Best Coach Lynn Sederlöf Airisto Podcasts (2025)

1
Self Grace Under Pressure 16:18

4d ago16:18

16:18

Jess shares her journey through a challenging six-week period marked by stressors around health, finances and family. Jess emphasizes the importance of self-grace and self-compassion during tough times, reflecting on strategies like acknowledging emotions, setting boundaries, and adopting a "minimum viable product" mindset. She discusses the role o…

1
#117: Factors That Impact Your Strength Training Results (Part 2: Lifestyle Choices that Matter) 18:48

4d ago18:48

18:48

When it comes to seeing results from strength training, what you do outside of your workouts matters just as much as what happens during them—especially in midlife. In part 2 of this series, I’m walking you through the lifestyle choices that either support or slow down your progress. These aren’t trendy hacks or extreme routines. They’re the kinds …

1
Let Them... Drive You Crazy in Menopause 22:29

11d ago22:29

22:29

In this episode, Jess explores the transformative journey of menopause through Mel Robbins' book, "Let Them." She delves into themes of acceptance, identity, and the power of releasing expectations that often accompany this life stage. By sharing personal reflections on her menopausal experience, Jess highlights the importance of letting go of soci…

1
#116: Factors That Impact Your Strength Training Results (Part 1: Things you can & can't control) 23:00

12d ago23:00

23:00

When will I see results? And how can I get there faster? These are questions everyone asks when starting strength training - and in this episode, we’re diving into the real answers. If you’ve been lifting weights and wondering whether it’s working (or why your progress isn’t matching someone else’s), this episode is for you. In part 1 of this 2-par…

1
Soul Level Burnout with Lesley Martin 33:42

18d ago33:42

33:42

Lesley Martin, a coach for high-achieving women, joins Jess to discuss "deep soul level burnout" during midlife transitions like menopause. With over 20 years as a holistic psychotherapist, she emphasizes the importance of recognizing burnout as a catalyst for self-reflection and growth. The conversation explores the stressors women face, encourage…

1
#115: 7 Must-Haves for a Strength Training Program That Works (Without Wasting Time) 25:05

19d ago25:05

25:05

You want to lift weights, build muscle, and feel stronger… but how do you know if the program you’re following is actually helping you get there? In this episode, I’m giving you a simple 7-point checklist to evaluate any weight training program - whether it’s something you found online or one from your gym. You’ll learn: Why more exercises and long…

1
To Fast or Not to Fast 18:08

25d ago18:08

18:08

In this episode, Jess dives into the benefits of intermittent fasting (IF) for women during menopause, emphasizing that it’s about meal timing rather than deprivation. She shares her personal experience with IF and details its advantages like enhanced autophagy and improved insulin sensitivity for weight management and symptom relief. Jess also tou…

1
#114: Progressive Overload: Build Muscle & Get Toned in Midlife (Step-by-Step Guide) 22:32

26d ago22:32

22:32

If you’ve been working out with weights but feel like your arms still jiggle and you're not looking more toned, then this episode is a must-listen. In episode #114, I'm getting back to basics and covering one of the most important principles in strength training: progressive overload. If you want results - like better muscle tone, more strength, an…

1
Strength Training Gone Wild with Lynn Sederlof-Airisto (Part 2) 33:14

1M ago33:14

33:14

In this episode, Jess sits down with fitness expert, Lynn Sederlof-Airisto, who returns to discuss the importance of strength training for women navigating menopause. She highlights the impact of declining estrogen levels on muscle tone and fat distribution, emphasizing how strength training supports bone density and joint health. Lynn outlines key…

1
#113: Tips for Working with an In-Person Personal Trainer (when starting weight training in midlife) 5:13

1M ago5:13

5:13

If you're hesitant about starting weight training on your own, then a session (or more) with an in-person personal trainer can be a great choice. In this episode of the podcast I go over some tips for how to get the most out of that session with a personal trainer - so you can get start getting stronger and build muscle effectively. Enjoy the show!…

1
Secret Weapon: Female Friendships for Menopause Survival 20:10

1M ago20:10

20:10

In this episode, Jess discusses the importance of female friendships during menopause, drawing from my experience as a Program Manager and leader. Relating insights from the movie Hidden Figures, she highlights how communal gatherings among women empower us and foster discussions on gender equality. Jess explores the health benefits of strong femal…

1
#112: Reflections on menopause, fitness & life on my 54th Birthday 19:13

1M ago19:13

19:13

I'm turning 54 on the day that this episode is being released 🎂, so I thought I would take this opportunity to reflect back on my perimenopause nightmare, how amazing midlife can be (once you get menopause symptoms under control), my fitness journey, and my thoughts on the road ahead. So this is a little bit of a different kind of episode than usua…

