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Inside Rory McIlroy’s Training, Recovery, and Data-Driven Golf Strategy

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Manage episode 475949096 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner.

Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a privilege (03:24), and using visualization to Rory’s advantage (06:42). Rory explains how breathwork helps him with first tee nerves and calming his parasympathetic nervous system (12:18). Will and Rory review Rory’s WHOOP data (15:12) and the habit changes Rory has implemented to dial in for competition (17:21). This episode breaks down the lead up to a tournament like the Masters (19:07), longevity secrets (26:28), and expectations going into Augusta (32:17). Rory details the pressure of the Masters (34:44), why less is more (36:02), and what to expect from the course (37:31). Will rounds out the interview with Rory’s insights on LIV golf league (40:25) and facing adversity in the sport of golf (40:25).

Catch Rory in the Masters on April 10-13.

Follow Rory McIlroy:

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Facebook

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

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LinkedIn

Follow Will Ahmed:

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LinkedIn

Follow Kristen Holmes:

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Follow Emily Capodilupo:

LinkedIn

  continue reading

323 episodes

Artwork
iconShare
 
Manage episode 475949096 series 2482903
Content provided by WHOOP. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by WHOOP or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

On this episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed is joined by Pro Golfer, Rory McIlroy. Rory is a four-time Major Champion and 28 time PGA Tour Winner.

Will and Rory sit down ahead of Augusta to discuss Rory’s mentality throughout the 2025 season so far (00:51), staying resilient on the green (01:53), perceiving pressure as a privilege (03:24), and using visualization to Rory’s advantage (06:42). Rory explains how breathwork helps him with first tee nerves and calming his parasympathetic nervous system (12:18). Will and Rory review Rory’s WHOOP data (15:12) and the habit changes Rory has implemented to dial in for competition (17:21). This episode breaks down the lead up to a tournament like the Masters (19:07), longevity secrets (26:28), and expectations going into Augusta (32:17). Rory details the pressure of the Masters (34:44), why less is more (36:02), and what to expect from the course (37:31). Will rounds out the interview with Rory’s insights on LIV golf league (40:25) and facing adversity in the sport of golf (40:25).

Catch Rory in the Masters on April 10-13.

Follow Rory McIlroy:

Instagram

X

Facebook

Support the show

Follow WHOOP:

www.whoop.com

Trial WHOOP for Free

Instagram

TikTok

X

Facebook

LinkedIn

Follow Will Ahmed:

Instagram

X

LinkedIn

Follow Kristen Holmes:

Instagram

LinkedIn

Follow Emily Capodilupo:

LinkedIn

  continue reading

323 episodes

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