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Eating Out vs. Eating at Home – How to Track Carbs in Both Situations
Manage episode 471370217 series 3646544
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Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.
📌 Today, We’re Covering:
✔️ Why restaurant meals are way harder to estimate
✔️ How to track carbs at home vs. when eating out
✔️ A simple rule to avoid undercounting restaurant meals
Guessing too low on carbs is the fastest way to a blood sugar disaster.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
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