Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
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Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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#108: FAQs: Training Frequency, Supplements & Fat Loss after 40
Manage episode 469548252 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.
I answer these questions:
- Is strength training 2x week enough? (or do you need more)
- What supplements do I recommend - and use - in midlife? (and what I don't buy into)
- Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)
Resources mentioned in this episode:
- Join my Fat Loss Workshop >>
- Recommended episode #54: Perimenopause: what it is and how I survived it.
- Get 20% Off Midlife Fat Loss Formula with code SUMMER20 >>
- Kick-start your strength training with my beginner-friendly Learn to Lift programs >>
- If you have experience lifting weights and want quality programming, join my monthly membership >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
130 episodes
Share
Manage episode 469548252 series 3449217
Content provided by Coach Lynn Sederlöf-Airisto. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Coach Lynn Sederlöf-Airisto or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype.
I answer these questions:
- Is strength training 2x week enough? (or do you need more)
- What supplements do I recommend - and use - in midlife? (and what I don't buy into)
- Is fat loss possible in menopause? (or do we need to resign ourselves to being heavier)
Resources mentioned in this episode:
- Join my Fat Loss Workshop >>
- Recommended episode #54: Perimenopause: what it is and how I survived it.
- Get 20% Off Midlife Fat Loss Formula with code SUMMER20 >>
- Kick-start your strength training with my beginner-friendly Learn to Lift programs >>
- If you have experience lifting weights and want quality programming, join my monthly membership >>
- Download my free guide to working with your menopausal body >>
- Subscribe to my weekly newsletter>>
- Follow & chat with me on Instagram: befitafter40_withlynn/
130 episodes
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Similar to Menopause Strength Training | 40+ Fitness for Women
Interviews with mathematics education researchers about recent studies. Hosted by Samuel Otten, University of Missouri. www.mathedpodcast.com Produced by Fibre Studios
…
continue reading
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…
continue reading
In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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continue reading
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continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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