1
Meals, Muscles and Men with Lynn Sederlof-Airisto (part 1) 35:59

2M ago35:59

35:59

In this episode, Jess engages in a candid conversation with Lynn Sederlof-Airisto, a fitness expert and podcaster from Helsinki, Finland, who shares her transformative journey through midlife challenges, including fitness, menopause, and self-acceptance. Lynn's story is not just about physical fitness but also touches on the emotional and psycholog…

1
#111: 6 Strength Training Mistakes Midlife Women Make at the Gym (and how to fix them) 15:28

2M ago15:28

15:28

Are you unknowingly sabotaging your strength training progress? If you’ve started lifting weights, this episode is a must-listen. Over the years, I’ve seen some common mistakes women make in the weight room - most of them with the best intentions. But the truth is, these well-meaning habits could be slowing you down or holding you back. In this epi…

1
Pelvic Floor Power: A Midlife Tune Up! 25:27

2M ago25:27

25:27

In this episode, Jess explores the often-misunderstood significance of the pelvic floor and its impact on overall health and wellness. Sharing personal anecdotes, she highlights the vulnerabilities many women face—such as stress urinary incontinence—often triggered by hormonal changes during menopause. She breaks down the anatomy of the pelvic floo…

1
#110 - The Right Way to Recover After Strength Training (Rest, Fuel & Tips for Faster Recovery) 24:31

2M ago24:31

24:31

How long does it really take to recover between strength training sessions? The answer isn't always straightforward. Your recovery time depends on factors like how hard you’re training, your stress levels, sleep, protein intake, and more. In this episode, I’m breaking down: The biggest mistakes women make when it comes to recovery Why protein is es…

1
A Multi-Generational Menopause House with Michele Velligan 31:02

2M ago31:02

31:02

In this episode, Jess chats with her friend Michele Velligan about her experience navigating menopause at 55, which coincided with her COVID diagnosis. They discuss the challenges of overlapping symptoms and her proactive strategies for managing health, including diet modifications and alternative therapies. Michele shares her journey as a member o…

1
#109: Strength Training: How Quickly to Increase Your Weights? 26:48

2M ago26:48

26:48

How fast should you increase your weights? The answer depends on where you are in your lifting journey. Whether you're just starting out, building intensity, or lifting heavy, your progress will look different at each stage. In this episode, I break down the three phases of strength training, what to expect as you move through them, and how to know…

1
My Body, My Rules, My Power 20:14

2M ago20:14

20:14

In this episode, Jess discusses body positivity in the context of menopause, inspired by a powerful message about self-acceptance. She explores generational shifts in body image, highlighting how younger women embrace their bodies more than ever. Sharing her own personal journey, Jess reflects on societal pressures and the positive influence of cul…

1
#108: FAQs: Training Frequency, Supplements & Fat Loss after 40 26:35

2M ago26:35

26:35

In this FAQ episode of 40+ Fitness for Women, I answer some of your top training, nutrition, and fat loss questions—including what really works and what’s just hype. I answer these questions: Is strength training 2x week enough? (or do you need more) What supplements do I recommend - and use - in midlife? (and what I don't buy into) Is fat loss pos…

1
Keep Calm and Menopause On! 26:15

2M ago26:15

26:15

In this episode, Jess dives deep into the essential yet often overlooked topic of relaxation, especially during the menopausal transition. She candidly shares her struggles with relaxing, highlighting how this inability can compound the stresses of daily life, particularly as we navigate hormonal changes. Understanding how menopause exacerbates str…

1
#107: How to Warm Up to Lift Heavy Weights 16:44

2M ago16:44

16:44

So, you've been lifting for a while, applying progressive overload, and you're at the point where the weights are getting heavy. Of course, heavy is always relative (what's heavy for you is not the same as what's heavy for someone else). But you know what I mean: when you get to the point where the idea of just grabbing your working weights and goi…

1
HRT and HIIT with Dr. Belinda Leon 31:15

3M ago31:15

31:15

In this episode, Jess welcomes long time friend, Dr. Belinda Leon, a 55-year-old nonprofit director, who shares her experience with menopause, which began at 49. She discusses symptoms like hot flashes and weight gain, and the impact of the pandemic on her journey. After overcoming hesitation, she started hormone replacement therapy (HRT), leading …

1
#106: How to improve your weight lifting using form videos 12:34

3M ago12:34

12:34

The one thing you’re probably NOT doing—but should be! If you’re lifting weights but not seeing the results you want, or if something just feels off in your workouts, there’s a simple but often-overlooked fix: checking your form. When your form isn’t right, you’re not only increasing your risk of injury, you might also be making exercises harder th…

1
Sleepless in Charlotte 23:30

3M ago23:30

23:30

This episode explores the vital connection between sleep and menopause. Jess draws from her personal experiences and challenges faced by many women. She discusses the significant impact of disrupted sleep on mood, energy, and productivity, particularly following social events. Jess highlights five key reasons why quality sleep is essential during m…

