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You Did That. Sleep, Struggle, and a Whole Lot of Growth.
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You spent a month working on one of the most overlooked parts of T1D management: sleep. Here’s why that matters more than you think — and what’s next.
📌 Today, We’re Covering:
✔️ The real wins you built this month
✔️ Why paying attention to sleep changes everything
✔️ What June’s pre-bolus challenge is all about
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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