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What I Learned from the HARDEST Year of my Life
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It's a new season with a new look, a new vibe and a new direction!
In the the season premiere episode, I decide to break my own rules and get intensely personal.
Today on the Align & Hustle podcast:
- I share my intentions for this new season.
- I reflect back on this year & why I chose to take a break from social & IG
- my decision to share a very personal journey
- autoimmunity and being an advocate for your health
- lessons I learned during the hardest year of my life
- what to look forward to on this new season
And more!
Stay connected & inspired! Join the conversation after the show HERE
Be sure to share this episode with all the women in your life!
For more tips on navigating midlife follow me @kathyspencehealth
Thanks, for being here!
xo, k
If you found this episode valuable, please rate, review, & follow on Apple Podcasts
This helps me support more people -- just like you -- move toward living their best midlife!
Click here, tap on "Listen on Apple Podcasts", scroll to the bottom, tap to rate with five stars, and select “Write a Review.”
Then be sure to let me know what you loved most about the episode!
CLICK HERE for all the RESOURCES mentioned in the show
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