1
#105: Is Lifting Weights Not Your Thing? Too boring? Doesn't work for you? Let's chat... 20:03

3M ago20:03

20:03

This is a different kind of episode. I am sharing my frustrations about women who tell me that strength training is 'not their thing'. Strength training should be everyone's thing. There is no substitute. Yes, there are other forms of exercise, but none that build muscle & strength and confer the health benefits that weight training does. Plus thos…

1
Menopause, Mountains and Me with Lizette Totillo 31:34

3M ago31:34

31:34

"I wanna live my life saying, 'I'm glad I did and not, I wish I had'." In this episode, Jess sits down with Lizette, a dynamic yoga instructor and musician now living in Croatia, who has fronted the band Blue Monday for over two decades. They explore her experiences with menopause, discussing the importance of self-education and open dialogue as wo…

1
#104: Your Metabolism in Midlife: Why It Slows Down & How to Fix It 26:43

3M ago26:43

26:43

You’ve probably heard that your metabolism slows down as you age, and that's why you're gaining weight. But is that actually true? In this episode I break down the four key factors that make up your daily calorie burn - aka. your total daily energy expenditure (TDEE) - and how to tweak them to work in your favor. If you want to eat more without gai…

1
Dominate Your Doctor Appointment 17:16

3M ago17:16

17:16

In this episode, Jess digs deep into the often-overlooked issue of communication between women and their healthcare providers, particularly regarding hormone replacement therapy (HRT) and menopause. She starts by sharing a friend's experience with an OBGYN who dismissed the effectiveness of HRT simply as a mental construct due to financial investme…

1
#103: Get Toned for Summer 2025: A simple strategy to lose fat and build muscle 16:43

3M ago16:43

16:43

If you’re feeling a little "off track" after the holidays and wondering how to look and feel your best by summer, you’re not alone. In this episode of 40+ Fitness for Women, I share my strategy to get toned for summer and how you can do the same - without extreme diets or endless cardio. In this episode, I cover: My proven two-step strategy for ton…

1
Eat, Pray, Love My Meno Belly 24:17

4M ago24:17

24:17

This episode explores the complexities surrounding body image and weight gain during menopause, sharing examples from the film "Eat, Pray, Love," to illustrate the emotional and psychological struggles many women face, embracing their love for food while simultaneously confronting societal pressures regarding body weight. This narrative sets the fo…

1
#102: Combo vs. Compound Exercises: Which are better for building muscle in midlife? 14:14

4M ago14:14

14:14

All workouts with weights are NOT created equal. The internet is filled with free workouts that feature combo exercises - and women are wild about them - BUT are they the best way to build muscle? Unfortunately not. In this episode of 40+ Fitness for Women podcast, I explain the difference between combo exercises and compound exercises - and why on…

1
HRT: Beyond the Headlines 21:36

4M ago21:36

21:36

In this episode, Jess discusses the transformative impact of Hormone Replacement Therapy (HRT) during menopause and shares her personal hormone journey. She shares the history of HRT, addressing its evolution, benefits, and the common fears that prevent many women from utilizing it. Importantly, Jess debunks the myths surrounding HRT risks, clarifi…

1
#101: 10 Reasons Muscle Matters for Women Over 40 (Benefits of having more muscle on your body) 27:19

4M ago27:19

27:19

Muscle isn’t just about looking toned—it’s the key to living stronger, healthier, and more confidently in midlife and beyond. In this episode of 40+ Fitness for Women, I share 10 surprising benefits of having more muscle and why it’s so important for women in perimenopause and menopause. Muscle plays a role in nearly every aspect of your health and…

1
The Menopause Birds and Bees 19:51

4M ago19:51

19:51

This episode provides an in-depth exploration of menopause, detailing the roles of key hormones and their impact on women's health. It clarifies the differences between perimenopause and menopause, dispels common misconceptions, and emphasizes the gradual decline of hormones and its effects on quality of life. Jess discusses the long-term health ri…

1
My Journey: Embracing My Menopause Misadventures 16:44

4M ago16:44

16:44

In this first episode of Conquer the Change, Jess tackles the often-ignored subject of menopause, aiming to empower women during this significant transition. She shares her personal experiences with the onset of menopause, including struggles with symptoms like hot flashes and sleep disturbances, as well as the emotional toll it has taken on her li…

1
#100: 10 Reasons Weight Training Is Essential for Women Over 40 (Benefits of lifting weights) 30:30

4M ago30:30

30:30

Weight training after 40 is one of the best things you can do for your health and well-being both in the short term and long term. If you haven't started yet, here are some compelling reasons to finally get going!! In this episode, I go over just some of the benefits of weight training (10 of them) Though lifting weights is beneficial to anyone at …

