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Craving Carbs After a Bad Night of Sleep? Here’s Why.
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You’re not broken — you’re just tired. Here’s why sleep deprivation flips your hunger hormones and makes diabetes even harder.
📌 Today, We’re Covering:
✔️ How sleep affects ghrelin and leptin
✔️ Why cravings spike after poor sleep
✔️ How to reset without guilt
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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