Ep. 155 - Revisiting Ep. 47: Choosing Peace Amid Drama Life Happens With Barb & Michelle podcast

1:06:22

What if the messiest parts of your life were actually the key to your confidence and healing? In this light-hearted yet profound episode of Life Happens with Barb and Michelle , we’re joined by best-selling author Jen Pastiloff for a powerful, no-holds-barred conversation on embracing imperfections, healing from within, and living without regret. We share raw, personal stories—of grief, eating disorders, trauma, and the everyday chaos of life—and explore how to stay rooted in self-love and confidence even when everything feels shaky. 💌 Struggling to stay consistent with your self-care? Start your day with Dear Friend — Michelle’s new book filled with daily encouragement, inspiration, and clarity. Sign up for exclusive updates at thedearfriendbook.com and explore all the ways to pre-order today. 📢 Leave a comment with what resonated most. We’d love to hear your story. Episode Topics: Pushing through fear and self-judgment to live your fullest life Using humor as a healing tool Releasing rigidity on the self-growth journey with daily(ish) practices Following the “school of whatever works” Owning your imperfections and finding freedom in the mess Healing past traumas with grace, compassion, and self-forgiveness No matter what you’ve been through or how broken you feel—you are worthy of a beautiful, joy-filled life. Tune in and begin rewriting your story from the inside out. We’re so grateful you’re here. As a mother-daughter duo, we’re passionate about having real, honest conversations about the challenges we all face—and the healing that’s possible when we begin within. This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose. In this episode, we explore how to live your most authentic life by embracing imperfection and aligning with your truth. We’ll share how to build confidence from the inside out by quieting your inner bully—with kindness, compassion, and even a little humor. It's time to stop waiting for perfection and start living fully—just as you are. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle ! 💕 🎙️ Host by: https://www.instagram.com/peaceful_barb/ https://www.instagram.com/michellemaros/ ⭐ Today’s Special Guest: https://www.instagram.com/jenpastiloff/?hl=en Join our community⬇️ YouTube: www.youtube.com/@LifeHappensThePodcast Instagram: https://www.instagram.com/lifehappensthepodcast/ Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://michellemaros.com/podcast/ 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 https:// thedearfriendbook.com Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
214 - Saying No with Confidence: How to Stop People-Pleasing and Set Boundaries | Life Happens Podcast 1:00:11

13 days ago1:00:11

1:00:11

Learn how you can empower yourself to say no with confidence, stop people-pleasing, and set boundaries to cultivate healthy connections. In this episode of Life Happens with Barb and Michelle , we’re talking about the art of saying no with confidence—why it’s so hard, how people-pleasing steals our joy, and how honoring your needs can lead to deeper, more authentic relationships. With personal stories, vulnerable reflection, and practical advice, this episode will give you the courage to pause, speak your truth, and set boundaries that support your well-being. What you’ll learn: Why saying no matters—and how it builds self-worth How people-pleasing leads to resentment and burnout Learning to prioritize your needs without guilt The fear of being excluded and how to move through it Saying yes out of obligation vs. alignment Tools to pause, reflect, and respond from your authentic self 💌 Struggling to say no and reclaim your confidence? Start your day with “Dear Friend” – Michelle’s new book filled with daily encouragement and clarity. Preorder now at thedearfriendbook.com. If you’ve ever felt pressure to say yes when your heart is screaming no—this episode is for you. Leave a comment with what resonated most. We’d love to hear your story. Episode topics: We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within. This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In past episodes, we’ve unpacked how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time. We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are. And in this episode, we're expanding that conversation by exploring the art of saying no with confidence —honoring your needs, setting boundaries, and showing up fully as your authentic self. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle ! 💕 Join our community⬇️ YouTube Instagram Substack TikTok Listen to our podcast anywhere→ click here 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
213 - Why We Think We’re Not Enough: The Truth About Body Image, Confidence, and Learning to Love Yourself 1:11:11

20 days ago1:11:11

1:11:11

How you feel about your body can shape your entire life—and in this episode, we’re diving deep into the truth about body image, self-worth, and the journey to self-acceptance. In this deeply personal conversation on Life Happens with Barb and Michelle , we open up about how harmful messages around appearance take root, how they impact our confidence, and what it really takes to unlearn them. From childhood memories and cultural pressure to the struggle of believing compliments and chasing “enoughness,” we explore the path from self-criticism to compassion—one thought at a time. What You’ll Learn: Why self-worth can’t come from outside validation How body image issues start early and get reinforced by society Why “you matter” is more than just a nice phrase Barb’s story of success, bulimia, and finding real healing The difference between body positivity, neutrality, and appreciation Tips to stop body-shaming yourself and start practicing self-kindness This episode is filled with truth, tools, and a reminder that being human means you already matter—just as you are. Episode Topics: We’re so grateful you’re here with us. As a mother-daughter duo, we’re passionate about having honest conversations about the struggles we all face—and the healing that’s possible when we start from within. This July, we’re diving deep into confidence, self-worth, self-advocacy, and purpose—beginning with the relationship we have with our bodies. In this episode, we’re unpacking how early experiences and cultural messages shape our self-image, why external validation never fills the void, and how to reclaim your worth one kind thought at a time. We're challenging the beliefs that tell us we have to look a certain way to be enough. Because you are enough—just as you are. It's time to shift the story, appreciate your body, and start living like you truly matter. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle ! 💕 Dear Friend: Struggling with your own self-confidence. Start your day with clarity and courage. ✨ Dear Friend —Michelle’s new book—is your daily companion to reclaim confidence, set boundaries, and find peace within. 💌 Pre-order now at thedearfriendbook.com Connect with us⬇️ 🎙️ Hosted by: @Peaceful_Barb @MichelleMaros YouTube Instagram Substack TikTok Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
212 - From Trauma to Triumph: Briony Douglas on Art, Healing, and Self-Worth 55:43

27 days ago55:43

55:43

Discover how to transform trauma into growth and purpose with special guest Briony Douglas —a multi-talented artist and mental health advocate whose journey is both inspiring and deeply human. This week on Life Happens with Barb & Michelle , we’re exploring how creativity, self-worth, and healing intersect. ⬇️ Tune in and don’t miss a captivating episode with our special guest Briony Douglas joining us on a powerful discussion on turning our pain into beauty. Briony, known for her captivating sculptures, installations, and photography, shares how art became a lifeline during her healing journey. Her work challenges perception, sparks meaningful conversations, and connects us back to ourselves. In this raw and powerful episode, we talk about: ✨ Honoring Your Passions and Creativity Healing often begins with giving yourself permission to create. Let joy lead. ✨ Trusting Your Own Timeline Life isn’t linear—and your healing doesn’t have to be either. ✨ Choosing Happiness Over Survival Mode Breaking free from the victim mentality opens the door to growth and peace. ✨ Rising Above Criticism and Pain You are more than your trauma. You are worthy of a life you love. Briony opens up about how she used creativity to process pain and reclaim her identity. Barb shares her own experiences of turning struggle into service, and Michelle reflects on staying rooted in purpose despite criticism and setbacks. Together, they remind us that healing is possible—and that joy is a choice we can keep making. 💗 Remember, You are not what happened to you. You are who you decide to become. We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience. This July, we’re diving deep into the themes of self-advocacy, trust, and purpose—starting with the relationship we have with ourselves. We're challenging harmful beliefs and societal pressures to reclaim our self-worth and embrace who we are from the inside out. Each episode this month is a powerful reminder to trust yourself, stand up for your needs, and honor the body you live in. It's time to love yourself fully—and live like you mean it. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle ! 💕 Join our community⬇️ YouTube Instagram Substack TikTok Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
211 - This is Your Sign to Be Selfish: Prioritizing You, Reclaiming Freedom After Divorce, and Choosing the Right People (Q&A) 32:13

