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Running PBs, Plateaus, and the Pressure to "Do More"
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Feeling stuck in your running? Hitting a plateau despite following your training plan?
In this episode, Coach G from GMacSpurr Coaching, breaks down why more mileage isn’t always the answer - and how mindset, not just effort, might be the key to your next breakthrough.
We’ll explore the hidden reasons behind running plateaus, how pressure and burnout show up for back-of-the-pack and middle-of-the-pack runners, and what it really takes to move forward when progress stalls.
If you're chasing a PB, battling low motivation, or wondering if you’re “doing enough”, this one’s for you.
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Not sure what to eat to fuel your run? Start here! Grab this 3-part series where we dive into pre-, during-, and post-run fueling so you can build a personalised fueling strategy that gives you energy when you need it and helps you recover like a champ.
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