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What Sleep Does to Our Morning Basal Needs
Manage episode 482271938 series 3646544
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Your basal insulin didn’t “just stop working” — poor sleep might be the real reason behind morning blood sugar spikes.
📌 Today, We’re Covering:
✔️ How sleep loss supercharges the dawn phenomenon
✔️ Why basal needs feel “off” after bad nights
✔️ How to start spotting real patterns
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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