5 weeks ago32:13

32:13

Watch this episode on YouTube→ [CLICK HERE] Discover why putting yourself first isn’t selfish—it’s essential. From divorce to everyday self-care, we’re encouraging you to prioritize your peace, reclaim your freedom, and confidently choose yourself over others’ comfort. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ https:// thedearfriendbook.com You asked, we answered. In today’s episode, we’re diving into what it really means to prioritize your peace—even when it challenges others’ expectations. For generations, we’ve been told that self-care is selfish or even narcissistic, but we’re unpacking that outdated narrative and redefining what it means to truly care for yourself. Barb shares how she reclaimed her freedom and individuality through divorce, and Michelle opens up about being undermined by people in her inner circle—and how she rose above it with confidence and clarity. Together, this mother-daughter duo explores the power of choosing yourself, embracing growth, and surrounding yourself with friends who lift you up rather than tear you down. Here’s what we’re unpacking: ✨ You’re Not Selfish for Prioritizing Your Needs You can’t pour from an empty cup. Self-care isn’t indulgence—it’s survival. ✨ Finding Freedom and Individuality After Divorce Barb shares her journey of rediscovering herself post-divorce and what freedom truly looks like. ✨ Handling People Who Undermine You Michelle opens up about how she overcame being criticized and dismissed—and how you can rise above it too. Remember: When you care for yourself first, you show up for others in a deeper, more meaningful way. 💕 We’re so grateful you’re here with us. 💛 As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, embrace your individuality, and navigate life’s inevitable challenges with emotional strength and resilience. This month on Life Happens , we’re diving deep into themes of self-advocacy , healing , and reclaiming your power . Each episode is rooted in mindfulness and designed to help you connect with your purpose, trust your inner voice, and prioritize your peace—especially during moments of grief, loss, and transition. ✨ Expect powerful practices, honest conversations, and heartfelt reminders to support your growth and self-care journey. Join us next Tuesday for another healing, empowering episode of Life Happens with Barb & Michelle . 💕 Join our community⬇️ YouTube Instagram Substack TikTok Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
210 - “I Lost Everything”: Sarah Levy on Grief, Resilience, & Purpose After the LA Fires 54:02

6 weeks ago54:02

54:02

Watch this episode on YouTube→ [CLICK HERE] Emmy-winning actress Sarah Levy shares her powerful story of heartbreak, grief, and healing in the wake of unimaginable loss. In this raw and deeply moving episode, Sarah shares the heartbreaking story of losing her home and community during the devastating LA fires—and the emotional aftermath that followed. With honesty, grace, and vulnerability, she talks about the grief no one prepares you for, the myths of toxic positivity, and the long, often messy process of rebuilding from the inside out. At the beginning of this year, wildfires tore through Southern California, destroying over 40,000 acres and displacing countless families. Sarah, co-star of Schitt’s Creek , experienced this devastation firsthand while raising her 2-year-old son. She opens up about how she’s navigated the grief, shock, and slow process of healing in the months since. In this conversation, we explore: ✨ You Don’t Have to Move On — Grief has no timeline. It’s okay to still be hurting. ✨ Feeling the Hard Feelings — Why giving yourself space to cry and process is essential. ✨ The Power of Patience — Healing and progress take time, especially in a world of instant everything. ✨ Finding Your Own Path — Reconnecting with your truth and values after life throws you off course. This is a powerful reminder that healing isn’t linear—and even in the darkest moments, it’s possible to rediscover purpose, connection, and unexpected joy. 💗 Stay tuned until the end for heartfelt insights and inspiring takeaways from Sarah’s journey. We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience. This month, we’re diving deep into building confidence and advocating for yourself . Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle ! 💕 Join our community⬇️ YouTube Instagram Substack TikTok ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ thedearfriendbook.com Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
209 - What is the Meaning of Life? – Aligning Your Life with What Matters Most 43:13

7 weeks ago43:13

43:13

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast Redefine how you view life’s purpose with this eye opening episode of Life Happens with Barb and Michelle . In a world that glorifies big achievements, Barb and Michelle offer a refreshing perspective: that true fulfillment often lives in the small, everyday moments. Join us as we explore how letting go of society’s pressure to do more can open the door to a more authentic, purpose-driven life—rooted in presence, connection, and values that truly matter. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ https:// thedearfriendbook.com Purpose isn’t about fitting into a box or meeting society’s predefined notions of success. It’s not limited to titles or grand milestones. Instead, purpose is about trusting your unique path—showing up as your most authentic self and living from a place of alignment and intention. In today’s episode of Life Happens with Barb and Michelle , we have a candid conversation about discovering purpose and meaning in life. With so much pressure to define success through external accomplishments, it’s easy to feel like purpose has to be something extraordinary or dramatic. But what if the most meaningful life is built through small, intentional choices rooted in your values? Barb shares her wisdom on living with purpose, even amid uncertainty and societal expectations. Michelle opens up about her own journey of struggling to find meaning—and how she ultimately found clarity and alignment by embracing her truth. From their unique mother-daughter perspective, Barb and Michelle explore how their understanding of purpose has shifted over time—moving away from hustle and pressure and toward ease, presence, and self-compassion. Purpose isn’t a fixed destination—it’s fluid, evolving as we grow. This episode is an invitation to stay curious, stay open, and trust what’s calling you in each moment. Here's what we’re exploring in this episode : ✨ Follow the Breadcrumbs of Life Start noticing the small actions or interactions that spark curiosity, light you up, or leave you feeling inspired. These seemingly simple moments are breadcrumbs—clues that can lead you toward a more purposeful, aligned life. ✨ Find Your Teachers There's a deep purpose in growth. Stay open to the wisdom and lessons that come your way—whether through books, conversations, experiences, or people who speak to your soul. ✨ Be Open to the Unexpected Let go of the rigid idea of how your life should look. When you release expectations, you create space for your true path to reveal itself—one that’s uniquely yours. ✨ Your Purpose Doesn’t Have to Be Grandiose You don’t need a single, defining achievement to live a meaningful life. Purpose is woven through small, everyday moments. Whether it’s holding the door for someone or contributing your gifts at work, these acts matter. You are already enough—just as you are. 💗 A Gentle Reminder: Purpose often reveals itself in the quiet, ordinary moments. The key is learning to notice and honor them. We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, manage our mental health and navigate life’s challenges with emotional strength and resilience. This month, we dive deep into building confidence and advocating for yourself . Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle ! 💕 Join our community: YouTube: @LifeHappensThePodcast Instagram: @LifeHappensThePodcast Substack: lifehappensthepodcast.substack.com TikTok: @LifeHappensThePodcast Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
208 - Your Most Powerful Guide Is You || Leaning Into Your Intuition and Inner Voice 56:29

