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1 Shuai Wang’s Journey from China to Charleston 38:30
#80 Strength Training as a Foundation
Manage episode 446940938 series 3012027
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
110 episodes
Manage episode 446940938 series 3012027
Now that racing season is coming to end and the new year is around the corner, offseason is here. In this episode, Sally shares what she does in the offseason & gives ideas on what an offseason for you might look like and the importance of having an offseason. She also touches on how long an offseason should be and the importance of strength training no matter what the next goal or race is. Enjoy!
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Episode Sponsors:
Ketone-IQ: Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ with Ketone.com/SALLY
110 episodes
All episodes
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1 #110 | Answering Your Questions on Balance in Life/Training, Food, & Pre-Race Nerves 57:28

1 #109 Dan Green | Cocodona 250 Champion 2:02:23

1 #108 Western States 100 Week, How to Run Across Rocks & Why Movement is Key 1:55:15

1 #107 Avoiding a DNF With a Better Nutrition Plan + Win a Mammoth 200 Entry 1:27:14

1 #106 Jeff Cunningham | The Coach of Peace 1:29:26

1 #105 Sally's First Injury in a Decade 2:13:27

1 #104 Max Jolliffe | COCODONA 250 Race Recap w/ Mackenzie Ross 1:39:02

1 #103 Working on Running Goals | Makenzie McRae 46:27

1 #102 Am I Overtraining or Is This Normal? 1:13:20

1 #101 Mackenzie Ross | "Help The King" 1:23:20

1 #100 Andy Glaze | The Wilderness Inside 2:29:26


1 #97 Why You Should Hit the Restart Button 1:30:56

1 #96 Eli Wehbe | Overcoming & Setting Massive Goals 1:08:31


1 #94 4 Mental Tools to Use When A Race Gets Tough 33:06

1 #93 The Excuses We Tell Ourselves & How to Stop Them 1:14:40

1 #92 5 Pro Tips to Transition From Road Running to Trail Running 53:59


1 #90 Jinghuan Liu Tervalon | Strength in Adversity 1:25:16


1 #87 Running Essentials to Keep You Motivated 2:00:47


1 #85 How To Keep Your Resolutions & Reach Your Goals 1:30:04


1 #83 Gratitude In Loss | Sharing A Hard Season 1:04:18

1 #82 Your 1st Ultra | Getting Stronger 1:49:23

1 #80 Strength Training as a Foundation 1:13:16


1 #78 Running, Nighttime Coffee, & Forgiveness 1:40:13


1 #76 Project Mammoth | Prep & Training 1:32:01


1 #74 Facing Fear & Anxiety on the Trail 2:07:16

1 #73 Is Your Purpose & Your Why the Same Thing? 1:18:11






1 #66 Pre-Race Western States 100 | Interview With Sally 1:59:16

1 #50 Creating, Running, & Filmmaking with Drew Darby 1:58:04

1 #49 Everyday is a NEW Opportunity | Q & A 1:41:35

1 #48 Love & Running | Amazing Stories from the CS Community & Answering YOUR Qs 59:03

1 #47 Fitness is Fitness | And How Eddie Smashed His 1/2 Marathon on Limited Training (THE STRONG LOVE GIVEAWAY!) 1:14:55

1 #46 All About Running- Training Through Discomfort & Answering YOUR Running Questions 2:09:50

1 #45 Running in Unideal Situations to Produce Ideal Outcomes 1:13:05


1 #43 Update on Eddie's Training & Life & Sally's Hat Giveaway 1:18:56

1 #42 Overcoming Fear & People Pleasing | End of Year Recap 1:23:22


1 #40 Growth Through Injury, Setbacks & Owning YOUR Story 57:44

1 #39 The ONE Word to Make You Unstoppable | A Powerful Message for Everyone 27:15

1 #38 How to successfully train and race a 200 Mile ultramarathon | And other KEY training tips 1:42:55

1 #37 Western States, Marathons, & YOUR Questions | Also, ants...yes, ants. 1:42:43

1 #36 Do You Want to do a 200 Mile Race? | All the Details You Need to Consider When Choosing A 200 1:44:14

1 #65 All Things Crewing | Crew Stories 1:39:39

1 #64 The Bend Story | Braving the Unknown 3:18:01

1 #62 Staying Consistent in the Chaos | Treadmill & Cardio Machine Positives 1:46:36

1 #61 Racing Tips / Answering Your Running Questions 1:27:28

1 #60 Gym Chat & Answering Your Questions 1:18:41


1 #57 Problem Solving in a Race (& in life) to Keep you Moving Strong! 1:55:43

1 #55 Every Failure Matters | Training for the Better Goal 1:45:26

1 #54 Powerful Attributes of an Effective Coach 1:47:06


1 #52 Coffee with Billy and Hilary Yang 1:23:37

1 #51 The STRONG Mom | Living Your Story 1:37:30

1 #35 When You Lose Your Mojo | Coffee with Eddie & Sally 1:41:45

1 #34 The Long Run Episode | Coffee with Eddie and Sally 1:26:28

1 #32 Winning MOAB 240 | Greater than the Pain 2:16:34

1 #31 Training for an Ultra | Valuable Insight & Tips for Beginners & Seasoned Runners 1:35:29

1 #30 Living a REAL life | Coffee with Eddie & Sally 1:56:04

1 #29 Legendary Adventurer & Filmmaker Billy Yang Shares His Powerful Story 1:43:10

1 #28 Life Lessons & Answering Your Questions 1:06:19

1 #27 How to Stay Mentally Strong (The Mental Game Part 2) 28:43

1 #26 Finish the Race- BIGFOOT 200 RACE RECAP 1:42:43

1 #25 TAHOE 200 RACE RECAP| Using the brain to triumph over the mind. 2:21:43

1 #23 Hellah Runs Western States 100 | Run Streaking, Racing, and Overcoming in Life & Sport 1:12:04

1 #22 Fitting it All In, Road to Trails, and More of YOUR questions 59:52

1 #21 Cocodona 250 - Stronger than the Pain 2:30:02
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