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102: Kickstart Your New Year with My Recommended Listening
Manage episode 457629962 series 3398616
Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey.
Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025.
I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health.
These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year.
As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season.
Here's to a year filled with growth, joy, and powerful conversations.
Thank you for listening to my show!
Join the conversation on Instagram
124 episodes
Manage episode 457629962 series 3398616
Start the new year by joining me, Sonya Lovell, in exploring essential topics that shape our midlife journey.
Dive into a curated list of must-listen episodes that promise to inspire and inform as you set your goals for 2025.
I spotlight influential voices in the menopause sphere, including Dr Kelly Teagle, who empowers us to build healthy habits, and Sarah Rusbach, who challenges us to rethink our relationship with alcohol. Nutritionist Ange Clark offers her expertise on supplements for midlife, while Professor Jayashri Kulkarni sheds light on the critical intersection of menopause and mental health.
These episodes are packed with actionable insights and are perfect for anyone seeking clarity in the new year.
As I take a two-week summer break, I extend my deepest gratitude for your support and wish you warmth and meaningful connections during the holiday season.
Here's to a year filled with growth, joy, and powerful conversations.
Thank you for listening to my show!
Join the conversation on Instagram
124 episodes
All episodes
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1 124: Critical gaps in Indigenous menopause care with Prof Odette Best 29:26

1 123: The Beauty of Aging: A Conversation with Elizabeth Barbalich from Antipodes Skincare 25:09


1 121: Breakups in Midlife: When Menopause Reshapes Your Relationship 41:20

1 120: Your Brain During Menopause with Dr Jen Hacker Pearson 36:59

1 119: The Testosterone Access Gap No One's Talking About 10:24

1 118: Postmenopausal Bleeding: Causes, Concerns, and When to Seek Help 14:32

1 117: Weight Loss, Hormones and Metabolic Health with Dr Lucy Burns 52:27

1 116: ENCORE: ADHD, Autism and the Menopausal Brain 38:06

1 115: Creatine, Blood Tests & Supplement Hype with Sarah Gray 45:51

1 114: ENCORE | Heavy Periods: The Silent Epidemic with Dr Talat Uppal 29:13


1 112: Sex Doesn't End at Menopause with Laura Lee 40:58

1 111: Cancer Recovery Isn’t a Straight Line: A Conversation on Expectations with Shari Todd 36:11

1 110: Ged Kearney on Investing in Women's Health 26:28
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