8 weeks ago56:29

56:29

Your Gut-Feelings Are Guardian Angels—Learn to Trust Them. In this episode we unlock the power of your intuition and build unshakable self-trust, so your gut-feelings become your inner compass, guiding you to a more confident and aligned life. ⬇️ ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement.💌 ⟶ thedearfriendbook.com Your intuition is one of the most powerful tools you possess—an internal compass that protects, guides, and speaks with a wisdom deeper than logic. In a world filled with noise, learning to hear and trust your inner voice is one of the greatest acts of self-love and a vital part of mental health and emotional well-being. In today’s episode, Michelle and Barb open up about the deep connection between intuition, gut-feelings, and self-trust. They share how learning to listen to their inner voices helped them make aligned decisions in love, life, and healing. Together, they explore how building confidence in your inner knowing can transform your mental health and empower you to live with clarity and intention. Barb offers practical wisdom on overcoming self-doubt and tuning into your intuition, while Michelle shares her honest experience with navigating uncertainty and how she began cultivating a trusting relationship with herself. Your gut-feelings are not random—they are your soul speaking. The more we honor our intuition, the more confident we become in navigating life’s challenges with grace and truth. Here's what we’re covering in this episode: ✨ Know the Difference Between Your Head and Heart Voice Our minds often speak in judgment; your intuition comes from compassion. Learn to recognize the quieter, truer voice within. ✨ Start an Inner Dialogue Cultivating self-trust starts with listening. Whether through journaling or speaking aloud, getting to know your inner voice is the first step toward clarity. ✨ Stay Rooted in Your Values When you understand what truly matters to you, your intuition becomes stronger. Your values are the foundation of wise decision-making. ✨ Have Faith in Yourself Believe that you already have the answers. Confidence grows each time you honor your inner voice and take action from a place of truth. Remember: your gut-feelings and intuition are guardians, not guesses. The more you tune in, the clearer the path becomes.💕 We’re so grateful you’re here with us! As a mother-daughter duo, we’re passionate about sharing the real-life lessons that have shaped us—so you can feel empowered to build confidence, prioritize self-care, and navigate life’s challenges with emotional strength and resilience. This month, we’re diving deep into building confidence and advocating for yourself . Every episode this June is devoted to helping you connect with your purpose and trust your inner voice—with powerful practices, heartfelt reminders, and real talk to support you every step of the way. Join us next Tuesday for another heartfelt and healing episode of Life Happens with Barb Michelle! 💕 Join our community⬇️ YouTube: @LifeHappensThePodcast Instagram: @LifeHappensThePodcast Substack: https://lifehappensthepodcast.substack.com/ TikTok: https://www.tiktok.com/@lifehappensthepodcast Listen to our podcast anywhere→ https://kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
207 - Unravel Your Mind: Meditation Made Easy with Mindfulness Experts Jeff Warren and Tasha Schumann 1:02:54

9 weeks ago1:02:54

1:02:54

Improve your mental health with Barb & Michelle through practical mindfulness, meditation, and real talks with experts Jeff Warren and Tasha Schumann. from the Mind-Bod Adventure Pod. Build ease, trust, and lasting calm—one breath at a time. In this episode of Life Happens with Barb & Michelle , mindfulness experts Jeff Warren and Tasha Schumann join the conversation to explore how meditation can transform your mental and emotional wellbeing. Meditation is often misunderstood, but at its core, it's the simple, consistent practice of returning to the present moment. This episode breaks down the myths, offering practical ways to integrate mindfulness into your daily life with trust, ease, and curiosity. Barb shares how her decades-long journey with perfectionism was softened through meditation and self-compassion, while Michelle reflects on how her evolving practice continues to ground and empower her. Together with Jeff and Tasha, they dive into the power of presence, the importance of consistency, and the openness it takes to truly unravel your thoughts and emotions. Whether you're new to meditation or returning with fresh intention, this episode will inspire and equip you to build a practice rooted in mental clarity, emotional resilience, and inner peace. Here’s What We’re Exploring in This Episode: ✨ Meditation Is Meant to Be Lived, Not Just Learned Meditation isn’t just about sitting in silence—it’s about bringing mindful awareness into every part of life. Whether you’re on the dance floor or in a doctor’s office, real growth happens when your practice flows into the everyday. ✨ There’s No One-Size-Fits-All Approach Mental health and mindfulness look different for everyone—culturally, neurologically, and spiritually. The power lies in making meditation approachable, inclusive, and adaptable to your needs in each season of life. ✨ Trust and Safety Start Within Inner safety is the foundation for meaningful growth. As you build self-trust through consistent practice, you become more grounded, open, and resilient—for yourself and your community. ✨ The ordinary moments are extraordinary—just calling your mind to the present and embracing the now is enough. 💕 Join our community⬇️ YouTube Instagram Substack TikTok Listen to our podcast anywhere→ kite.link/barb-knows-best 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
206 - Questions that Matter, Answers that Empower – Building Resilience & Overcoming Self-Doubt 35:13

10 weeks ago35:13

35:13

Watch this episode on youtube: https://youtu.be/muPF0ZIbk1U Ready to quiet the self-doubt, and finally put yourself first? In this episode, we’re answering your questions about building resilience, practicing real self-care, and taking control of your mental health — even when life feels heavy. ✨ Pre-order Dear Friend to receive daily doses of clarity, hope, and heartfelt encouragement. 💌 ⟶ thedearfriendbook.com In this episode of Life Happens with Barb & Michelle, we’re answering your most-asked questions about building emotional resilience, boosting confidence, and caring for your mental health. Emotional resilience is your ability to adapt through stress and uncertainty while still protecting your peace. In this heartfelt Q&A, we explore how to manage overwhelm, quiet self-doubt, and make self-care a non-negotiable part of your healing. Barb shares the self-care practices that helped her reclaim her worth during divorce, while Michelle offers grounding tools for empaths and highly sensitive people. Together, they open up about the beauty and challenges of mother-daughter relationships, gentle parenting, and staying emotionally connected through life’s ups and downs. If you’re feeling stretched thin, second-guessing yourself, or struggling to put your needs first, this episode offers real talk and practical support for your emotional well-being. Here's what we’re covering: 💕 Overcoming Self-Doubt : How do you let go and stay grounded when self-doubt creeps in? 💕 Mental Health for Empaths : How can you manage big emotions as a highly sensitive person? 💕 Releasing External Validation : How do you handle being misunderstood or judged by others? 💕 Gentle Parenting & Confidence Building : What makes Barb such a strong, supportive mom? Your mental health matters. Tune in for practical tools, heartfelt stories, and empowering reminders that you are capable, worthy, and never alone. 💛 Join our community⬇️ YouTube Instagram Substack TikTok Listen to our podcast anywhere→ click here 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
205 - Unlearning Generational Trauma: Breaking the Cycle and Moving Beyond Survival Mode 56:43

11 weeks ago56:43

56:43

Discover how to break generational cycles and heal from trauma by stepping out of survival mode ⬇️ ✨ Pre-order Dear Friend and unlock daily moments of clarity, encouragement, and heartfelt inspiration. 💌 ⟶ thedearfriendbook.com In this episode of Life Happens with Barb & Michelle , we’re diving deep into generational trauma , toxic family dynamics , and what it means to be a cycle breaker . Generations of dysfunction and unhealed pain can unknowingly shape how we show up in the world—but it doesn’t have to stay that way. We’re shifting from survival mode into healing, unlearning harmful patterns, and reclaiming the life we deserve. Barb opens up about growing up as the eldest daughter of two alcoholic parents in a low-income household, and how she made the conscious decision to parent differently. Michelle shares her experience of growing up with a mother in the midst of healing and how generational trauma still showed up in her own journey. They unpack how to navigate dysfunctional family dynamics and toxic patterns as a mother-daughter duo. This conversation is for anyone who has ever felt stuck in inherited pain, longed for change, or is bravely doing the work to heal. ✨ What You’ll Hear in This Episode: ❤️‍🩹 Choosing a New Path : Your past doesn’t define you—you have the power to end the cycle and start fresh. ❤️‍🩹 Unlearning Survival Patterns : Learn how to recognize and release the behaviors that no longer serve you. ❤️‍🩹 Letting Go of Shame : Healing from dysfunction means showing yourself grace and compassion. ❤️‍🩹 Healing Takes Time : Progress isn’t linear—every moment you choose healing is a victory. Breaking generational cycles takes courage, patience, and love. If you’re doing that work, we see you—and we’re cheering you on. 💛 We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned on our journeys in the hope of inspiring you to live your best life—no matter the challenges you face. In honor of Mental Health Awareness Month, this May we’re dedicating each episode to caring for our minds, breaking harmful cycles, and finding strength through life’s challenges. Join us next Tuesday for another heartfelt, healing episode of Life Happens with Barb Michelle ! 💕 Join our community⬇️ YouTube Instagram Substack TikTok Listen to our podcast anywhere→ click here 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
204 - Loneliness in the Age of Connection – Why Social Media Isn't Helping 43:30

