play Later Lists Like Liked50:41
Play Later Play Later Lists Like LikedWhat small lifestyle changes can help you take control of your heart health? This week on the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Kristen Holmes sits down with Cardiothoracic Surgeon, Dr. Jeremy London. Dr. London is board certified in general surgery, vascular surgery, and thoracic surgery. He's gained recognition on social media for his ability to share important health information in a comprehensible way. Kristen and Dr. Jeremy London discuss how Jeremy became a surgeon and social media personality (00:52), the preventability of cardiovascular disease (03:11), the role of genetics play when it comes to heart health (04:14), lifestyle change non-negotiables (5:30) and the small changes Jeremy has made in his own life (19:20). Kristen and Jeremy dissect research on the effects of sleep, breathwork, and stress on the autonomic nervous system (21:18), the important role of sleep on overall health (22:34). How daytime habits influence sleep (25:15), the use of data in monitoring lifestyle changes (29:04) and the impact of sedentary time on cardiovascular health (33:37). Jeremy breaks down the common misconceptions of heart disease (39:30), the impacts of pre-diabetes on the heart (42:04), how patients can measure their own heart health at home (46:59), and why blood pressure matters (47:36). Resources: Dr. Jeremy London - Instagram drjeremylondon.com Follow WHOOP www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed Instagram X LinkedIn Support the show Support the show Follow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn…
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