1
#99: 6 Realistic New Year’s Resolutions for Fitness & Health in Perimenopause & Beyond 26:08

4M ago26:08

26:08

Are you tired of New Year's resolutions that don’t stick? In this episode, I’m sharing six realistic and sustainable New Year's resolutions that will help you improve your fitness, health, and overall well-being—without falling into the trap of quick-fix diets or juice cleanses. These resolutions are tailored to work with your body at this stage of…

1
#98: Q&A: Training after Illness, Lifting Straps, Boredom with Weight Training, and My HRT Journey 31:50

5M ago31:50

31:50

In this episode of 40+ Fitness for Women, I’m answering questions submitted by my followers about training, equipment, and hormone replacement therapy. I answer these questions: How to get back into training after being sick? Do I use lifting straps, and when would I recommend them? How can weight training sessions be made less boring? Am I on horm…

1
#97: 6 Things I've Changed My Mind About as a Menopause Fitness Coach 23:30

5M ago23:30

23:30

After menopause, I noticed big changes in my body as my familiar fitness routines stopped working. The lessons I’ve learned — from studying menopause and midlife fitness, from my personal experiences, and from coaching a wide variety of women — have completely transformed my thinking. In this episode, I share six things I’ve changed my mind about: …

1
The Excitement is Building! 1:47

5M ago1:47

1:47

Listen in and find out what all the buzz is about! Be sure to FOLLOW/SUBSCRIBE so you catch all new episodes every Wednesday starting January 8, 2025! CONNECT WITH JESS: Website | FacebookBy Jess Carney

1
#96: My Best Tips for Staying on Track During the Holidays 25:07

5M ago25:07

25:07

The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women, I share: How to balance indulgence with consistency during the holidays Practical t…

1
#94: Overwhelmed by midlife fitness tips? Here's what to focus on & what to ignore 33:37

6M ago33:37

33:37

Confused by the endless (and often conflicting) fitness advice for women in midlife? You’re not alone. In this episode I break down the mixed messages about fitness and health in midlife and give you a clear plan to feel strong, healthy, and confident. It’s time to cut through the noise and focus on what really works. In this episode, I: Review the…

1
#93: 3 ways to build grip strength to keep progressing your lifts 15:33

6M ago15:33

15:33

If you’ve noticed your grip strength lagging as you increase your weights, you’re not alone. In this episode, I’m sharing three effective ways to build grip strength while continuing to progress your strength training - don't let a weak grip hold you back! You’ll learn: 3 strategies to increase grip strength without slowing your progress How poor g…

1
#92: The Roadmap to Lifting Heavy in Menopause 19:51

6M ago19:51

19:51

Heavy lifting with shorter sets is recommended for women in perimenopause and menopause, but jumping straight into that type of training can be risky. In this episode, I’m sharing the roadmap to safely build up to lifting heavy - so you can get stronger while avoiding injury. I’ll walk you through: How heavy lifting with shorter sets is recommended…

1
#91: Back to Heavy Lifting with a Cranky Knee – My Story 22:41

6M ago22:41

22:41

Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The ste…

1
#90: Balance: Use it or Lose it! 10:49

6M ago10:49

10:49

Balance isn’t just something you need for yoga—it’s a key component of staying safe, functional, and independent as we age. 🧘‍♀️ In this episode of 40+ Fitness for Women, I dive into why maintaining your balance is crucial and how you can improve it without adding extra hours to your week. Tune in as I share: Easy ways to incorporate balance exerci…

1
#89: Why 1200 calorie/day diets & cheat days don’t work & what to do instead 14:26

7M ago14:26

14:26

Have you been carefully sticking to a 1200-calorie per day diet during the week, only to reward yourself with a cheat day on the weekend? While this approach might seem like a good balance, it could actually be sabotaging your progress! In this episode of 40+ Fitness for Women, I break down why super low-calorie diets and cheat days aren’t as effec…

1
#88: Why I don't recommend BodyPump, F45 and Orangetheory for women in menopause 16:34

7M ago16:34

16:34

Are popular group fitness classes like BodyPump, F45, and Orangetheory really helping you build and maintain muscle as you age? 🤔 In this episode of 40+ Fitness for Women, I’m diving into why these trendy workouts might not be the best choice for women in perimenopause and menopause who want to regain or maintain muscle. 💪 Tune in as I discuss: Why…

1
#87: My Fit After 50 Journey Update 22:51

7M ago22:51

22:51

A lot has happened since I started my journey into strength training and fitness after menopause! 💪 In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years. Plus, if you’re new to my show, you’ll get to know a bit more about…

Podcasts Worth a Listen

Coach Lynn Sederlöf Airisto Podcasts

Podcasts Worth a Listen

Quick Reference Guide