12 weeks ago43:30

43:30

Explore the emotional and mental health impact of loneliness in the digital age ⬇️ ✨ Never miss an episode of Life Happens with Barb and Michelle ✨ ⟶ Subscribe to our channel here: www.youtube.com/@LifeHappensThePodcast Did you know that loneliness can have the same impact on our mortality as smoking 15 cigarettes a day? According to the U.S. Surgeon General, widespread loneliness poses health risks as deadly as smoking up to 15 cigarettes daily. With 1 in 3 Americans experiencing feelings of loneliness at least once a week, and social media often exacerbating feelings of isolation, this is an epidemic affecting many of us. In this episode of Life Happens with Barb & Michelle , we delve into the stigma surrounding loneliness and provide practical tips to combat this epidemic. We explore our perspectives on digital well-being from two different generational standpoints—Michelle, who grew up during the rise of social media, and Barb, who was introduced to it as an adult. We share our personal experiences with feeling lonely and discuss the lessons we've learned to overcome these periods of disconnection. Remember, loneliness, like all emotions, is temporary. This episode aims to empower and equip you with steps to foster meaningful connections with others and within yourself. Here’s What You Can Expect From Today’s Episode: 💚 The Power of the Mind: Your thoughts shape your reality and influence how you feel about yourself and others. A negative and positive thought cannot coexist—through affirmations and journaling, you can create a kinder headspace for yourself. 💚 Be Mindful of Your Media Consumption: Social media is designed to showcase curated perfection, often validating our insecurities. Limit your screen time and engage less with content that leaves you feeling poorly about yourself. 💚 Follow the Breadcrumbs: Reconnect with yourself and your deepest desires. What brings you joy? What sparks interest in your heart? 💚 Be Intentionally Attentive: Social media offers the illusion of connection, but genuine relationships are nurtured through presence. Set the intention to spend quality time with loved ones in person, offering them your full, undivided attention. Healing and growth occur moment by moment. It takes time to break the habit of doom-scrolling on social media or to cultivate the intention to be present. However, through small, consistent steps, you can transition into a life reconnected to yourself and others. 🎙️ Hosted by: @peaceful_barb @michellemaros We're so grateful to have you with us! As a mother-daughter duo, we're passionate about sharing the lessons we've learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way. In honor of Mental Health Awareness Month this May, each episode will focus on caring for our minds, breaking negative cycles, and finding strength in life's challenges. Join us next Tuesday for another mental and emotional health-centered episode of Life Happens with Barb Michelle ! 💕 Join our community⬇️ YouTube Instagram Substack TikTok Listen to our podcast anywhere→ https://bit.ly/4iMnVPn 🎙️ New episodes of Life Happens with Barb and Michelle are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
203 - Why Your Relationships Aren’t Working (And How Hard Conversations Can Help) 48:35

13 weeks ago48:35

48:35

✨ Watch our episodes on YouTube! ✨ ⟶ Subscribe to our channel here: @LifeHappensThePodcast With 1 in 4 people estranged from a family member, it’s clear there’s a crisis in connection—one we don’t talk about enough. What happens when communication breaks down, when misunderstandings pile up, and when silence becomes the only way we know how to cope? It’s time to talk about the elephant in the room: how do we have the hard conversations that help us heal, reconnect, and grow stronger together? The answer isn’t always cutting someone off. In fact, many relationships can be repaired—not by avoiding conflict—but by learning how to navigate it with compassion, honesty, and patience. In this episode, we’re diving into the tools and strategies that helped us through a real and recent conflict, offering you a front-row seat to the messiness and beauty of working things out. As a mother-daughter duo, we each bring a different lens to these conversations. Barb shares hard-won wisdom for parents who want to bridge the gap with their adult children, and Michelle opens up about what it takes to stay connected with a parent—even when it’s uncomfortable or emotional. Here’s what you can expect from today’s episode: Every relationship hits rough patches—but how you handle them can make all the difference. In this episode, you’ll learn how to show up with courage, clarity, and compassion—no matter how hard the conversation. 💗 Stop Avoiding the Tough Conversations Avoiding conflict only feeds resentment. Vulnerability may feel uncomfortable, but when you open up honestly—even if it’s messy—you create space for healing, boundaries, and real connection. 💗 Identify Your Core Relationship Values When things get rocky, return to the foundation. Even in disagreement, love, respect, and care can still be the ground you stand on. 💗 Take Accountability When hurt happens, don’t deflect or avoid responsibility. Acknowledge your part, offer a sincere apology, and commit to doing better. Taking responsibility, apologizing sincerely, and choosing to grow builds trust that lasts. 💗 Lead with Grace We’re all human—and we all mess up. What matters most is giving ourselves and others room to grow. Relationships take work, but with patience, kindness, and a little grace, we can keep showing up better every day. We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way. Join us next Tuesday for another episode of Life Happens with Barb Michelle ! 💕 Join our community⬇️ YouTube Instagram Substack TikTok Listen to our podcast anywhere→ Click Here 🎙️ New episodes are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
202 - Grief Isn’t Linear– How to Navigate Loss and Feel Your Feelings (Without a Timeline) 53:37

14 weeks ago53:37

53:37

✨ WATCH ON VIDEO ✨ ⟶ Subscribe to our YouTube channel here: @LifeHappensThePodcast This week on Life Happens with Barb and Michelle , we’re opening up about our personal journeys with grief and how we’ve supported each other through loss as mother and daughter. We’re sharing the lessons we’ve learned, the ways we’ve found resilience, and the love that continues to guide us. This episode is especially close to our hearts. Barb speaks vulnerably about her current experience with grief, as a dear friend of hers has recently entered hospice care. She reflects on what it’s like to grieve in the present while also recalling the pain of supporting Michelle through the loss of her dad, while carrying her own. Michelle shares more about how she navigated her dad’s passing over the years and how she redefined what it means to live with grief. She also offers one of her favorite practices that helps her move through the waves of emotions that still arise. Here’s what you can expect from this week’s episode: Lean on Others: Grief is not meant to be carried alone. Let your loved ones show up for you. Community can be one of your greatest sources of strength. Healing Isn’t a Destination: Grief is not linear—it’s a lifelong process. Some days will still feel heavy. Give yourself compassion and space to just be where you are. Feel Your Feelings: There’s no right or wrong way to grieve. Allow yourself to fully feel whatever comes up, without judgment or a timeline. Celebrate the Love: Grief is proof of how deeply we’ve loved. That love doesn’t disappear. Reframing grief as a reflection of love can bring peace, even joy. Grief is a tender, complicated journey—but you don’t have to walk it alone. We created this episode with deep love and care, hoping it will bring you comfort and connection as you move through your own experience of loss. Join our community⬇️ YouTube: @LifeHappensThePodcast Instagram: @LifeHappensThePodcast Substack: @LifeHappensThePodcast TikTok: @LifeHappensThePodcast We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring you to live your best life, no matter what challenges come your way. Join us next Tuesday for another episode of Life Happens the Podcast ! 💕 Listen to our podcast anywhere 🎙️ New episodes are released every Tuesday🎧 Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
201 - Releasing Control and Embracing Imperfection | Tackling Life’s Challenges as a Mother-Daughter Duo 36:07

