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The Blood Sugar Dip Before the Spike
Manage episode 493507650 series 3646544
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The Blood Sugar Dip Before the Spike
Ever finish a workout only to spike like crazy an hour later? Here’s why it happens—and how to plan for it.
📌 Today, We’re Covering:
✔️ The science behind anaerobic exercise and BG spikes
✔️ My CrossFit spike failures (and learnings)
✔️ A strategy to prep for your next high-intensity workout
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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