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Sleep & High Blood Sugar: What’s the Connection?
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You didn’t forget to bolus. Your blood sugar’s high because your body’s cortisol levels are — here’s the real story behind morning highs.
📌 Today, We’re Covering:
✔️ Why short sleep triggers morning blood sugar spikes
✔️ How cortisol messes with overnight BGs
✔️ What to track to spot the pattern
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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