15 weeks ago36:07

36:07

✨We’re on YouTube✨⟶ Watch our episodes here: @lifehappensthepodcast After three incredible years of Barb Knows Best, we’re excited to evolve and relaunch as Life Happens Podcast—where we dive deeper into navigating life's ups and downs through the lens of our unique mother-daughter dynamic. In our debut episode, we’re reflecting on the evolution of our relationship as parent and adult child. We’ll explore the growth, changes, and lessons we’ve learned along the way, and how we’ve tackled life’s challenges together. Barb shares the wisdom she’s gained as a mother, embracing each new chapter of her daughter’s journey, while Michelle opens up about the lessons learned from her mom and how they face obstacles side by side. Here’s what you can expect from today’s episode: ○ Embrace Change: Relationships are constantly evolving, and life is full of surprises. Stay present, stay curious, and embrace the lessons and growth that come with the twists and turns. ○ Prioritize the Pause: Clarity starts with awareness. The best way to understand your emotions and gain perspective is to take a moment to pause—breathe, reflect, and then respond. This is especially powerful in heated moments. ○ Accept Life’s Challenges: Life isn’t always easy, but how we view and navigate challenges makes all the difference. Focus on what you can control and take proactive steps toward solutions. ○ Find Freedom in Letting go of Control: We can’t change or control others, but we hold the power to shape our own actions. By having honest conversations, setting healthy boundaries, and approaching situations with compassion, we create the space for growth and understanding. From releasing control and embracing change to acknowledging your emotions and overcoming challenges, this episode is packed with heartfelt insights and valuable wisdom for all.! We’re so grateful to have you with us! As a mother-daughter duo, we’re passionate about sharing the lessons we’ve learned through our own journeys, with the hope of inspiring others to live their best lives, no matter what life throws their way. See you next Tuesday for another episode of Life Happens the Podcast💕 Join our community⬇️ YouTube: @LifeHappensThePodcast Instagram: @LifeHappensThePodcast Substack: @LifeHappensThePodcast TikTok: @LifeHappensThePodcast Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Life Happens with Barb & Michelle - New Name, Same Us 0:42

15 weeks ago0:42

0:42

We're back — with a new name, a fresh look, and a brand-new video podcast 💚 but the heart of our show stays the same: real, personal, and empowering conversations between a mother and daughter. Why Life Happens ? Because life isn't linear. It's full of twists, turns, unexpected lessons, and beautifully messy moments. We're here to talk through all of it — with honesty, vulnerability, and love. 🌱 Starting Tuesday, April 15, 2025, join Michelle and Barb for heartfelt conversations, actionable insights, and inspiring stories that remind you you're never alone in what you're going through. We're growing, evolving, and living life as it comes. Let's do it together. ✨ 🎥 Subscribe to the Life Happens podcast on YouTube: www.youtube.com/@LifeHappensthePodcast Xo, Michelle & Barb Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 164 - Stepping into Change & Cultivating Resilience 57:40

16 weeks ago57:40

57:40

Exciting news! Barb Knows Best is evolving! To celebrate this new chapter, Barb and Michelle share one of their all-time favorite episodes from Barb Knows Best . In this episode, Barb and Michelle talk about the one trait they're both working on cultivating this year (and honestly… every year): resilience . This conversation meant so much to them—it was recorded during a time when life felt especially heavy, and the lessons still hit home today. Resources Mentioned in Today’s Podcast: The Road Less Traveled by Scott Peck Roadmap to Resilience by Donald Meichenbaum Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @LifeHappensthePodcast or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 163 - Navigating Difficult Dynamics While Staying True to Yourself 52:01

17 weeks ago52:01

52:01

Have you heard of emotional monitoring ? It’s when you anticipate and accommodate other people’s emotions at the expense of your own. This might look like constantly wondering if someone is mad at you or checking in excessively to make sure they’re okay. Over time, this hypervigilance can be exhausting. This week, Barb shares her experience of divorce after spending 33 years as the peacekeeper and emotional monitor in her marriage. Through our personal stories, Barb and Michelle explore how to recognize emotional monitoring and, more importantly, how to break free from it. Key Takeaways from This Episode: Cultivate Awareness – Ask yourself: Are you walking on eggshells in certain relationships? Are you telling small lies or half-truths to avoid conflict? Give Yourself Time to Heal – Realizing you’ve been emotionally monitoring is a breakthrough, but change doesn’t happen overnight. Healing requires mindfulness, intentional shifts, and small but meaningful actions. Tune Into Your Own Feelings – Other people’s emotions aren’t your responsibility to manage. Pay attention to how you feel in these interactions. When stress or anxiety arise, shift your focus from fixing them to bringing yourself peace. Stay in Alignment With Your Truth – Before acting, pause and reflect: Am I doing this to fix things or to keep the peace? It’s not your job to clean up someone else’s mess—your role is to show up as your most authentic self. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 162 - Stop Apologizing for Who You Are 54:53

18 weeks ago54:53

54:53

On this week's brand-new episode, Barb and Michelle are encouraging you to stop apologizing. In this vulnerable conversation, they discuss their personal practices of noticing the instinct to over-apologize or even apologize when not warranted, and how that affects confidence, clarity, and self-esteem. They also share how they've been overcoming this pesky habit, and the benefits they've discovered. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 161 - Embracing the Strength and Power of Women 59:26

19 weeks ago59:26

59:26

In this week's all new episode, in celebration of Women's History Month, Barb and Michelle dedicate this episode to YOU—to all women. They unpack the struggles women face daily—from the impossibly high expectations to the ongoing battle for equality. If you’ve ever felt like you were too much, too little, or simply not enough, this episode is for you. Here are some key takeaways from today’s episode: Be aware of societal expectations. The beauty standards, lifestyle pressures, and timelines imposed on us are often unrealistic. Release the need to conform to them. Give yourself grace. Who you are and what you do is already more than enough. Trust your own timing and path, even if it looks different from others. Support other women. Show up for the women in your life—listen, check in, and uplift them whenever you can. Speak Up. Push back or speak up when you can against injustice, even in small ways. Sometimes, simply validating someone’s experience by saying, “That wasn’t okay, and you were treated unfairly,” can make a difference. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 160 - How We Rebuild Trust & Rise Above Betrayal 1:02:43

20 weeks ago1:02:43

1:02:43

This week, in an all-new episode of Barb Knows Best , Barb and Michelle dive deep into the painful reality of betrayal. Through sharing personal stories, you'll learn how they healed from broken trust, and, most importantly, how they reclaimed their power in its aftermath. Here are some key takeaways from today’s episode: Awareness: Recognize when trust issues and paranoia start creeping into your relationships. Self-awareness is the first step in breaking the cycle. Acceptance: Healing begins when we accept what happened without allowing it to define us. We can’t change the past, but we can learn, grow, and choose not to see ourselves as victims. Vulnerability: Be intentional about who you let in. Not everyone has earned the right to your trust, and protecting your peace is an act of self-care. Freedom: You are not meant to stay stuck in the pain of betrayal. Feel your feelings, process them, and remember—your worth is never defined by someone else’s actions. You deserve to move forward and live fully. Resources Referenced in this week's show: Atlas of the Heart by Brene Brown Rising Strong by Brene Brown Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 159 - Breaking Free From Codependency 59:12

