))
The Most Ignored T1D Hack (That Works While You Sleep)
Manage episode 480255146 series 3646544
Content provided by Neil Greathouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Greathouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
No bolusing. No carb counting. Just better blood sugars — while you’re asleep. Here’s why sleep is the most overlooked T1D tool we have.
📌 Today, We’re Covering:
✔️ How sleep boosts insulin sensitivity
✔️ What poor sleep does to blood sugars
✔️ Why better rest = better mornings
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
34 episodes
Share
