))
Guided Meditation: Morning Activation to Boost Your Mindset
Manage episode 421000544 series 3541465
Content provided by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rita Mercer, Wellness, Mindset & Mental Health Expert, Rita Mercer, and Mental Health Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset.
This mediation is designed to encourage you to manifest positive thoughts filled with hope and strength.
So let’s take a deep breath and tune in to our minds, body, and spirits…
Follow us on social media:
@DaringWell
Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies
Chapters
1. Guided Meditation: Morning Activation to Boost Your Mindset (00:00:00)
2. Guided Meditation Invitation (00:00:54)
3. Breathing Techniques (00:02:25)
4. Meditation Preparation (00:02:57)
5. Morning Activations (00:05:10)
6. Closing of Meditation (00:12:01)
74 episodes
Share