21 weeks ago59:12

59:12

This week on Barb Knows Best , Barb and Michelle honor the memory of Melody Beattie, a teacher and guide who profoundly impacted so many. Her wisdom, shared through her books and teachings, is a beacon. In this revisited episode, Barb and Michelle reflect on one of her most influential works, Codependent No More , and discuss how it helped them release codependency and build healthier, more empowering relationships. References Mentioned in Today’s Podcast: Codependent No More by Melody Beattie Codependency by Psychology Today Breaking This Pattern Changed My Relationships by Michelle Maros Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 158 - Stop Settling: Step Into the Life You Deserve 54:56

22 weeks ago54:56

54:56

In this week's all-new episode, Barb and Michelle tackle the tricky and subtle dynamic of settling. They share their personal perspectives on shifting their mindsets from settling to fully owning it. They share personal struggles with breaking free from self-doubt, elevating standards, and trusting that the right things will come at the right time. Not settling isn’t just about getting what you want, it’s about believing in yourself enough to wait for it. If you’ve ever felt stuck, unsure, or afraid to ask for more, this episode is for you. Key takeaways from this episode: Let Go of "Good Enough" – Settling for the bare minimum or something that almost fits your needs can lead to resentment. What you welcome into your life should align with your worth—because you deserve it. The Power of Reflection – Take time to check in with yourself. Where are you feeling unaligned? What do you truly desire? Quiet moments of reflection help reveal where you may be settling instead of honoring your worth. Prioritize Yourself – When you put your peace, joy, and well-being first, making choices that align with your dreams and standards becomes second nature. Self-love isn’t selfish—it’s essential. Celebrate Your Growth – Every experience has taught you something valuable. Forgive yourself for the past, embrace the lessons, and trust that you are always evolving toward your best life. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, Medik8, TruDiagnostic, & Happy Mammoth. Factor ’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/factorpodcast to get 50% off your first box, plus 20% off your next month. Medik8 is an award-winning, age-defying skincare brand. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order! Discover Happy Mammoth 's nature-inspired custom formulas for women's hormone and gut health. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Think about it, what would it be like to know exactly how your lifestyle is impacting your body? TruDiagnostic makes it easy to get started, offering simple, actionable insights that you can use right away. Right now, our listeners can get 20% off their entire order at trudiagnostic.com by using the code BARBKNOWSBEST at checkout. Plus, if you subscribe, you’ll get an additional 20% off the 50% discount. Discover your TruAge today! Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
EP. 157 - Redefining the True Essence of Love 53:35

23 weeks ago53:35

53:35

In the spirit of Valentine's Day, this week, Barb and Michelle take this holiday of love as reminder that real love comes in many forms. Some years, this day feels joyful and full of connection, while others, it may stir up longing or reflection. No matter where you are in your journey, one thing remains true: love isn’t limited to romance. It exists in the beauty of nature, the bond with your children, the kindness of a friend—but most importantly, in the love you give yourself. Love is a verb: it’s something we practice and infuse into everything we do. The more we cultivate self-love, the greater our capacity to share love with others. When we build a strong foundation within, we no longer seek external validation to feel whole. You are already complete and worthy. Key Takeaways from Today’s Episode: You are already complete and worthy. Stop searching for others to fulfill what is already within you. True love starts with self-acceptance. Love is a verb. It’s not just something we receive—it’s something we practice. Look for opportunities to spread love in your daily life, whether through kindness, gratitude, or simple acts of care. Self-love expands your capacity for love. When you nurture a strong foundation within, you create more space to give and receive love authentically. Love is all around you. It exists in nature, in the people who support you, and in the small, meaningful moments of life. You don’t have to define it—just allow yourself to feel and appreciate it. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . This episode is sponsored by Factor, Medik8, & Happy Mammoth. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order! Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 156 - Disrespect and Difficult People 56:43

24 weeks ago56:43

56:43

Have you noticed that kindness, understanding, and patience feel harder to come by these days? You’re not alone! In a world that feels increasingly tense and on edge, it can be challenging to navigate interactions with difficult people while staying true to your own sense of peace. In this week's episode, Barb and Michelle dive into an important conversation: How do we handle disrespect? Many of us absorb negative encounters and allow them to impact our moods and mindsets—but we don’t have to. While we can’t control the external world, we can control our reactions and responses to it. In this powerful episode, we share our personalized emotional health toolkit to help you navigate difficult times, uncomfortable feelings, and challenging interactions. We share our practical tools and essential practices for staying grounded, emotionally regulated, and responding with compassion—even in the face of triggers and heightened emotions. It’s not always easy, and no one is perfect, but we hope that by listening to this episode, you’ll walk away with a few valuable tools to help you navigate life’s challenges with more ease and resilience. References in this week's show: The Four Agreements by don Miguel Ruiz. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Factor, Medik8, & Happy Mammoth. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order! Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 155 - Revisiting Ep. 47: Choosing Peace Amid Drama 57:03

25 weeks ago57:03

57:03

This week, Barb and Michelle invite you to revisit a past episode with a timely message of managing difficult times and finding peace amid drama. Barb and Michelle unpack a quote that has been simmering in their minds, “Please let go of the habit of comforting people after they have harmed you” by Liana Naima. It’s easy for many of us to go into people pleasing mode to keep the peace in our relationships, but at what cost? Listen to learn their thoughts! Episode Notes: Give yourself space and allow yourself to sit in the uncomfortable and unfamiliar. Remember there is power in the space. You do not always need to be reactive, fix and comfort. Allow yourself that space to determine what is comfortable for you in that situation. Remember you are worthy of kind and loving relationships where you don’t have to fix things. Have at least one trustworthy person who you can talk to, and who will be unbiased and not judge you. Someone who will just listen. Be gentle, loving and caring with yourself while you learning, while you are growing, while you are healing and uncovering what’s underneath. References Mentioned in Today’s Podcast: Fear: Essential Wisdom for Getting Through the Storm by Thich Nhat Hanh Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Factor, Medik8, & Happy Mammoth. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Medik8 is an award-winning, age-defying skincare brand. Borne from years of clinical and consumer research, Elliot embarked upon a unique mission to deliver one simple customer promise: results without compromise. Medik8 combines medical-grade efficacy with cutting-edge skincare innovation.Visit us.medik8.com to learn more and use code BARB20 for 20% off your first order! Discover Happy Mammoth's nature-inspired custom formulas for women's hormone and gut health. Trusted by over 1.64 million customers from 33 countries. Try Hormone Harmony a natural formula intended to reduce hormonal symptoms in women of all ages. Visit happymammoth.com and use code BARBKNOWSBEST for 15% off your entire first order today! Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
EP. 154 - The Struggle of Not Being Your Best Self 50:50

