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What Changed After 4 Weeks of Walking?
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It’s time to reflect. What changed? What did we learn? What wins are we carrying forward into May?
📌 Today, We’re Covering:
✔️ The physical, emotional, and mental benefits of this habit
✔️ What we’re noticing now that we didn’t see before
✔️ How to build on this for the next month
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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