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Ep 26: Are you sick of having to eat healthy and exercise?
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Are you sick of having to eat healthy and exercise? In this episode we dig into stages of change and how to move forward when you don't *want* to live healthier but know you should for your family, or your doc has given you a stern talking to. At the end of the episode is another self-coaching corner where you can work through some important questions on your own.
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