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The 10PM Alarm (And Why I’m Actually Using It)
Manage episode 480711794 series 3646544
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You set alarms to wake up. But what about alarms to go to bed? Here’s why a simple 10PM reminder changed my overnight blood sugars.
📌 Today, We’re Covering:
✔️ Why a bedtime alarm helps blood sugars
✔️ How sleep resets cortisol and insulin sensitivity
✔️ A simple way to start (without perfection)
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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