26 weeks ago50:50

50:50

In this week's episode of Barb Knows Best , Barb shares a personal experience of acting out of alignment in the heat of the moment. Facing self-criticism and judgment, Barb walks us through her healing and acceptance process, as well as provides practical tips to help prevent future triggers and unnecessary outbursts. This episode serves as a reminder that it’s normal to have difficult interactions in life; life happens! The trick is not not letting missteps and mistakes derail us from being the best versions of ourselves. Challenges always provide wonderful opportunities for reflection, learning, and growth. Key Takeaways from This Episode: Give Yourself Grace : Know that you’re not always going to get it right—and that’s okay. What matters is how you use your mistakes to grow. Recognize Triggers and Set Boundaries: If someone unsettles your nerves, take the time to identify your triggers and establish boundaries to protect your peace. Pause and Reflect: When you act out of alignment, pause. Reflect on your feelings, consider what you could do better, and decide how you want to move forward. Let It Go: Give yourself permission to move on. Dwelling on mistakes only keeps you stuck and prevents healing and growth. Being intentional and responsible with our emotions and our actions is a lifelong practice of discipline and learning. But it is worth it when we each do our part to quell the traumatic cycle of rage-fueled interaction. Life feels so much better when we own our thoughts, feelings, actions and emotions, it provides for a greater space of healing and harmony. And remember, every step forward—no matter how small—is a victory on the path to becoming your best self. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
EP. 153 - The Power of Showing Up: Community Care in Tough Times 53:03

27 weeks ago53:03

53:03

In this week's episode, Barb and Michelle reflect on the devastating California wildfires, highlighting the deep pain and loss so many are experiencing right now. In moments like these, the strength of our communities and the care we offer one another becomes not just important but essential. Nakita Valerie’s words ring especially true: “Shouting ‘self-care’ at people who actually need ‘community care’ is how we fail people.” They explore the transformative power of community care, especially during difficult times. While self-care has its place, it often overlooks our intrinsic need for connection. We are not meant to navigate life’s challenges in isolation. Tune in to today’s episode to hear how you can practice community care and be a part of making the world a better place. Here are some key takeaways: Community care is as important as self-care. We thrive when we support one another. It’s the strength of our communities that helps us through tough times. Take small steps. You don’t need to fix everything. Small, consistent acts—like offering kindness, support, or a donation—make a big difference. Pause the media and take action. Too much news can be overwhelming. Step back from the headlines and focus on how you can actively help your community. Ask yourself: What is needed from me? Consider how your unique skills or resources can offer support. Whether through actions, listening, or kindness, showing up matters. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! Register for our in-person Omega retreat, here ! This episode is sponsored by Factor. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 152 - Surviving the Season: Practical Tips for Managing Seasonal Depression 56:56

28 weeks ago56:56

56:56

This week on Barb Knows Best , Barb and Michelle explore how to navigate the transition into the new year with compassion and care. Rather than diving headfirst into the hustle of achieving every resolution, they’re encouraging you to embrace slowness, self-care, and reflection during this first month of 2025. Join them as they share their personal experiences and practical tips for letting go of the pressure to start the year perfectly, easing back into routines, and approaching this season with grace and kindness. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Factor . Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 151 - New Year, New Mindset: Embracing Intentions Over Resolutions 45:10

29 weeks ago45:10

45:10

Happy New Year! This week on Barb Knows Best , Barb and Michelle dive into the transformative practice of intention setting. Take a moment to reflect: how often have you truly followed through on a New Year’s resolution? While many of us start the year eager to grow and thrive, studies show that only 1% of resolutions stick for the entire year. In today’s episode, they explore why resolutions often fall short and how embracing the new year with intention can lead to meaningful, lasting change. They’ll share practical tips and insights to help you set powerful intentions, so you can step into the year ahead with confidence and ease. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Factor and Sunbasket . Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 150 - Reflections & Revelations: A Year in Review 54:56

30 weeks ago54:56

54:56

As the year draws to a close, we’re reminded of the beauty in pausing to reflect on the journey we’ve taken—the lessons learned, the challenges overcome, and the gratitude that anchors us. In this week’s episode of Barb Knows Best, we delve into the defining moments of 2024 and share how these experiences have shaped us, prepared us, and inspired us for the year ahead. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Factor and Sunbasket . Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50off to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 149 - Unpacking Perfectionism (Revisiting Ep. 26) 55:24

31 weeks ago55:24

55:24

This week on Barb Knows Best , Barb—a lifelong perfectionist—shares her wisdom and personal journey with perfectionism. Together, Barb and Michelle explore how this mindset shows up, especially during the holidays, and how to break free from its grip. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , BetterHelp and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 148 - How We Process Big Feelings During the Holidays (Revisiting Ep. 40) 51:38

32 weeks ago51:38

51:38

The holiday season is often seen as a time for joy, family, and celebration. But for many, it can also bring about big, complex emotions—whether it's stress, grief, or the weight of unresolved conflicts. This week on Barb Knows Best , my mom and I open up about how we can process these emotions and still find meaning, connection, and peace during the holidays—even when they don’t feel perfect. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , BetterHelp and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 147 - Loving People From Afar 1:03:45

33 weeks ago1:03:45

1:03:45

Over the last few episodes, we’ve explored the complexities of managing difficult and toxic relationships. This week on Barb Knows Best , we’re diving deeper into one of the most challenging yet transformative practices: loving people from afar. Together, we’ll share our experiences and insights, unpacking how to transform relationships filled with pain, stress, or emotional turbulence into something healthier and more peaceful—even if that means redefining the connection from a distance. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , BetterHelp and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 146 - Breaking Free from Toxic Relationships 59:29

34 weeks ago59:29

59:29

In this week's episode of Barb Knows Best , we delve into the often misunderstood world of toxic relationships. What truly defines a toxic relationship? How can we tell the difference between a relationship that’s imperfect and one that’s harmful? With a holiday twist, we’re sharing insights, reminders, and practical steps to help you protect your peace and joy during this busy season. If you’ve ever found yourself drained by certain people or dreading holiday gatherings because of toxic dynamics, this episode is for you. Join us as we explore how to reclaim your energy, set healthy boundaries, and step into 2025 feeling empowered and grounded. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , BetterHelp and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 145 - Navigating Difficult Family Dynamics Around The Holidays 58:59

35 weeks ago58:59

58:59

This week on Barb Knows Best , we share practical strategies and heartfelt insights to help you reclaim your peace this season. From setting boundaries and managing expectations to staying grounded when chaos swirls around you, we’ve got you covered. Whether it’s handling that one relative who always tests your patience or learning how to put your own well-being first, this episode is your guide to showing up authentically and embracing the holidays on your terms. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Anisa Beauty , Factor , and Sunbasket . Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 144 - How to Cultivate Gratitude During Life's Challenges 51:56

36 weeks ago51:56

51:56

This week on Barb Knows Best , Barb and Michelle dive into a practice that is transformative for them, especially during life’s toughest moments: gratitude . It’s easy to get caught up in striving for more or waiting for the “next big thing,” but the true magic lies in appreciating the here and now. Gratitude isn’t just a fleeting feeling, but rather a way of life. It anchors us during hardships, reminding us of the beauty and blessings we often overlook. In this episode, they explore why adopting a grateful spirit is an essential practice, even when life feels challenging, and how it can bring resilience, joy, and a sense of abundance to your life. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , BetterHelp , Factor , and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 143 - Freedom to Feel: Releasing Shame and Guilt Around Emotions 1:02:44

37 weeks ago1:02:44

1:02:44

This week on Barb Knows Best , Barb and Michelle explore a transformative yet challenging concept: giving yourself permission to feel . In a culture that often tells us to “stay positive” or “power through,” fully embracing our emotions can feel unfamiliar—even radical. Yet, it’s one of the most healing and empowering acts we can do for ourselves. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , BetterHelp , Factor , and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 142 - Disrespect: Knowing When Enough is Enough 57:24

