3 Best Principles For Strength Gains || WBWL 103

Won Body Won Life

As we age, maintaining strength and muscle mass can become a challenge, but it’s absolutely achievable with the right approach. In this episode, I discuss:

🔑 Consistency: The foundation of any successful fitness journey. Discover why showing up for yourself is crucial.

🔑 Intensity: Learn how to layer intensity into your workouts for optimal results without risking injury.

🔑 Proper Form: Understand the importance of technique, especially as you increase weights, to support your strength goals.

Whether you're a busy professional, parent, or athlete, this episode is packed with actionable insights to help you unlock your potential and become the best version of yourself.

If you find this episode valuable, please consider sharing it with your friends and family. Together, let’s inspire each other to embrace a healthier lifestyle!

Support the show

If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book

Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
Follow on Instagram: https://instagram.com/flexwithdoctorjay
Follow on Tiktok: http://tiktok.com/@flexwithdoctorjay
Subscribe on Youtube: http://youtube.com/flexwithdoctorjay
Case studies on Yelp: http://flexwithdoctorjay.online/yelp
Text me anything: 4159656580