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Return To Running 101 (every runner’s master guide) || WBWL Ep 104
Manage episode 482946692 series 3406977
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This will be the most detailed episode that caters to injured runners, former runners who want to return to running, or any recreational runner looking to optimize their running economy long term.
I dive into:
- Why running is important for humans in general for longevity sake
- How you can return to running safely through mechanical stress quantification (video explanation here: https://youtu.be/BUJpvs0Rkwc)
- What I look for when I'm evaluating running form with online or in person clients (go here to book a free consultation: https://go.flexwithdoctorjay.com/apply)
- Proper shoe wear that is right for you with running.
- What are proper strength & mobility principles to ensure minimal to no setbacks with return to running
My free gift is a gold mine of information to those wanting to return to running or run without injury. Head to https://flexwithdoctorjay.online/runners-ebook for your free downloadable ebook and pdf!
Please share, subscribe, follow, and if possibly leave a 5 star review. I’d greatly appreciate it!
If you benefit from episodes like this, hit that ‘Follow’ button, and leave a 5-star rating on Spotify or Apple. This would really help this podcast to grow and reach more people who could benefit from living a pain-free life.
Interested in working with us? We're looking for healthcare workers, busy parents, and working professionals over 30 who want to eliminate chronic pain from their life so they can enjoy a more active life with their friends & family. We've helped over 550 people find long term success in becoming pain-free. Book a call here to speak with us: https://www.flexwithdoctorjay.co/book
Here's a few other places to find me:
Join my pain relief support group for busy parents to get weekly live trainings by me and access to my free 6 module pain relief course: http://www.flexwithdoctorjay.online/group
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