16. Renewing Your Mind with Healthy Thoughts - Part 3

Healthy & Redeemed

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In this episode, we continue our three-part series on renewing your mind by focusing on how to replace negative thoughts with healthy thoughts. Building on the Cognitive Behavioral Triangle and understanding automatic negative thoughts (ANTs), we’ll talk about the criteria for healthy thoughts and how it will transform us. We will also learn how to create healthy replacement thoughts.
As I mentioned in the episode, I am happy to help you create some healthy replacement thoughts if you are struggling with that part, so please reach out to me through my website listed below.
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Thanks for listening! The information provided is based on my own thoughts, beliefs, education, and experiences.

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Healey’s book, Changing Your Feelings - A Workbook for Anxiety and Worry, is available on Amazon: https://a.co/d/7iXn5Lv

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For free Mental Health Resources: Create an account on my website for unlimited resource access! https://writtenbyhealey.com/m/login?r=%2Ffree-resources (You can also find links to Christian Counseling Directories.)
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*This podcast is designed to be a resource for you. It is for informational and educational purposes only. It does not constitute professional advice or is intended to diagnose or treat any disorders. Listening...