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How to Keep Using What We Learned (Without Tracking Forever)
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We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever.
📌 Today, We’re Covering:
✔️ How to apply what we’ve learned (without daily tracking)
✔️ When to check back in and track for a few days
✔️ The biggest wins from this challenge that we don’t want to lose
Tracking wasn’t the goal—understanding our numbers was. And now? We actually do.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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