38 weeks ago57:24

57:24

This week on Barb Knows Best , Barb and Michelle dive into a topic we all face but rarely talk about openly: disrespect and recognizing when enough is enough. In this episode, they talk about the subtle signals that can tell us it’s time to reassess or even step away from people or situations that no longer feel respectful or aligned. Through honest conversations, personal stories, and practical advice, they explore how small acts of disrespect—often brushed off as “no big deal”—can, over time, erode our sense of trust and security. Through this episode, they’ll help you identify patterns that may be quietly signaling it’s time to reevaluate, set new boundaries, or even make the choice to walk away. View full show notes of this episode. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Anisa Beauty , Factor , and Sunbasket . Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Factor’s fresh, chef-prepared meals take the guesswork out of eating healthy. Every meal uses thoughtfully sourced ingredients with no hormones, antibiotics, GMOs, or additives. Head over to factormeals.com/barbknowsbest50 to get 50% off your first box, plus 20% off your next month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 141 - Overcome Imposter Syndrome and Reclaim Your Confidence 54:13

39 weeks ago54:13

54:13

This week on Barb Knows Best , Barb and Michelle dive into the topic of imposter syndrome and share their personal experiences of how they've learned to reclaim their confidence — and hopefully inspire you to do the same. They explore what imposter syndrome looks like, how it manifests, and the impact it can have on our lives. Through the insights and strategies they discuss, they hope to help quiet your inner critic and loosen the hold imposter syndrome may have on your life. View full show notes of this episode. In honor of World Mental Health Day , Barb and Michelle, through their charity Peaceful Mind Peaceful Life , are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/ Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Anisa Beauty , Armoire , and Sunbasket . Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 140 - Staying Grounded: Coping with Anxiety in an Uncertain World 58:51

40 weeks ago58:51

58:51

This week on Barb Knows Best , Barb and Michelle talk about how we can cope with our own anxieties around world events, and the uncontrollable, unpredictable unknown. They also give tips and reminders to help navigate the overwhelm of these times and reminders of how to stay present through it all. We hope this episode encourages you to take your power back and know that you always have a voice and a vote! View full show notes of this episode. In honor of World Mental Health Day , Barb and Michelle, through their charity Peaceful Mind Peaceful Life , are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/ Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , Armoire , and Sunbasket . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 139 - Rejection: The Pathway to New Beginnings 1:04:50

41 weeks ago1:04:50

1:04:50

This week on Barb Knows Best , Barb and Michelle explore the topic of rejection and how to navigate life’s unexpected detours. They discuss ways to shift your perspective when faced with rejection—whether in relationships, career opportunities, or personal goals—and how it can actually serve as guidance if we learn to surrender and trust the process. They also share personal stories that have helped them embrace rejection as a form of redirection, guiding them to where they’re truly meant to be on their journeys. View full show notes of this episode. In honor of World Mental Health Day , Barb and Michelle, through their charity Peaceful Mind Peaceful Life , are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. Check out the merchandise here: https://www.bonfire.com/store/peaceful-mind-peaceful-life/ Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by AG1 , Anisa Beauty , Armoire , and BetterHelp . AG1 is a comprehensive, all-in-one supplement made up of 75 vitamins, minerals, and whole food sourced ingredients. Head over to drinkag1.com/barbknowsbest to get a free one-year supply of vitamin D3+K2 and five AG1 travel packs with your first purchase. Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 138 - Addiction: Barb’s Personal Story to Recovery 1:05:22

42 weeks ago1:05:22

1:05:22

In this week's episode, Barb shares her deeply personal and ongoing 40-year journey with bulimia—an addiction that she has battled for much of her life. She candidly discusses how she has found freedom, healing, and self-love through her recovery process. By opening up about her experience, we hope to provide a space for those struggling with addiction to feel seen and empowered to take steps toward healing. Quotes mentioned in this episode: "The real voyage of discovery consists, not in seeking new landscapes, but in having new eyes." - Marcel Proust. In honor of World Mental Health Day, Barb and Michelle, through their charity Peaceful Mind Peaceful Life , are launching an exclusive merchandise line to raise both awareness and funds for the cause. All proceeds from the collection will be matched by them and the Barb Knows Best Podcast with the total going toward expanding innovative programs and creating impactful content to improve mental health. Check out the merchandise here ! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Anisa Beauty , Armoire , BetterHelp , and ByHeart . Anisa Beauty has been leading the way in creating vegan and cruelty-free makeup and skincare brushes that are safe for your skin and the planet. Check out the Pinnacle Foundation Brush as well as several other amazing brushes at anisabeauty.com and get 30% off sitewide with code BARBKNOWSBEST. Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 137 - Bracing for Loss: Navigating Anticipatory Grief 1:04:59

43 weeks ago1:04:59

1:04:59

Grief is a universal human experience—no one escapes it. However, there is a form of grief that begins before the actual loss takes place: anticipatory grief . This week, Barb and Michelle talk about navigating loss before it happens. Anticipatory grief is when someone is expecting or preparing for an impending loss, such as the death of a loved one, the decline of health, or significant life changes . During their conversation, they share their personal experiences, challenges, and the insights they’ve learned navigating their own grief. They also discuss how to manage the feelings of guilt, fear, anger, sadness, helplessness, and the other difficult emotions that arise from this form of grief . In this episode, they talk about: Grief is a natural, yet challenging, part of life. Release yourself from any timeline: stay present, take things one step at a time, and remember it’s okay not to have everything figured out. Acceptance is key to grieving—it allows us to acknowledge that life has changed and embrace the uncertainty that comes with it. Even in grief, there can be moments of joy, especially when being fully present with a loved one in their final moments. As Mary Oliver’s poem The Uses of Sorrow reminds us, even the darkest times can eventually reveal themselves as gifts. Grief isn’t linear, and healing takes time, but with patience, we can discover strength and beauty in our most difficult seasons. Books on grief: It’s Ok That You’re Not Ok by Megan Devine I’m Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart by Kris Carr Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at Michellemaros.com/podcast . You can also find us on Substack at Love Notes by Michelle Maros and Peaceful Mind Peaceful Life . Click here for Barb’s book, The Practice . Don’t miss a thing, sign up for our newsletter, here ! This episode is sponsored by Armoire , BetterHelp , ByHeart , and Sunbasket . Armoire makes getting dressed easy. With a clothing rental membership from Armoire, build the perfect wardrobe with brands that are high quality, unique, and recommended just for you. Go to armoire.style/barbknowsbest to get up to 50% off your first month. BetterHelp is the world’s largest online therapy service—providing professional, afforable, and personalized therapy in a convenient online format. Go to betterhelp.com/barbknowsbest to get 10% off your first month. ByHeart is an infant nutrition company built from the ground up to deliver real innovation on behalf of babies and parents. Their mission is simple: make the best formula in the world. Redeem your welcome offer at ByHeart.com/Podcast with code BARBKNOWSBEST for a limited time. Additional terms and conditions apply. Sunbasket offers wholesome, nutritious, and delicious meal kits, delivered to your door. Each week, you can choose from a brand new selection of quick and easy meal kit recipes, with a wide variety of dietary options, plus dozens of snacks, salads, breakfast items, and more. Go to sunbasket.com/barbknowsbest to save $120 across your first 4 deliveries. Our Sponsors: * Check out Moon & Skin and use my code LIFEHAPPENS for a great deal: https://moonandskin.com * Check out TruDiagnostic and use my code LIFEHAPPENS for a great deal: https://www.trudiagnostic.com * Check out Washington Red Raspberries: https://redrazz.org Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy…

Life Happens with Barb & Michelle

1
Ep. 136 - Unpacking Entitlement: The Culture of ‘I Deserve It’ 1:04:03

44 weeks ago1:04:03